Mediterranean Torellini Salad Food

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MEDITERRANEAN PASTA SALAD



Mediterranean Pasta Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 31m

Yield 4 to 6 servings

Number Of Ingredients 14

Kosher salt
1 pound tricolor pasta, such as bow tie or fusilli
1/4 cup balsamic vinegar
2 to 3 teaspoons dijon mustard
Freshly ground pepper
2/3 to 3/4 cup extra-virgin olive oil
1/3 cup diced sun-dried tomatoes
1/4 cup fresh basil, julienned
1/4 cup diced onion
2 large pickled pepperoncini peppers, diced
3 tablespoons halved black olives
2 teaspoons chopped fresh oregano
1 1/2 ounces feta cheese, crumbled
1 1/2 tablespoons grated romano cheese

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook until al dente; drain, then rinse with cold water to cool.
  • Meanwhile, make the vinaigrette: Whisk the vinegar, mustard, 1 teaspoon salt, and pepper to taste in a small bowl. Gradually whisk in enough of the oil to make a smooth dressing; season with salt and pepper.
  • Combine the sun-dried tomatoes, basil, onion, pepperoncini, olives and oregano in a bowl. Add the cooked pasta, 1/2 teaspoon salt and 1 teaspoon pepper. Add the vinaigrette and both cheeses and toss. Chill until ready to serve.

MEDITERRANEAN TORTELLINI SALAD



Mediterranean Tortellini Salad image

One of my childhood friends moved to Italy 20 years ago. During a recent visit to see her, I enjoyed a scrumptious salad made with tortellini and fresh vegetables. I fell in love with the dish and have been trying to recreate ever since. How'd I do? -Kelly Mapes, Fort Collins, Colorado

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1 package (19 ounces) frozen cheese tortellini
1 package (14 ounces) smoked turkey sausage, sliced
3/4 cup prepared pesto
2 cups fresh baby spinach, chopped
2 cups sliced baby portobello mushrooms
1 can (15 ounces) cannellini beans, rinsed and drained
1 cup roasted sweet red peppers, chopped
1 cup crumbled feta cheese
1/4 cup pitted Greek olives, sliced

Steps:

  • Cook tortellini according to package directions. , Meanwhile, in a large skillet coated with cooking spray, cook and stir sausage over medium heat 6-7 minutes or until lightly browned. Transfer to a large bowl. , Drain tortellini; add to sausage. Stir in pesto. Add remaining ingredients; toss to combine. Serve warm or refrigerate until chilled.

Nutrition Facts : Calories 334 calories, Fat 17g fat (6g saturated fat), Cholesterol 45mg cholesterol, Sodium 981mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 4g fiber), Protein 19g protein.

TORTELLINI CAPRESE SALAD



Tortellini Caprese Salad image

Provided by Food Network Kitchen

Time 15m

Yield 6 to 8 servings

Number Of Ingredients 0

Steps:

  • Cook 1 pound cheese tortellini as the label directs; drain and rinse under cold water. Toss with 1 pint halved heirloom cherry tomatoes, 8 ounces pearl mozzarella balls, 1/2 cup chopped basil, 1/3 cup olive oil and 2 tablespoons white balsamic vinegar. Season with salt and pepper.

MEDITERRANEAN TORTELLINI PASTA SALAD



Mediterranean Tortellini Pasta Salad image

A Mediterranean inspired tortellini pasta salad that is packed with vegetables and flavour!

Time 25m

Yield 6

Number Of Ingredients 12

8 ounces cheese tortellini (gluten free for gluten free)
1 cup tomato, sliced
1 cup cucumber, sliced
1 bell pepper, sliced
1/4 cup red onion, diced
1/4 cup kalamata olives
1/4 cup feta, crumbled
3 tablespoons lemon juice (~1 lemon) or red wine vinegar
3 tablespoons extra virgin olive oil
1 teaspoon oregano
1 clove garlic, grated
salt and pepper to taste

Steps:

  • Cook the tortellini as directed on the package, drain and let cool.
  • Mix the tortellini, tomatoes, cucumber, bell pepper, onion, olives and feta and toss in the mixture of the lemon juice, oil, oregano, garlic, salt and pepper and enjoy.

Nutrition Facts : Nutrition Facts Calories 215, Fat 11g (Saturated 3g, Trans 0), Cholesterol 21mg, Sodium 250mg, Carbs 22g (Fiber 1g, Sugars 2g), Protein 6g Nutrition by

MEDITERRANEAN TORTELLINI PASTA SALAD



Mediterranean Tortellini Pasta Salad image

A hearty pasta salad that is a favorite among friends and family. A friend whom owns a restaurant actually added it to her menu!

Provided by Baseball Mom 5

Categories     One Dish Meal

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 (19 ounce) package frozen cheese tortellini
2 cups fresh baby spinach leaves (or 10 ounces frozen chopped spinach)
1 (6 ounce) can small black olives
1 pint cherry tomatoes, halfed
1/2 chopped red onion
1/3 cup parmesan cheese
5 ounces feta cheese
1/4 cup olive oil
1/4 cup balsamic vinegar

Steps:

  • Boil and rinse tortellini. Blanch spinach if using fresh. Defrost and drain spinach if using frozen.
  • Combine tortellini, spinach, olives, tomatoes, onion.
  • Mix oil and vinegar, then pour over salad mixture.
  • Add cheeses.
  • Enjoy!

Nutrition Facts : Calories 492.9, Fat 25.6, SaturatedFat 9.6, Cholesterol 64.9, Sodium 931.2, Carbohydrate 48.5, Fiber 3.6, Sugar 3.7, Protein 18.9

ITALIAN TORTELLINI SALAD



Italian Tortellini Salad image

Bright, flavorful, & full of fresh veggies, this Italian Tortellini Salad is the perfect dish for a potluck or backyard BBQ!

Provided by Holly Nilsson

Categories     Pasta     Salad     Side Dish

Time 2h30m

Number Of Ingredients 9

16 ounces cheese tortellini
1 cup Italian dressing (homemade or store-bought)
1 cup cherry tomatoes (halved)
¾ cup salami (diced)
⅓ cup red onion (diced)
½ red pepper (diced)
½ green pepper (diced)
2 tablespoons parmesan cheese (shredded)
1 tablespoon parsley

Steps:

  • Bring a medium pot of water to a boil and cook tortellini according to package directions.
  • Cool completely by running under cold water.
  • Combine all ingredients and refrigerate for 2 hours before serving.

Nutrition Facts : Calories 304 kcal, Carbohydrate 30 g, Protein 12 g, Fat 15 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 31 mg, Sodium 800 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

SPINACH TORTELLINI SALAD



Spinach Tortellini Salad image

Easy Spinach Tortellini Salad, loaded with with fresh herbs, tomatoes, mozzarella, and olives, and tossed in a simple homemade Italian dressing. Perfect for a little party, or serve it as a side next to chicken or fish. Leftovers will make a great lunch the next day!

Provided by Suzy Karadsheh

Categories     Salad     Side Dish

Time 17m

Number Of Ingredients 15

1 pound fresh tortelloni pasta,
2 cups baby spinach ((packed))
1 cup cherry tomatoes ((halved))
1 cup fresh parsley ((chopped) )
1 cup fresh basil ((chopped) )
1 cup baby mozzarella balls
1/2 cup sundried tomatoes in oil ((chopped, drained) )
1/2 cup olives ((sliced, any kind you like))
2 cloves garlic ((minced))
1 lemon ((juice of))
2 tablespoons red wine vinegar
1/3 cup extra virgin olive oil
1 tablespoon fresh thyme
1 teaspoon dried oregano
Kosher salt and black pepper

Steps:

  • Cook the tortellini pasta in salted boiling water according to package instructions (about 5 to 7 minutes). Drain and rinse in cold water.
  • Transfer the pasta to a large bowl. Add the rest of the salad ingredients and toss gently.
  • In a small bowl, combine the garlic, lemon juice, vinegar, olive oil, and herbs. Add a big pinch of kosher salt and black pepper. Whisk to combine.
  • Pour the dressing over the salad. Toss to combine.
  • For best flavor, allow the salad to rest for 30 minutes or so for the flavors to meld before serving. Transfer to a platter and serve.

Nutrition Facts : Calories 378.8 kcal, Carbohydrate 38.2 g, Protein 12.9 g, SaturatedFat 5.5 g, Cholesterol 44.7 mg, Sodium 828.5 mg, Fiber 5 g, Sugar 3.2 g, UnsaturatedFat 6.1 g, ServingSize 1 serving

TORTELLINI PASTA SALAD



Tortellini Pasta Salad image

This colorful tortellini pasta salad is full of bold flavors, and it packs plenty of protein. It's an excellent main dish salad for a hot summer day.

Provided by Diana Rattray

Categories     Side Dish     Entree     Dinner     Lunch     Pasta     Salad

Time 1h28m

Number Of Ingredients 18

For the Salad:
1 20-ounce package fresh cheese tortellini (plain or tri-color)
2 cups halved grape tomatoes
6 to 8 ounces diced salami (or ham)
1 cup diced cucumber
1 cup coarsely chopped spinach
1/2 cup sliced red onion
1/2 cup black olives (or more, sliced or halved)
4 to 6 ounces mozzarella cheese (pearls, balls, shreds, or cubes)
1/4 teaspoon black pepper freshly ground or to taste
Dash kosher salt, or to taste
Optional: 2 to 3 tablespoons fresh chopped basil
Optional: 4 to 6 pepperoncini
For the Dressing:
1 1/2 cups Italian salad dressing
3 tablespoons Parmesan cheese
1/2 teaspoon garlic powder
1/4 teaspoon onion powder

Steps:

  • Gather the salad ingredients.
  • Cook the tortellini in salted water following the package directions. Transfer the pasta to a colander and rinse with cold water to stop any carryover cooking.
  • In a large bowl, combine the tortellini, grape tomatoes, salami or ham, cucumber, spinach, red onion, black olives, and mozzarella cheese. If desired, add pepperoncini and basil. Gently fold the ingredients together, then season to taste with salt and pepper. Refrigerate the salad until about an hour before you plan to serve it. Prepare the Dressing and Assemble the Salad
  • Gather the salad dressing ingredients.
  • Combine the salad dressing, Parmesan cheese, garlic powder, and onion powder in a large screw-top jar, cruet, or bowl. Shake or whisk to combine the ingredients thoroughly.
  • Pour the dressing over the salad and gently toss to combine.
  • Refrigerate the salad for at least 1 hour before serving. Toss again, then add any garnishes if desired. Enjoy!

Nutrition Facts : Calories 426 kcal, Carbohydrate 36 g, Cholesterol 63 mg, Fiber 2 g, Protein 18 g, SaturatedFat 8 g, Sodium 1191 mg, Sugar 6 g, Fat 24 g, UnsaturatedFat 0 g

TORTELLINI SALAD WITH AVOCADO VINAIGRETTE



Tortellini Salad with Avocado Vinaigrette image

Tortellini Salad with Avocado Vinaigrette, a vegan, vegetarian, and Mediterranean diet salad with avocado vinaigrette dressing.

Categories     Salad

Time 20m

Number Of Ingredients 9

Tortellini Pasta- 5 cups cooked and cooled.
Asparagus- 1 pound.
Tomatoes- 1 ½ cups
Arugula lettuce- 1 cup.
Carrots- 1 cup grated.
Parmesan Cheese- ½ cup grated.
Parsley- ¼ cup chopped fine.
Seasonings as desired.
Avocado Vinaigrette dressing- as shown above.

Steps:

  • Cook the tortellini as indicated on the packaging. Allow the tortellini to cool.
  • In a pot, bring four cups of water to a boil and then add the asparagus to the boiling water. Boil for three minutes and then drain the asparagus and set immediately transfer it to a bowl with ice water.
  • Place the tortellini, cooled asparagus, tomatoes, arugula and carrots in a large serving bowl. Give these ingredients a quick toss.
  • Drizzle the vinaigrette over the ingredients in the bowl and toss. Then top with the remaining ingredients and serve.

Nutrition Facts : ServingSize 1 g, Calories 273 kcal, Carbohydrate 39 g, Protein 13 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 34 mg, Sodium 614 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 3 g

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