Melanzane Ripieni Stuffed Eggplants Food

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MELANZANE RIPIENI (STUFFED EGGPLANTS)



Melanzane Ripieni (Stuffed Eggplants) image

These Melanzane Ripieni (stuffed eggplants or eggplants refilled) are a very popular meal in southern Italy, but of course you will find versions of it all around Italy (and each region would claim theirs the best!). The recipe I have provided for you today is my mum's recipe and is 'Calabrese' style (from Calabria south of Italy).

Provided by Angela Palermo

Yield 4

Number Of Ingredients 10

4 each Eggplants
1 each Brown Onion, large
2-3 each Garlic cloves
500g Minced beef or veal
2 cups Breadcrumbs (fresh is best)
2 whole Eggs
120g Pecorino cheese, grated
1 cup Flat-leaf parsley, chopped
700g Salsa di Pomodori (tomato sauce/sugo)
Freshly ground black pepper

Steps:

  • Prepare the eggplants - remove the stalk and cut in half. Scoop out some to the flesh and reserve, leaving at least a 1.5 cm thick shell.
  • Bring a large saucepan of water to the boil. Then add a good pinch of salt and the reserved eggplant flesh and cook for 7-8 mins or until soft.
  • Remove the eggplant with a slotted spoon and drain well, squeezing out any excess water. Keep the saucepan of water. Set aside the cooked eggplant reserve and leave to cook slightly, then mash.
  • Bring the saucepan of water back to the boil and add the eggplant shells. Cook for 7 mins or until just soft. Remove from the water and drain well. Leave to cool slightly while you prepare the filling.
  • Preheat the oven to 200c.
  • Heat 2 tlbsp olive oil in a small frying pan over medium heat, then add the onion and garlic and cook for 3 mins or until the onion is translucent. Leave to cool slightly.
  • In a large bowl, combine the mashed eggplant reserve and the onion mixture with the minced meat, breadcrumbs, eggs, 80g of the pecorino and the parsley, then season with salt and pepper. Mix thoroughly to ensure all the ingredients are well combined; the mixture should be soft but not too wet or too dry (add extra breadcrumbs if it is too wet or add some water if the mixture feels too dry).
  • Stuff each eggplant shell with one-eighth of the mince mixture, ensuring they are tightly packed.
  • Heat a large ovenproof frying pan with enough olive oil for shallow-frying over medium heat. Fry the eggplant in batches for 2-3 mins on each side until brown (start with browning the stuffed mixture side first), adding more oil to the pan if needed.
  • Arrange the stuffed eggplant in a baking dish or ovenproof pan, stuffing-side up, and pour the salsa di pomodori over the top, ensuring the eggplant is completely covered.
  • Sprinkle the remaining pecorino over the top. Bake for 40-50 mins or until cooked through.

MELANZANE RIPIENE CON CAPPERI E OLIVE (STUFFED EGGPLANT WITH CAPERS AND OLIVES)



Melanzane Ripiene con Capperi e Olive (Stuffed Eggplant with Capers and Olives) image

The stuffed eggplant is a classic from the Puglia region and throughout the south of Italy. When summer comes and I find small seedless eggplants, I prepare them very often. I add olives and capers to the filling; they blend very well with the flavor of eggplant. These taste even better if prepared in advance, even the day before.

Provided by SilviaG

Categories     World Cuisine Recipes     European     Italian

Time 1h15m

Yield 4

Number Of Ingredients 8

9 small eggplants, halved lengthwise
2 eggs
1 cup grated Parmesan cheese
2 tablespoons capers
2 tablespoons pitted and sliced black olives
2 (16 ounce) cans tomato sauce, divided
1 bunch fresh parsley, chopped
salt and ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange eggplant halves cut-side up in a baking pan. Cover with aluminum foil.
  • Bake in the preheated oven until tender, about 20 minutes. Cool until easily handled, 5 to 10 minutes. Increase oven temperature to 400 degrees F (200 degrees C).
  • Scoop pulp out of the eggplants using a spoon, leaving skins intact. Chop pulp coarsely and transfer to a bowl. Mix in eggs, Parmesan cheese, capers, and olives. Add 2 tablespoons tomato sauce, parsley, salt, and pepper. Stuff eggplant skins with mixture.
  • Spread half of the remaining tomato sauce in the bottom of a baking dish. Arrange stuffed eggplants on top. Spoon remaining tomato sauce over each eggplant.
  • Bake in the preheated oven until topping is golden brown and tomato sauce is bubbly, 25 to 30 minutes.

Nutrition Facts : Calories 371.2 calories, Carbohydrate 58.2 g, Cholesterol 110.6 mg, Fat 10.7 g, Fiber 29.7 g, Protein 22.1 g, SaturatedFat 4.6 g, Sodium 1756.8 mg, Sugar 27.4 g

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