Melon Berry Fruit Salad Recipe By Tasty Food
MELON-BERRY SALAD
The best way to cool down on a warm day is with a chilled fruit salad. Serve this one for breakfast, brunch or dessert. Yogurt and coconut milk make the creamy dressing even more decadent. Wait until just before serving to garnish the salad. Otherwise the toasted coconut will get soggy. -Carrie Hirsch, Hilton Head Island, South Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings
Number Of Ingredients 9
Steps:
- For dressing, whisk together yogurt, coconut milk and orange juice. Refrigerate until serving., To serve, place fruit in a large bowl; toss gently with dressing. Sprinkle with coconut.
Nutrition Facts : Calories 105 calories, Fat 3g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
BERRY FRUIT SALAD
Mixture of different delicious berries.
Provided by faulknor
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- Mix strawberries, blueberries, blackberries, and raspberries together in a bowl. Sprinkle with sugar.
Nutrition Facts : Calories 45.1 calories, Carbohydrate 10.9 g, Fat 0.4 g, Fiber 3.7 g, Protein 0.9 g, Sodium 0.7 mg, Sugar 6.4 g
MELON BERRY SALAD
Refreshing fruit salad for those hot summer days. Serve as appetizer or dessert. Cooking time is actually chill time.
Provided by TGirl
Categories Dessert
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Using a melon baller, scoop flesh from all melons.
- Combine melon and berries in large bowl.
- In seperate bowl, mix dressing and pour over fruit.
- Refrigerate for at least 1 hour.
Nutrition Facts : Calories 190.4, Fat 6.9, SaturatedFat 1.7, Cholesterol 4.2, Sodium 33.2, Carbohydrate 33.2, Fiber 3.3, Sugar 27.7, Protein 2.8
MELON BERRY FRUIT SALAD RECIPE BY TASTY
Here's what you need: strawberry, raspberry, blueberry, blackberry, watermelon, lime juice, maple syrup
Provided by Merle O'Neal
Categories Appetizers
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine all the ingredients above in a large bowl.
- Mix the dressing ingredients together and spread over fruit, mix well.
- Enjoy!
Nutrition Facts : Calories 220 calories, Carbohydrate 54 grams, Fat 1 gram, Fiber 12 grams, Protein 3 grams, Sugar 35 grams
SWEET MELON AND BERRY TOSS OR MINTY FRUIT SALAD (WW)
Make and share this Sweet Melon and Berry Toss or Minty Fruit Salad (Ww) recipe from Food.com.
Provided by Marg CaymanDesigns
Categories Strawberry
Time 10m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine the first three ingredients in a large bowl. Add the melon and berries. Stir gently to coat thoroughly.
Nutrition Facts : Calories 137.9, Fat 0.4, SaturatedFat 0.1, Sodium 14.8, Carbohydrate 35.3, Fiber 2.4, Sugar 31.6, Protein 1.5
SUMMER BUZZ FRUIT SALAD
For picnics, cookouts and showers, we make a sweet salad of watermelon, cherries, blueberries and microgreens. No matter where I take it, it always delivers on the wow factor. -Kaliska Russell, Talkeetna, Alaska
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Combine the first 7 ingredients. In a small bowl, whisk together remaining ingredients. Drizzle over salad; toss.
Nutrition Facts : Calories 131 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 94mg sodium, Carbohydrate 28g carbohydrate (24g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
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