Mediterranean Seasoning Food
MEDITERRANEAN SPICE MIX
Make and share this Mediterranean Spice Mix recipe from Food.com.
Provided by CHILI SPICE
Categories High Fiber
Time 5m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a bowl. Sprinkle (to taste) on your meat. Makes 1/3 cup.
- ***Tip -- for every 4 servings (1 lb boneless, 2 lb bone in) meat, poultry or fish, mix 2 tbsp Mediterranean Spice Mix, 1 tbsp, vegetable oil, and 1 clove of minced garlic. Rub over food and let sit for 10 minutes (if you make ahead the wet rub; cover& refrigerate for up to 24 hrs).
MEDITERRANEAN SEASONING
Make and share this Mediterranean Seasoning recipe from Food.com.
Provided by dicentra
Categories < 15 Mins
Time 5m
Yield 1/4 cup
Number Of Ingredients 8
Steps:
- Combine all ingredients in an airtight container.
Nutrition Facts : Calories 147.6, Fat 2.2, SaturatedFat 0.6, Sodium 48.5, Carbohydrate 33.8, Fiber 14.5, Sugar 4.7, Protein 6.1
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