Mediterranean Red Cabbage Salad Food

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MEDITERRANEAN CABBAGE SALAD (NO MAYO COLESLAW)



Mediterranean Cabbage Salad (No Mayo Coleslaw) image

You'll love this extra crunchy and bright Mediterranean Cabbage Salad, a no-mayo coleslaw with loads of fresh veggies, herbs, toasted almonds, and a zippy Dijon vinaigrette! This is the perfect make-ahead salad, and it comes together in 20 minutes!

Provided by Suzy Karadsheh

Categories     Entree or Side Dish

Time 20m

Number Of Ingredients 18

2 tablespoons Dijon mustard
2 garlic cloves, minced
2 limes, juiced
1/3 cup extra virgin olive oil
1/2 teaspoon sumac
pinch of salt and pepper
1/2 teaspoon crushed red pepper flakes, optional
4 cups shredded green cabbage
2 cups shredded red cabbage
1 cup shredded carrots
2 green onions, trimmed, chopped (both white and green parts)
1 red bell pepper, cored and cut into thin sticks
4 large radishes, halved and thinly sliced
1 cup chopped parsley
1/2 cup chopped fresh dill
1 teaspoon sumac
kosher salt
1 cup toasted sliced almonds

Steps:

  • Make the mustard vinaigrette. In a small bowl, whisk together the Dijon mustard, lime juice, garlic, olive oil, and spices.
  • Make the salad. In a large mixing bowl, combine the cabbage, carrots, onions, red bell pepper, radishes, parsley and dill. Season with salt. Add the sumac. Add the toasted almonds. Toss gently to combine.
  • Pour the vinaigrette all over and toss to combine.
  • If you have the time, give the salad 30 minutes to 1 hour for the flavors to meld.

Nutrition Facts : Calories 200.3 kcal, Carbohydrate 11.9 g, Protein 4.7 g, SaturatedFat 1.8 g, TransFat 0.1 g, Sodium 79 mg, Fiber 4.5 g, Sugar 4.5 g, ServingSize 1 serving

THE BEST RED CABBAGE SALAD



The Best Red Cabbage Salad image

This red cabbage salad is perfect for potlucks!

Provided by The Sea Salt

Categories     Salad     Coleslaw Recipes     No Mayo

Time 1h10m

Yield 8

Number Of Ingredients 9

½ cup white sugar
4 tablespoons grated yellow onion
1 tablespoon celery salt
1 large head red cabbage, thinly sliced
⅓ cup cider vinegar
⅓ cup olive oil
fresh ground black pepper to taste
1 cup crumbled blue cheese
1 cup slivered toasted almonds

Steps:

  • Combine sugar, onion, and celery salt in a large bowl. Let sit for 1 hour.
  • Add cabbage to the marinade and stir to combine. Pour in vinegar and oil and mix well. Season with black pepper; top with blue cheese and almonds.

Nutrition Facts : Calories 318.8 calories, Carbohydrate 26.7 g, Cholesterol 12.7 mg, Fat 21 g, Fiber 4.4 g, Protein 8.6 g, SaturatedFat 4.9 g, Sodium 832.4 mg, Sugar 18.8 g

RED CABBAGE SALAD WITH FETA CHEESE AND OLIVES



Red Cabbage Salad With Feta Cheese and Olives image

This is a really morish salad, rich in flavour. It is great served with just about anything! And an all time favourite of many to whom I have served it too. Also a good salad to prepare in advance - infact it's better if it is - (the 'older' it gets, the better it gets!!!!)

Provided by Karin...

Categories     Low Protein

Time 15m

Yield 1 large quantity of Red Cabbage Salad, 4-6 serving(s)

Number Of Ingredients 13

1/2 head red cabbage, finely shredded
1 red capsicum, sliced
1/2 green capsicum, sliced
200 g sliced black olives
1 red onion, thinly sliced
spring onion, thinly sliced
200 g feta cheese, crumbled (or more according to taste)
cherry tomatoes, sliced in half
1/2 cup balsamic vinegar
1/2 cup light olive oil
1/2 teaspoon salt, to taste
1 garlic clove, crushed (optional)
1 teaspoon prepared mustard

Steps:

  • Combine all salad ingredients together- one or two at a time- EXCEPT the Cherry Tomatoes and toss WELL.
  • Combine all DRESSING ingredients together in jar or bottle and shake well, and taste.
  • Drizzle dressing a little at a time over salad, and toss well to coat the salad evenly.
  • Add the halved Cherry Tomatos last.

10 CABBAGE SALADS WITH PLENTY OF CRUNCH



10 Cabbage Salads With Plenty of Crunch image

Try these cabbage salad recipes when you want a fresh, crunchy, healthy side dish! From coleslaw to Asian, Mediterranean, and Mexican versions, these simple salads are sure to be regulars in your rotation.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 10

Everyday Cabbage Salad
Asian Cabbage Salad
Mediterranean Cabbage Salad
Sesame Lime Cabbage Salad
KFC Coleslaw
Indian Cabbage Salad
Apple Cabbage Salad With Walnuts and Gorgonzola
Simple White Cabbage Salad
Spicy Mexican Coleslaw
Thai Cabbage Salad

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a cabbage salad in 30 minutes or less!

Nutrition Facts :

RED CABBAGE AND CARROT SLAW RECIPE



Red Cabbage and Carrot Slaw Recipe image

Tossed with an incredible Apple Cider Vinaigrette, this tangy slaw is light, crunchy, refreshing, and serves perfectly as a side dish or even an appetizer.

Provided by Katerina | Diethood

Categories     Salads

Time 15m

Number Of Ingredients 13

1 small head red cabbage (, shredded)
4 large carrots (, shredded)
4 green onions (, thinly sliced)
1 tablespoon Dijon mustard
1 garlic clove (, minced)
1/3 cup STAR Extra Virgin Olive Oil
1/4 cup STAR Unfiltered Organic Apple Cider Vinegar
2 tablespoons fresh lemon juice
1 tablespoon honey (, as needed for sweetness)
1/4 teaspoon pure vanilla extract ((for flavor, optional))
1/4 teaspoon chili powder (, or to taste)
salt and pepper (, to taste)
chopped fresh parsley (, for garnish)

Steps:

  • Place shredded cabbage, carrots and green onions in a large salad bowl. Set aside.
  • In a mixing bowl, whisk together the dijon mustard, garlic, oil, apple cider vinegar, lemon juice, honey, vanilla, chili powder, salt and pepper; whisk until well combined.
  • Pour dressing over the cabbage mixture and toss to combine.
  • Taste for seasonings and adjust accordingly.
  • Place in the refrigerator for 15 minutes.
  • Remove from fridge and garnish with chopped parsley.
  • Serve.

Nutrition Facts : ServingSize 1 g, Calories 140.6 kcal, Carbohydrate 11.6 g, Protein 1.5 g, Fat 10.7 g, SaturatedFat 1.5 g, Sodium 164 mg, Fiber 2.6 g, Sugar 6.6 g

SHREDDED RED CABBAGE AND CARROT SALAD



Shredded Red Cabbage and Carrot Salad image

This is a beautiful salad that keeps well for a few days in the refrigerator. For best results, make sure to shred the cabbage very thinly.

Provided by Martha Rose Shulman

Categories     easy, weekday, salads and dressings

Time 1h

Yield Serves four

Number Of Ingredients 12

3/4 pound red cabbage, cored and finely shredded
1/4 pound carrots, peeled and finely grated
1 tablespoon finely chopped flat-leaf parsley
1 teaspoon minced fresh chives
1 teaspoon minced fresh dill
1 tablespoon freshly squeezed lemon juice
1 tablespoon sherry vinegar or white wine vinegar
Salt
freshly ground pepper to taste
1 small garlic clove, finely minced
1 teaspoon Dijon mustard
6 tablespoons extra virgin olive oil or canola oil (or a mix of the two), or use 2 tablespoons plain low-fat yogurt or buttermilk and 4 tablespoons oil

Steps:

  • Cover the shredded cabbage with cold water, and let sit for 15 minutes while you prepare the remaining ingredients. Drain.
  • Toss together the cabbage, carrots, parsley, chives and dill.
  • Whisk together the lemon juice, vinegar, salt, pepper, garlic and Dijon mustard. Whisk in the oil. Toss with the vegetables and herbs. Taste, adjust seasonings and serve. Alternately, allow to sit for 30 minutes to an hour in the refrigerator, then serve.

Nutrition Facts : @context http, Calories 222, UnsaturatedFat 17 grams, Carbohydrate 10 grams, Fat 21 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 3 grams, Sodium 336 milligrams, Sugar 5 grams, TransFat 0 grams

RED CABBAGE SLAW



Red Cabbage Slaw image

Provided by Bobby Flay

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 10

1/2 cup freshly squeezed orange juice
1/4 cup freshly squeezed lime juice
1/2 small red onion, coarsely chopped
2 cloves garlic, coarsely chopped
1/4 cup fresh basil leaves
2 tablespoons chopped cilantro leaves
1 tablespoon honey
1/2 cup canola oil
Salt and pepper
1/2 head red cabbage, finely shredded

Steps:

  • Combine all ingredients, except cabbage, in a blender and blend until smooth. Season with salt and pepper, to taste. Place cabbage in a large bowl and toss with the vinaigrette. Season with salt and pepper and let sit 30 minutes in the refrigerator before serving.

Nutrition Facts : Calories 321 calorie, Fat 28 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 175 milligrams, Carbohydrate 18 grams, Fiber 3 grams, Protein 2 grams, Sugar 12 grams

RED CABBAGE SLAW



Red Cabbage Slaw image

Provided by Sunny Anderson

Categories     side-dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 9

1/2 cup apple cider vinegar
2 tablespoons sugar
1/4 cup extra-virgin olive oil
2 teaspoons celery seed
Salt and freshly ground black pepper
1/2 head red cabbage, cut into roughly 1 1/2-inch chunks
2 small carrots, grated
1 small red onion, chopped
1 cup golden raisins

Steps:

  • In a large bowl, whisk together vinegar and sugar until dissolved. Slowly whisk in oil, celery seed, salt and pepper to taste. Toss in cabbage, carrots, red onion and raisins to coat well. Cover and let sit at least 1 hour.

MEDITERRANEAN RED CABBAGE SALAD



Mediterranean Red Cabbage Salad image

Not a slaw, not a chopped salad- this very simply dressed salad is the perfect accompaniment to Mediterranean foods.

Provided by Sue L

Categories     Other Salads

Time 15m

Number Of Ingredients 10

12 oz finely shredded red cabbage
1 Tbsp fresh rosemary, minced
2 Tbsp balsamic vinegar
2 Tbsp white balsamic vinegar
3 Tbsp olive oil
2 Tbsp honey
salt and pepper
1/4 c fresh pomegranate arils (seeds)
1/2 c chopped candied walnuts
2 oz crumbled goat cheese

Steps:

  • 1. Toss together ingredients except goat cheese and chill several hours or overnight.
  • 2. Serve with a little crumbled goat cheese on top.

RED CABBAGE SALAD II



Red Cabbage Salad II image

I used to get this salad at my Grandmothers favorite restaurant. The longer it sits the better it gets.

Provided by JORGINE

Categories     Salad     Coleslaw Recipes     No Mayo

Time 8h15m

Yield 6

Number Of Ingredients 8

½ cup canola oil
⅔ cup red wine vinegar
1 tablespoon white sugar
1 teaspoon salt
1 teaspoon seasoned salt
¼ teaspoon ground black pepper
¼ teaspoon onion powder
1 head red cabbage, cored and shredded

Steps:

  • In a bowl, mix the canola oil, red wine vinegar, sugar, salt, seasoned salt, pepper, and onion powder. Place the cabbage in a large glass bowl. Pour dressing over cabbage, and toss to coat. Cover, and refrigerate 8 hours, or overnight, stirring occasionally. Drain before serving.

Nutrition Facts : Calories 225.3 calories, Carbohydrate 14.6 g, Fat 18.9 g, Fiber 3 g, Protein 2 g, SaturatedFat 1.4 g, Sodium 578.4 mg, Sugar 7.5 g

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