BEST TABBOULEH
Learn how to make delicious, authentic tabbouleh at home! This tabbouleh (also spelled tabouli) is even better than your favorite Lebanese restaurant's. Recipe yields 6 servings (a little over 1 cup each).
Provided by Cookie and Kate
Categories Salad
Time 35m
Number Of Ingredients 10
Steps:
- Cook or soak the bulgur until tender according to package directions. Drain off any excess water, and set aside to cool.
- Meanwhile, combine the diced cucumber and tomato in a medium bowl with 1/2 teaspoon of the salt. Stir, and let the mixture rest for at least 10 minutes, or until you're ready to mix the salad.
- To prepare the parsley, cut off the thick stems. Then, finely chop the parsley and remaining stems-you can do this by hand, but it's much easier in a food processor with the standard "S" blade. Process 1 bunch at a time (it should yield about 1 cup chopped), transferring the chopped parsley to a large serving bowl before proceeding with the next.
- Add the cooled bulgur, chopped fresh mint (if using) and green onion to the bowl of parsley. Strain off and discard the cucumber and tomato juice that has accumulated in the bottom of the bowl (this ensures that your tabbouleh isn't too watery). Add the strained cucumber and tomato to the bowl.
- In a small measuring cup or bowl, whisk together the olive oil, 3 tablespoons lemon juice, garlic, and remaining 1/2 teaspoon salt. Pour it into the salad and stir to combine. Taste, and adjust if necessary-add another tablespoon of lemon juice for zing, or salt for more overall flavor.
- If you have the time, let the salad rest for 15 minutes before serving to let the flavors mingle. Otherwise, you can serve it immediately or chill it for later. Tabbouleh will keep well in the refrigerator, covered, for up to 4 days.
Nutrition Facts : Calories 172 calories, Sugar 1.8 g, Sodium 399.1 mg, Fat 13 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 14 g, Fiber 3.3 g, Protein 3 g, Cholesterol 0 mg
MEDITERRANEAN CAULIFLOWER SALAD
Simple and bright cauliflower salad, prepared Mediterranean-style with chopped veggies, garlic, and a zippy dressing of fresh lemon juice and extra virgin olive oil. This is a great way to gluten free tabouli!
Provided by Suzy Karadsheh
Categories Salad
Time 20m
Number Of Ingredients 9
Steps:
- Place the cauliflower florets in the bowl of a food processor fitted with a blade. Pulse a few times until the cauliflower turns rice-like in texture.
- Transfer the finely chopped cauliflower into a larger bowl. Add the parsley, tomatoes, cucumbers, and onions. Give the salad a quick toss to combine.
- Now, add the minced garlic and season with salt and pepper. Finish with fresh lemon juice and a good drizzle of extra virgin olive oil (about 2 tbsp). Give the salad one more good toss to combine.
- For best results, set the cauliflower salad aside for a few minutes before serving to allow the cauliflower to soften and absorb some of the dressing. You can also cover and chill for later. Enjoy!
Nutrition Facts : Calories 31.1 kcal, Sugar 2.9 g, Sodium 23.9 mg, Fat 0.3 g, SaturatedFat 0.1 g, Carbohydrate 6.6 g, Fiber 2 g, Protein 1.9 g, ServingSize 1 serving
TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
MEDITERRANEAN TABOULI
Make and share this Mediterranean Tabouli recipe from Food.com.
Provided by Gay Gilmore
Categories Lunch/Snacks
Time 2h
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Put the wheat into the water and soak for 30 minutes until reconstitued.
- Mix with the salt, lemon juice, oil, garlic, pepper, and scallions.
- Chill for 30 minutes.
- Before serving, add the rest of the ingredients.
- Mix and serve.
Nutrition Facts : Calories 209.8, Fat 18.3, SaturatedFat 2.5, Sodium 401.8, Carbohydrate 11.5, Fiber 2.8, Sugar 2.5, Protein 2.2
MEDITERRANEAN TABBOULEH SALAD
Hearty cooked whole grains are tossed in a lemon vinaigrette, then mixed with chopped parsley, cucumber, cherry tomatoes, and mint leaves.
Provided by Minute Rice
Categories Trusted Brands: Recipes and Tips Minute® Rice
Yield 4
Number Of Ingredients 13
Steps:
- Prepare Multi-Grain Medley according to package directions, substituting broth for water. Cool.
- In a large bowl whisk together olive oil, lemon juice, shallots and mustard. Fold in Multi-Grain Medley and remaining ingredients. Season with salt and pepper to taste. If desired, top with feta cheese.
Nutrition Facts : Calories 161.6 calories, Carbohydrate 15.2 g, Cholesterol 8.3 mg, Fat 10 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 2.5 g, Sodium 292.8 mg, Sugar 1.8 g
More about "mediterranean tabouli food"
SIMPLE TABOULI SALAD (TABBOULEH) - MEDITERRANEAN …
From mediterraneanlatinloveaffair.com
TABOULI SALAD RECIPE (TABBOULEH) - KRISTINE'S KITCHEN
From kristineskitchenblog.com
TABOULI SALAD RECIPE (TABBOULEH) - UNICORNS IN THE …
From unicornsinthekitchen.com
LEBANESE TABBOULEH SALAD - FEELGOODFOODIE
From feelgoodfoodie.net
WHAT IS TABOULI AND HOW DO I MAKE IT? - TASTE OF HOME
From tasteofhome.com
MEDITERRANEAN PARSLEY SALAD – TABBOULEH OR TABOULI
From whereismyspoon.co
MEDITERRANEAN VEGETABLE TABBOULEH SALAD
From familystylefood.com
TABOULI RECIPE - MEDITERRANEAN LIVING
From mediterraneanliving.com
4.6/5 (5)Total Time 20 minsServings 4Calories 243 per serving
MEDITERRANEAN TABBOULEH RECIPE - 30 MINUTES MEALS
From 30minutesmeals.com
EASY LOADED MEDITERRANEAN FALAFEL BOWL | THE MEDITERRANEAN DISH
From themediterraneandish.com
CLASSIC TABBOULEH - A FAVORITE MEDITERRANEAN SALAD - OLIVE …
From olivetomato.com
AUTHENTIC SYRIAN TABBOULEH - TASTY MEDITERRANEAN
From tastymediterranean.com
QUINOA TABOULI - EAT MEDITERRANEAN FOOD
From eatmediterraneanfood.com
TABOULI SALAD RECIPE (TABBOULEH, TABOULEH) - PINCH AND SWIRL
From pinchandswirl.com
TABOULI RECIPE (TABBOULEH SALAD) - THIS HEALTHY TABLE
From thishealthytable.com
EASY RECIPES: PREPARING SADAF'S MEDITERRANEAN TABOULI MIX
From sadaf.com
TABOULE (LEBANESE TABOULI SALAD) - COOKING GORGEOUS
From cookingorgeous.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love