Mediterranean Spinach Salad Food

SPINACH TORTELLINI SALAD

Steps:

• Cook the tortellini pasta in salted boiling water according to package instructions (about 5 to 7 minutes). Drain and rinse in cold water.
• Transfer the pasta to a large bowl. Add the rest of the salad ingredients and toss gently.
• In a small bowl, combine the garlic, lemon juice, vinegar, olive oil, and herbs. Add a big pinch of kosher salt and black pepper. Whisk to combine.
• Pour the dressing over the salad. Toss to combine.
• For best flavor, allow the salad to rest for 30 minutes or so for the flavors to meld before serving. Transfer to a platter and serve.

MEDITERRANEAN SPINACH & BEANS

Steps:

• In a 12-in. skillet, heat oil over medium-high heat; saute onion until tender, 3-5 minutes. Add garlic; cook and stir 1 minute. Stir in tomatoes, Worcestershire sauce and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes., Add beans, artichoke hearts and spinach; cook and stir until spinach is wilted, 3-5 minutes. If desired, drizzle with additional oil.

MEDITERRANEAN SPINACH SALAD

Steps:

• Put spinach and 2 tablespoons Kalamata Olive Juice together in a zipplock bag, and shake.
• Pour remaining juice out of bag, and put spinach in a salad bowl.
• Mix Olive Oil and Balsamic Vinegar together, and toss into spinach.
• Cut Feta finely, and put in with salad.
• Mix together well, and serve.

MEDITERRANEAN SPINACH

Steps:

• Combine onions, garlic, dill and 1/4 cup water.
• Stir-fry over medium heat until onions are soft and almost all liquid has evaporated.
• Transfer mixture to bowl and stir in tomatoes.
• Keep warm.
• Add half the spinach to fry pan and 1 Tab water.
• Stir-fry over medium heat until spinach is just beginning to wilt.
• Add remaining spinach, stir-fry until all spinach is wilted (2 minutes) With slotted spoon, transfer spinach to a platter and spread out slightly; discard liquid from pan.
• Top spinach with tomato mixture Sprinkle with Feta and capers.
• Season to taste.

SPINACH SALAD WITH GRILLED MEDITERRANEAN VEGETABLES

Steps:

• Place all vegetables in a large mixing bowl. Add 1/4 cup oil and season with salt and pepper, to taste. Toss well making sure each vegetable gets covered with oil. Place a grill pan over medium heat. Once heated, place your vegetables on grill and cook accordingly: grill mushrooms about 5 minutes per side; peppers and squash about 3 minutes per side.
• Once all the vegetables are grilled place them in a large serving bowl to slightly cool. Dice and add feta cheese, pitted olives, spinach and basil leaves. Gently toss to mix well and drizzle more oil, to taste, if necessary and serve.