MEDITERRANEAN SPINACH & BEANS
Steps:
- In a 12-in. skillet, heat oil over medium-high heat; saute onion until tender, 3-5 minutes. Add garlic; cook and stir 1 minute. Stir in tomatoes, Worcestershire sauce and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes., Add beans, artichoke hearts and spinach; cook and stir until spinach is wilted, 3-5 minutes. If desired, drizzle with additional oil.
Nutrition Facts : Calories 187 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 650mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges
SPINACH SALAD WITH GRILLED MEDITERRANEAN VEGETABLES
Provided by Danny Boome
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Place all vegetables in a large mixing bowl. Add 1/4 cup oil and season with salt and pepper, to taste. Toss well making sure each vegetable gets covered with oil. Place a grill pan over medium heat. Once heated, place your vegetables on grill and cook accordingly: grill mushrooms about 5 minutes per side; peppers and squash about 3 minutes per side.
- Once all the vegetables are grilled place them in a large serving bowl to slightly cool. Dice and add feta cheese, pitted olives, spinach and basil leaves. Gently toss to mix well and drizzle more oil, to taste, if necessary and serve.
MEDITERRANEAN SPINACH SALAD
I made this up with dinner once, and my mom loved it, she wants me to make it all the time now. It's good by its self, or with dinner.
Provided by Amber6
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put spinach and 2 tablespoons Kalamata Olive Juice together in a zipplock bag, and shake.
- Pour remaining juice out of bag, and put spinach in a salad bowl.
- Mix Olive Oil and Balsamic Vinegar together, and toss into spinach.
- Cut Feta finely, and put in with salad.
- Mix together well, and serve.
Nutrition Facts : Calories 183.3, Fat 15.5, SaturatedFat 9, Cholesterol 50.5, Sodium 634.9, Carbohydrate 3, Sugar 2.9, Protein 8.1
MEDITERRANEAN SPINACH
Make and share this Mediterranean Spinach recipe from Food.com.
Provided by Mary Hallen
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine onions, garlic, dill and 1/4 cup water.
- Stir-fry over medium heat until onions are soft and almost all liquid has evaporated.
- Transfer mixture to bowl and stir in tomatoes.
- Keep warm.
- Add half the spinach to fry pan and 1 Tab water.
- Stir-fry over medium heat until spinach is just beginning to wilt.
- Add remaining spinach, stir-fry until all spinach is wilted (2 minutes) With slotted spoon, transfer spinach to a platter and spread out slightly; discard liquid from pan.
- Top spinach with tomato mixture Sprinkle with Feta and capers.
- Season to taste.
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MEDITERRANEAN SPINACH SALAD WITH FETA AND WHITE BEANS
From olivetomato.com
Reviews 5Servings 2Cuisine Greek, MediterraneanCategory Salad
- If using dry beans: soak beans overnight and the next day rinse the beans and boil in plenty of water with a whole onion and a bay leaf for about 30 minutes until soft but not mushy. After boiling rinse in cold water and set aside.
- Prepare the dressing: In a small bowl mix with a fork the balsamic vinegar, honey, mustard and olive oil. Add pepper and salt to taste.
- In a large bowl toss the spinach, mint and sundried tomato, add the beans and mix and sprinkle on top the feta. Add the dressing right before serving.
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