Mediterranean Quiche With Spinach Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN QUICHE WITH SPINACH



Mediterranean Quiche with Spinach image

This Mediterranean quiche with spinach is packed with veggies and flavor! It's made with a hash brown crust, so it's gluten-free too. It's perfect for a healthy breakfast, brunch, lunch or dinner.

Time 1h5m

Number Of Ingredients 10

1 1/2 tablespoons olive oil - divided
3 to 4 medium potatoes shredded which will make about 3 cups
1/2 cup chopped onion
6 eggs
1/4 cup whole milk
1 teaspoon dried oregano or 1 tablespoon fresh chopped
2 cups baby spinach rough chopped
1/2 cup sun-dried tomatoes
1/4 cup sliced kalamata olives
1/4 cup feta cheese crumbles

Steps:

  • Pre-heat the oven to 425 degrees
  • Shred the potatoes using a hand grater or food processor and then place them in a kitchen towel or cheesecloth and squeeze the moisture out.
  • Add the shredded potatoes to a pie plate that has been coated with 1 tablespoon of olive oil.
  • Use a spatula or your hands to press the potatoes into the pie plate.
  • Spread 1/2 tablespoon olive oil over the potato crust with a pastry brush.
  • Place the crust into the oven and bake until the potatoes become brown, about 20 minutes.
  • While the crust is baking, chop the onion, baby spinach, sun-dried tomatoes , kalamata olives and set them aside.
  • Mix up the eggs, milk and seasonings.
  • Once the crust has finished baking, remove it from the oven and reduce the heat to 375.
  • Top the crust with spinach, olives, sun-dried tomatoes, onions and cheese.
  • Pour the egg mixture over the ingredients in the pie plate.
  • Bake for 25 minutes.

Nutrition Facts : Calories 177 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 144 milligrams cholesterol, Fat 9 grams fat, Fiber 2 grams fiber, Protein 8 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1 slice, Sodium 142 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

MEDITERRANEAN SPINACH QUICHE



Mediterranean Spinach Quiche image

Perfect for an easy, light meal, this quiche includes spinach and feta cheese.

Provided by Farm Flavor

Categories     Breakfast & Brunch

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 (9-inch) pie shell
3 large eggs
1 cup milk
½ stick (¼ cup) butter
2 tablespoons all-purpose flour
3 tablespoons grated Parmesan cheese
¼ teaspoon salt
¼ teaspoon dried oregano
1/8 teaspoon nutmeg
1 package frozen spinach, thawed and drained
¾ cup feta cheese
¼ cup well-drained tomatoes, chopped, optional

Steps:

  • Prick piecrust with a fork. Bake in a preheated 375-degree oven for 5-6 minutes. Reduce the oven temperature to 350 degrees.. Combine the eggs, milk, butter, flour, Parmesan cheese, salt, oregano and nutmeg in a bowl and mix well. Stir in the spinach, feta cheese and tomatoes.. Spoon into the pie shell.. Bake at 350 degrees until set in the middle, about 25-35 minutes.. Let stand for 5 minutes before serving. Serve hot with fresh fruit and French bread.

Nutrition Facts :

MEDITERRANEAN SPINACH QUICHE



Mediterranean Spinach Quiche image

Make and share this Mediterranean Spinach Quiche recipe from Food.com.

Provided by 49flavours

Categories     Spinach

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 12

1 pie shell
3 large eggs
1 cup milk
1/4 cup butter
2 tablespoons all-purpose flour
3 tablespoons parmesan cheese, grated
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/8 teaspoon nutmeg
10 ounces frozen spinach, chopped
3/4 cup feta cheese
1/4 cup tomatoes, chopped

Steps:

  • Preheat oven to 375 degrees.
  • Prick pie crust with a fork and bake for 5-6 minutes.
  • Reduce oven to 350 degrees.
  • Thaw the spinach in the microwave and then drain.
  • In a large mixing bowl, combine eggs, milk, butter, flour, Parmesan cheese, salt, oregano, and nutmeg and mix well.
  • Stir in the spinach and feta cheese.
  • Drain the tomatoes well and gently fold into the mixture.
  • Spoon into the pie shell.
  • Bake about 1 hour or until set in the middle.

Nutrition Facts : Calories 554.2, Fat 40.1, SaturatedFat 18.7, Cholesterol 226, Sodium 972.9, Carbohydrate 31.7, Fiber 4.3, Sugar 2.6, Protein 18.6

More about "mediterranean quiche with spinach food"

MEDITERRANEAN QUICHE RECIPE - PILLSBURY.COM
mediterranean-quiche-recipe-pillsburycom image
2011-02-22 Place pie crust in 9-inch glass pie plate or quiche pan as directed on box for One-Crust Filled Pie. 2. Sprinkle feta cheese evenly in crust. …
From pillsbury.com
3/5 (35)
Category Breakfast
Cuisine Mediterranean
Total Time 1 hr 5 mins
  • Heat oven to 375°F. Place pie crust in 9-inch glass pie plate or quiche pan as directed on box for One-Crust Filled Pie.
  • Sprinkle feta cheese evenly in crust. Sprinkle onion and ham over cheese; top with spinach and bell pepper.
  • In small bowl with whisk or in blender, beat eggs, half-and-half, garlic and pepper. Pour over ingredients in pie plate. Sprinkle with mozzarella cheese.
  • Bake 35 to 40 minutes or until set and knife inserted in center comes out clean. Let stand 10 minutes before serving.


MEDITERRANEAN STYLE SPINACH QUICHE | GIRL RAISED IN THE …
mediterranean-style-spinach-quiche-girl-raised-in-the image
2014-06-24 Instructions. Combine the eggs, cream, salt, and pepper in a food processor or blender. Layer the onion, spinach, tomato, pancetta or bacon, …
From girlraisedinthesouth.com
Servings 8
Total Time 1 hr
Category Main


MEDITERRANEAN CRUSTLESS QUICHE RECIPE | GET CRACKING
mediterranean-crustless-quiche-recipe-get-cracking image
Instructions. Preheat oven to 350°F (180°C). Heat oil in large non-stick skillet over medium heat. Add zucchini, onion and garlic; cook, stirring until golden brown and soft, about 6 minutes. Transfer mixture to 9-inch (23 cm) quiche dish or pie …
From eggs.ca


CRUSTLESS MEDITERRANEAN QUICHE | FOOD CHANNEL
crustless-mediterranean-quiche-food-channel image
2018-01-04 Season to taste with salt and pepper. 4 Pour the cheesy-egg mixture over the other ingredients and combine well. Pour into the prepared crock. 5 Cover. Cook on High 1 1⁄2 to 2 hours, or until a knife inserted in the …
From foodchannel.com


SPINACH QUICHE WITH A MEDITERRANEAN CRUST - THE NEW …
spinach-quiche-with-a-mediterranean-crust-the-new image
2008-09-14 Stir in the spinach, and toss together. Season to taste with salt and pepper, and remove from the heat. 4. Preheat the oven to 400 degrees. Brush a 9- X 13-inch baking pan or a 9- or 10-inch tart ...
From nytimes.com


MEDITERRANEAN QUICHE RECIPE - THE WANDERLUST KITCHEN
mediterranean-quiche-recipe-the-wanderlust-kitchen image
2013-12-09 First, wrap the quiche up in plastic wrap, sealing it as tight as possible. Then wrap the quiche in a layer of aluminum foil or place in a freezer bag and seal with a little air in the bag as possible. Step 5. Label. Label the …
From thewanderlustkitchen.com


MEDITERRANEAN CRUSTLESS GLUTEN-FREE QUICHE - OLIVE TOMATO
Instructions. Preheat the oven at 350 degrees F (180 C) Brush a 9-inch quiche pan with a bit of olive oil. Heat the spinach in a pot until it shrinks for about 3-4 minutes. Strain and squeeze …
From olivetomato.com


MEDITERRANEAN SPINACH AND FETA QUICHE - FOOD & WINE CHICKIE …
2020-11-13 In a large bowl, whisk together the eggs, cream and the spices for 60 seconds. Top the pie crust with the sautéed onion, then the spinach, then the Feta and then the Mozzarella. …
From foodandwinechickie.com


QUICHE MEDITERRANEAN – WILD FORK FOODS
Our Mediterranean Quiche is full of bright yet decadent flavor. Made with a homemade egg custard base baked inside of a flaky crust, this quiche is filled with chopped spinach, cherry …
From wildforkfoods.com


SPINACH AND GOAT CHEESE QUICHE (FRANCE) - MEDITERRANEAN LIVING
2020-02-22 In a medium sized bowl, whisk the eggs and then add half and half, sour cream, salt and pepper. Whisk until smooth. Add the spinach and mix with a spatula or spoon. Pour egg …
From mediterraneanliving.com


MEDITERRANEAN QUICHE | GET CRACKING
Preheat oven to 350°F (180°C). Place pie crust on a baking sheet; set aside. In a medium skillet, melt butter over medium heat. Add garlic and onion and sauté for 5 minutes or until softened; …
From getcracking.ca


MEDITERRANEAN SPINACH QUICHE? – MY CATHOLIC KITCHEN
2022-04-09 A mixture of 6 large eggs (beaten) plus 1 1/2 cups of heavy cream is what is needed. Pepper and salt are both used in this recipe. Small tomatoes are sliced thin and have …
From mycatholickitchen.com


MEDITERRANEAN QUICHE | DINNER RECIPES | GOODTO
2012-08-27 Set the oven to 180°C/350°F/Gas Mark 4. Put the pastry case on a baking sheet (remove the foil casing if it’s packed in one). Spread the roasted peppers and sun-dried …
From goodto.com


SPINACH QUICHE RECIPE - FOOD.COM
Cook frozen spinach and drain well. Meanwhile, mix all ingredients for the crust together. Press (or roll out) into a 8 or 9 inch deep dish pie pan. Set aside. For filling, combine together the …
From food.com


MEDITERRANEAN QUICHE RECIPE - LIFEMADEDELICIOUS.CA
2018-04-24 Steps. 1. Heat oven to 375°F. Place pie crust in 9-inch glass pie plate or quiche pan as directed on box for One-Crust Filled Pie. 2. Sprinkle feta cheese evenly in crust. Sprinkle …
From lifemadedelicious.ca


MEDITERRANEAN QUICHE WONTONS - A CEDAR SPOON
2021-12-15 Preheat the oven to 350 degrees F. In a large bowl whisk the ten eggs together. Add the spices and mix well. Stir in the spinach, garlic, milk, feta cheese and 1/4 cup mozzarella …
From acedarspoon.com


Related Search