WATERMELON SALSA
Steps:
- Stir together the lime zest, lime juice, sugar and 3/4 teaspoon pepper in a bowl. Add the watermelon, cucumber, mango, jalapeno, onion and basil and toss gently. Chill the salsa until ready to serve.
- Add the garlic salt just before serving. Serve with chips.
MELON-MANGO SALSA
After tasting a similar salsa on top of fresh fish at a fishing tournament, I went home and tried to duplicate it. This is my surprising result! It's terrific with cinnamon pita chips. -Sylvia Fincham, New Bern, North Carolina
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 4 cups.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first six ingredients. Combine the lemon juice, cinnamon and cayenne. Pour over fruit mixture; toss to coat. Chill until serving. Serve with pita chips.
Nutrition Facts : Calories 17 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 4g carbohydrate (4g sugars, Fiber 1g fiber), Protein 0 protein.
MELON, MANGO, AND AVOCADO SALAD
Tangy pickled onions and creamy avocados add a surprisingly savory bite to this crisp fruit salad. When served in a pretty martini glass, it makes a stunning first course.
Provided by blancdeblanc
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 1h30m
Yield 6
Number Of Ingredients 15
Steps:
- To make pickled onions, combine the thinly sliced red onion and the red wine vinegar in a small bowl. Cover; chill for at least one hour.
- Pour the orange juice into a large salad bowl. Whisk in the olive oil and orange zest; season with 1/4 teaspoon salt, and a pinch of black pepper. Toss the cantaloupe, watermelon, and mango in the dressing. Just before serving, stir in the pickled onions and cilantro leaves.
- Cut the avocados into 1/2 inch dice; place in a small bowl. Sprinkle with the lime juice, and season with the remaining 1/4 teaspoon salt. Stir lightly to combine. Spoon an even amount of avocado into the bottom of 6 large martini or wine glasses. Top avocado with melon salad; garnish each salad with a lime slice.
Nutrition Facts : Calories 195.5 calories, Carbohydrate 24.3 g, Fat 11.8 g, Fiber 6.6 g, Protein 2.8 g, SaturatedFat 1.7 g, Sodium 179.7 mg, Sugar 14.1 g
GRILLED MAHI-MAHI WITH AVOCADO-MELON SALSA
Categories Fish Onion Lime Cantaloupe Avocado Summer Grill/Barbecue Cilantro Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Oil grill rack. Prepare barbecue (medium-high heat). Toss first 6 ingredients in medium bowl to blend. Season salsa generously with salt and pepper.
- Brush fish with 1 tablespoon oil. Spread seasoning in dish. Dredge fish in seasoning, turning to coat. Grill fish until just opaque in center, about 4 minutes per side. Serve with salsa.
MELON MANGO SALAD
Just what it sounds like. To make a scrumptious dressing for this, mix 3/4 cup plain yogurt with 1 tbsp of honey and 1 tsp grated gingerroot.
Provided by ladyroseofrohan
Categories Mango
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Make dressing by stirring together plain yogurt, a tablespoon of honey and a teaspoon of grated gingerroot.
- Halve melon and scoop out seeds. Slice, peel, and cut into chunks. Mix with grapes.
- Slice mango on each side of the pit. On each half, slash the flesh into a criss-cross pattern down to the skin. Push the skin from underneath to turn the mango halves inside out. Remove the flesh and add to melon mixture.
- Arrange watercress and salad greens on 4 serving plates. Whisk olive oil and vinegar and season to taste with salt and pepper. Drizzle over the watercress and greens.
- Divide the melon mix equally between the 4, then spoon the yogurt dressing on top. If desired, scoop the seed out of the passion fruit and sprinkle over the salad. Serve immediately.
Nutrition Facts : Calories 191.2, Fat 7.4, SaturatedFat 1.1, Sodium 48.4, Carbohydrate 32.2, Fiber 4.2, Sugar 27.3, Protein 3
MANGO AND MELON SALSA
A delicious salsa that is very good with grilled fish (tuna, swordfish). It is also very good with Corn Chips or Nacho Chips.
Provided by IngridNL
Categories Sauces
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- I also like to add a couple of sprinkles of Cumin.
- It adds a really nice flavour.
- Honey is also optional, if the lime is really tart, you may want to add a small teaspoon of honey.
- Cube the melons, mango, and red pepper.
- Quarter the cherry tomatoes.
- Slice the red onion into very thin rounds.
- Combine in a bowl.
- Sprinkle with 1/2 tsp.
- garlic salt, or mix in pulversized garlic.
- Add the lime juice.
- Chop and add the cilantro leaves.
- Sprinkle with black pepper, cayenne, salt, and cumin.
- Mix together.
- (At this point the smell is heavenly).
- Garnish with a few thin slices of star fruit.
- (For me this is purely an aesthetic thing).
- If it is too sour, add a bit of sugar or honey.
Nutrition Facts : Calories 90.7, Fat 0.4, SaturatedFat 0.1, Sodium 23, Carbohydrate 22.9, Fiber 2.7, Sugar 18.8, Protein 1.5
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