MEDITERRANEAN TILAPIA
We had some beautiful tilapia fillets, but no recipes! I had recently bought some amazing sun-dried tomatoes packed in oil, and decided to invent a slightly Mediterranean fish dish for a quick weeknight dinner. My husband is a recipe purist, always follows them to the letter, but after this, he's learned to trust my inventions!
Provided by FLAPJACK18
Categories Seafood Fish Tilapia
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). In a small bowl, stir together the sun-dried tomatoes, olives and capers. Set aside.
- Place the tilapia fillets side by side in a baking dish. Drizzle with oil and lemon juice.
- Bake for 10 to 15 minutes in the preheated oven, until the fish flakes with a fork. Check after 10 minutes, so as not to overcook, or the fish may be dry. When fish is done, top with the tomato mixture, and serve.
Nutrition Facts : Calories 183.5 calories, Carbohydrate 5.4 g, Cholesterol 41.4 mg, Fat 7.2 g, Fiber 1.1 g, Protein 24 g, SaturatedFat 1 g, Sodium 464 mg, Sugar 0.2 g
MEDITERRANEAN TILAPIA POCKETS #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. These dinner pockets will take you on a Mediterranean adventure as soon as you open the foil and get your first smell of pure yumminess! They are perfect for a quick, easy and delicious dinner meal after a long day with the kids or work. I hope that you will give them a try. Cooking with Passion, sw :)
Provided by logansw
Categories One Dish Meal
Time 35m
Yield 4 pockets, 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees.
- Rub filets with 1/2 of the olive oil and 1/2 of the Greek seasoning.
- Wrap 1 slice of prosciutto around each filet.
- Place 1 filet on 1 sheet of aluminum foil.
- Combine tomatoes, zucchini, olives, capers, parsley, mint, lemon juice & zest and remaining spice blend in a small mixing bowl. Toss.
- Place equal amounts of tomato mixture on top of each filet. Top with goat cheese and black pepper.
- Take the 2 opposite ends of foil, bring them together over filet and fold edges 2-3 times down and seal. Fold in 2 remaining open ends and seal.
- Place aluminum pockets on a large oven proof sheet pan.
- Bake for 15-20 minutes. Allow to rest for 5 minutes. Unseal and serve.
MEDITERRANEAN-STYLE HERBED TILAPIA
Looking for seafood dinner? Bake these Fiber One™ original bran cereal mixture coated tilapia fillets; flavored with Italian seasoning - perfect if you love Mediterranean cuisine.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 6
Number Of Ingredients 13
Steps:
- Heat oven to 400°F. Spray cookie sheet with sides with cooking spray. Cut tilapia into 6 serving pieces. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
- In shallow bowl, mix cereal, Parmesan cheese and Italian seasoning. In another shallow bowl, beat egg white and water. Dip fish pieces into egg white, then coat with cereal mixture; place in pan. Spray each fillet with cooking spray.
- Bake 10 to 15 minutes or until fish flakes easily with fork.
- Meanwhile, in 2-quart saucepan, heat sauce ingredients to boiling; reduce heat and simmer about 10 minutes or until mixture thickens and flavors blend.
- To serve, spoon about 3 tablespoons sauce over each fillet; sprinkle with cheese.
Nutrition Facts : Calories 200, Carbohydrate 14 g, Cholesterol 65 mg, Fiber 5 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 500 mg, Sugar 2 g, TransFat 0 g
MEDITERRANEAN TILAPIA
I recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it's low in calories and fat. What's not to love? -Robin Brenneman, Hilliard, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Top with tomatoes, artichoke hearts, olives and cheese. Bake, uncovered, until fish flakes easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 197 calories, Fat 4g fat (2g saturated fat), Cholesterol 88mg cholesterol, Sodium 446mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic exchanges
GRILLED HERBED TILAPIA IN FOIL PACKETS
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Cut a piece of heavy duty aluminum foil large enough to make an airy foil pouch to hold tilapia fillets.
- Place fillets on top of the foil and season with dill, salt, and pepper. Place chives on top of fillets, followed by butter. Seal up pouches loosely.
- Cook fillets on the preheated grill until they flake easily with a fork, 10 to 15 minutes.
Nutrition Facts : Calories 191.1 calories, Carbohydrate 0.7 g, Cholesterol 63.8 mg, Fat 10.2 g, Fiber 0.3 g, Protein 23.2 g, SaturatedFat 5.8 g, Sodium 351.8 mg, Sugar 0.1 g
More about "mediterranean tilapia pockets rsc food"
EASY-TO-PREPARE MEDITERRANEAN-STYLE TILAPIA | DIABETIC ...
From diabeticgourmet.com
HOW TO MAKE MEDITERRANEAN TILAPIA POCKETS #RSC
From joshuathemes.blogspot.com
MEDITERRANEAN TILAPIA RECIPE
From crecipe.com
HOW TO COOK MEDITERRANEAN TILAPIA - YOUTUBE
From youtube.com
MEDITERRANEAN BAKED TILAPIA RECIPE - 3 SMART POINTS | LAALOOSH
From laaloosh.com
MEDITERRANEAN FISH PACKETS RECIPE | MYRECIPES
From myrecipes.com
MEDITERRANEAN TILAPIA - REGAL SPRINGS TILAPIA
From regalsprings.com
MEDITERRANEAN TILAPIA TOPPED WITH FETA, OLIVES, ONION, AND ...
From dadscancooktoo.com
MEDITERRANEAN TILAPIA | SEL ET SUCRE
From seletsucre.com
MEDITERRANEAN TILAPIA POCKETS #RSC | GENIUS KITCHEN ...
From pinterest.ca
MEDITERRANEAN TILAPIA POCKETS #RSC | FOOD.COM
From pinterest.com
MEDITERRANEAN TILAPIA POCKETS #RSC | FOOD, MEDITERRANEAN ...
From pinterest.com.au
48 OF OUR FAVORITE MEDITERRANEAN FOOD RECIPES | TASTE OF HOME
From tasteofhome.com
MEDITERRANEAN TILAPIA CASSEROLE
From readersdigest.ca
MEDITERRANEAN TILAPIA POCKETS #RSC
From worldbestfilletrecipes.blogspot.com
49 HEALTHY TILAPIA RECIPES | COOKING LIGHT
From cookinglight.com
MEDITERRANEAN TILAPIA | SEAFOOD DELIGHT RECIPE, EGYPTIAN ...
From pinterest.com.au
MEDITERRANEAN TILAPIA FILLET WITH OLIVES AND TOMATOES ...
From gatheratable.com
MEDITERRANEAN TILAPIA POCKETS #RSC RECIPE - FOOD.COM ...
From pinterest.ca
10 BEST MEDITERRANEAN TILAPIA FISH RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN TILAPIA RECIPE WITH BALSAMIC SALAD
From freshfithealthy.com
MEDITERRANEAN TILAPIA POCKETS #RSC RECIPE - FOOD.COM ...
From pinterest.co.uk
MEDITERRANEAN-STYLE TILAPIA - REGAL SPRINGS TILAPIA
From regalsprings.com
MEDITERRANEAN STYLE BAKED TILAPIA + HOW DO YOU O-LIVE ...
From diethood.com
MEDITERRANEAN TILAPIA - GO FOOD! - GORDON FOOD SERVICE STORE
From gfsstore.com
MEDITERRANEAN TILAPIA | METRO
From metro.ca
MEDITERRANEAN TILAPIA POCKETS #RSC RECIPE - FOOD.COM ...
From pinterest.fr
WWW.SPECIALRECIPETODAY.COM
From specialrecipetoday.com
MEDITERRANEAN STYLE TILAPIA — GATHER A TABLE
From gatheratable.com
MEDITERRANEAN TILAPIA POCKETS #RSC RECIPE - FOOD.COM ...
From pinterest.com
MEDITERRANEAN TILAPIA RECIPE | MYRECIPES
From myrecipes.com
MEDITERRANEAN TILAPIA - THE FRUGAL CHEF
From thefrugalchef.com
MEDITERRANEAN TILAPIA | A ZESTY BITE
From azestybite.com
MEDITERRANEAN HERB CRUSTED TILAPIA | MCCORMICK
From mccormick.com
MEDITERRANEAN-STYLE TILAPIA WITH SAUTéED SPINACH - SOBEYS INC.
From sobeys.com
TILAPIA PHYLLO POCKETS RECIPE - FOOD.COM
From food.com
MEDITERRANEAN BAKED TILAPIA | SNAPSHOTSINCURSIVE
From snapshotsincursive.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love