Melon Berry And Pear Salad With Cayenne Lemon Mint Syrup Food

MELON-BERRY SALAD

Melon-Berry Salad image

The best way to cool down on a warm day is with a chilled fruit salad. Serve this one for breakfast, brunch or dessert. Yogurt and coconut milk make the creamy dressing even more decadent. Wait until just before serving to garnish the salad. Otherwise the toasted coconut will get soggy. -Carrie Hirsch, Hilton Head Island, South Carolina

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 12 servings

Number Of Ingredients 9

Ingredients

1 cup fat-free vanilla Greek yogurt
1/2 cup coconut milk
1/2 cup orange juice
4 cups cubed cantaloupe (1/2 inch)
4 cups cubed watermelon (1/2 inch)
2 medium navel oranges, sectioned
1 cup fresh raspberries
1 cup fresh blueberries
1/2 cup sweetened shredded coconut, toasted

Steps:

For dressing, whisk together yogurt, coconut milk and orange juice. Refrigerate until serving., To serve, place fruit in a large bowl; toss gently with dressing. Sprinkle with coconut.

Nutrition Facts : Calories 105 calories, Fat 3g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SUMMER FRUIT SALAD WITH A LEMON, HONEY, AND MINT DRESSING

Summer Fruit Salad with a Lemon, Honey, and Mint Dressing image

A simply elegant fruit salad paired with a sweet and tangy lemon-mint dressing

Provided by TimTanguay

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Time 1h20m

Yield 8

Number Of Ingredients 10

Ingredients

4 cups cubed seeded watermelon
2 cups sliced fresh strawberries
2 large fresh peaches, cut into cubes
2 large nectarines, cut into cubes
1 red Anjou pear, cut into cubes
1 cup seedless grapes, halved
2 lemons, juiced
¼ cup minced fresh mint (chocolate mint preferred)
½ lemon, zested
1 tablespoon honey (fireweed honey preferred)

Steps:

Combine watermelon, strawberries, peaches, nectarines, pear, and grapes in a large mixing bowl.
Whisk lemon juice, mint, lemon zest, and honey together in a small bowl; drizzle over the fruit mixture and toss to coat.
Refrigerate 1 hour before serving.

Nutrition Facts : Calories 99 calories, Carbohydrate 24.8 g, Fat 0.5 g, Fiber 2.8 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 3.2 mg, Sugar 19.9 g

MELON, BERRY, AND PEAR SALAD WITH CAYENNE-LEMON-MINT SYRUP

Melon, Berry, and Pear Salad With Cayenne-Lemon-Mint Syrup image

From Cooking Light. Serving size: 1 1/2 c. Per serving: 168 calories, 0.7 g fat, 2.3 g protein, 42.6 g carb, 3.1 g fiber, 0 mg cholesterol.

Provided by ratherbeswimmin

Categories Strawberry

Time 1h

Yield 10 serving(s)

Number Of Ingredients 15

Ingredients

1/3 cup sugar
1/3 cup water
1/4 cup fresh lemon juice
3 tablespoons honey
1/2 teaspoon cayenne pepper
1/4 cup chopped of fresh mint
1 tablespoon grated lemon rind
6 cups cubed cantaloupe (1-inch cubes)
6 cups cubed honeydew melon (1-inch cubes)
2 cups fresh blueberries
2 cups quartered fresh strawberries
1 1/2 cups cubed ripe pears (1/2-inch cubes)
1 cup fresh blackberries
1 tablespoon chopped of fresh mint
1/8 teaspoon fresh ground black pepper

Steps:

To make syrup: combine the first 5 syrup ingredients in a small saucepan; bring to a boil.
Cook 3 minutes or until mixture is slightly syrupy.
Remove pan from heat; stir in 1/4 cup mint and lemon rind; let stand 30 minutes.
Strain syrup through a sieve into a bowl; throw away solids.
To make the salad: Combine all the salad ingredients in a large bowl.
Add syrup; toss gently to coat.
Cover and refrigerate 2 hours, stirring occasionally.

Nutrition Facts : Calories 165.5, Fat 0.7, SaturatedFat 0.1, Sodium 36.9, Carbohydrate 41.9, Fiber 4.8, Sugar 35.5, Protein 2.2

MELON, BERRY AND PEAR SALAD WITH CAYENNE LEMON MINT SYRUP

Melon, Berry and Pear Salad with Cayenne Lemon Mint Syrup image

Simple and nutrient-packed, this fruit salad is a deliciously healthful way to satisfy a sweet tooth. The ground red pepper provides an unexpected heat that balances the sweetness of the fruit.

Provided by Allrecipes Member

Time 2h58m

Yield 10

Number Of Ingredients 15

Ingredients

⅓ cup sugar
⅓ cup water
¼ cup fresh lemon juice
3 tablespoons honey
½ teaspoon ground red pepper
1 tablespoon chopped fresh mint
1 tablespoon grated lemon rind
6 cups cubed cantaloupe
6 cups cubed honeydew melon
2 cups fresh blueberries
2 cups quartered fresh strawberries
1 ½ cups cubed ripe pear
1 cup fresh blackberries
1 tablespoon chopped fresh mint
⅛ teaspoon freshly ground black pepper

Steps:

To prepare syrup, combine first 5 ingredients in a small saucepan. Bring to a boil; cook 3 minutes or until mixture is slightly syrupy. Remove from heat; stir in 1/4 cup mint and rind. Let stand 30 minutes. Strain syrup through a sieve over a small bowl; discard solids.
To prepare salad, combine cantaloupe and next 7 ingredients in a large bowl. Add syrup; toss gently to coat. Cover and refrigerate 2 hours, stirring occasionally.

Nutrition Facts : Calories 164.4 calories, Carbohydrate 41.7 g, Fat 0.6 g, Fiber 4.5 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 36.1 mg, Sugar 35.1 g

MELON BERRY FRUIT SALAD RECIPE BY TASTY

Melon Berry Fruit Salad Recipe by Tasty image

Here's what you need: strawberry, raspberry, blueberry, blackberry, watermelon, lime juice, maple syrup

Provided by Merle O'Neal

Categories Appetizers

Time 30m

Yield 4 servings

Number Of Ingredients 7

Ingredients

12 oz strawberry, quartered
12 oz raspberry
12 oz blueberry
8 oz blackberry
3 cups watermelon, cubed
3 tablespoons lime juice
1 tablespoon maple syrup

Steps:

Combine all the ingredients above in a large bowl.
Mix the dressing ingredients together and spread over fruit, mix well.
Enjoy!

Nutrition Facts : Calories 220 calories, Carbohydrate 54 grams, Fat 1 gram, Fiber 12 grams, Protein 3 grams, Sugar 35 grams

MELON AND PEAR SALAD WITH CAYENNE-MINT SYRUP

Melon and Pear Salad With Cayenne-Mint Syrup image

Make and share this Melon and Pear Salad With Cayenne-Mint Syrup recipe from Food.com.

Provided by Amayzng30

Categories Strawberry

Time 2h37m

Yield 10 serving(s)

Number Of Ingredients 15

Ingredients

1/3 cup sugar
1/3 cup water
1/4 cup lemon juice
3 tablespoons honey
1/2 teaspoon cayenne pepper
1/4 cup mint, chopped
1 tablespoon lemon rind, grated
6 cups cantaloupe, cubed
6 cups honeydews, cubed
2 cups blueberries
2 cups strawberries (halved if large)
1 1/2 cups pears, cubed (about 2 medium)
1 cup blackberry
1 tablespoon mint, chopped
1/8 teaspoon black pepper, ground

Steps:

For syrup, bring first 5 ingredients to a boil in a small saucepan. Cook 3 minutes or until slightly syrupy.
Remove from heat and stir in mint and lemon zest. Allow to steep 30 minutes. Stran through a fine sieve (discard solids).
For salad: Lightly mix all fruit. Pour syrup over and toss to coat. Cover and refrigerate at least 2 hours, stirring occasionally.

Nutrition Facts : Calories 164, Fat 0.7, SaturatedFat 0.1, Sodium 36.1, Carbohydrate 41.5, Fiber 4.8, Sugar 35.2, Protein 2.2

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To prepare syrup, combine first 5 ingredients in a small saucepan. Bring to a boil; cook 3 minutes or until mixture is slightly syrupy. Remove from heat; stir in 1/4 cup mint and rind. Let stand 30 minutes. Strain syrup through a sieve over a bowl; discard solids.
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