Mediterranean Medley Food
MEDITERRANEAN VEGETABLE MEDLEY
Fresh vegetables complement the flavors of the Mediterranean in this special salad that will be a perfect side dish for casual entertaining.
Provided by Timothy H.
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Place water in 4-quart saucepan. Cover; cook over medium-high heat until water comes to a boil (2 to 3 minutes). Add green beans. Cover; continue cooking until beans are crisply tender (4 to 6 minutes). Drain.
- Add butter, oil and olives to green beans. Cook, stirring occasionally, 3 minutes. Add tomatoes, oregano, salt and pepper. Cook, stirring occasionally, 1 minute. Top with feta cheese, if desired. Serve immediately.
- You can substitute 1 teaspoon dried oregano leaves if you do not have fresh.
Nutrition Facts : Calories 113.9, Fat 7.7, SaturatedFat 3.6, Cholesterol 16, Sodium 279.8, Carbohydrate 9.8, Fiber 4.5, Sugar 2.4, Protein 3.7
MEDITERRANEAN MEDLEY
Light on calories. More than delicious. We took the best of Mediterranean flavors and brought them together harmoniously in this fresh and delightful dish. Scrumptious shrimp and feta are baked with fresh herbs and tomatoes in a light sauce of wine and clam juice that is perfect for serving over a bed of linguini.
Yield makes 4 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 450°F. Coat a 9 x 13-inch casserole dish with cooking spray.
- Rinse the shrimp and pat dry with paper towels. Combine the shrimp and lemon juice in a large bowl and toss well. Set aside.
- Coat a large skillet with cooking spray and set over medium-high heat. Put the onion in the pan and cook for 8 minutes or until translucent. Add the garlic and cook for 1 minute. Add the tomatoes, clam juice, wine, oregano, basil, 1 tablespoon parsley, and pepper. Bring the mixture to a boil, reduce the heat, and simmer for 5 minutes. Remove the pan from heat. Stir in the reserved shrimp.
- Put the shrimp mixture in the prepared casserole dish. Sprinkle the feta cheese evenly over the top. Bake for 12 minutes or until the shrimp are opaque and the cheese is melted. Remove the dish from the oven and sprinkle the remaining 1 tablespoon parsley over the top. Serve immediately over the linguini, with lemon wedges on the side.
More about "mediterranean medley food"
AMAZON.COM: GERBER ORGANIC BABY FOOD, TODDLER, PLANT ...
From amazon.com
4.1/5 (68)
地中海食 - WIKIPEDIA
From ja.wikipedia.org
48 BEST MEDITERRANEAN RECIPES YOU'LL LOVE - TASTE OF HOME
From tasteofhome.com
21 AUTHENTIC MEDITERRANEAN FOOD RECIPES - MEDITERRANEAN LIVING
From mediterraneanliving.com
A NUTRITIONAL BIOMARKER SCORE OF THE MEDITERRANEAN DIET AND ...
From journals.plos.org
9 COSTCO FOODS THAT FIT IN THE MEDITERRANEAN DIET - CLEAN PLATES
From cleanplates.com
THE 10 BEST MEDITERRANEAN FOOD DELIVERY IN MEDLEY ...
From ubereats.com
MEDLEY MODERN MEDITERRANEAN IN BGC: GRAB-AND-GO INSPIRED ...
From primer.com.ph
MEDITERRANEAN MEDLEY - OPEN FOOD FACTS
From world.openfoodfacts.org
MEDITERRANEAN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BITES ON BOARDS: # 3 MEDITERRANEAN MEDLEY (LUNCH & DINNER)
From roxyskitchen.com
THE BEST MEDITERRANEAN RESTAURANTS IN MEDLEY (UPDATED 2023)
From tripadvisor.com
MEDITERRANEAN MEDLEY | MARELLA CRUISES | TUI.CO.UK
From tui.co.uk
MEDLEY MODERN MEDITERRANEAN - BGC - FOODPANDA
From foodpanda.ph
TOP 10 BEST MEDITERRANEAN RESTAURANTS IN MEDLEY, FL - YELP
From yelp.com
MEDITERRANEAN SEAFOOD MEDLEY WITH SAFFRON RICE - SPAIN ON A ...
From spainonafork.com
IMPLEMENTING A MEDITERRANEAN-STYLE DIET OUTSIDE THE ...
From link.springer.com
MEDITERRANEAN MEDLEY CALORIES, CARBS & NUTRITION FACTS ...
From myfitnesspal.com
CAN AQUACULTURE SOLVE THE MEDITERRANEAN’S OVERFISHING PROBLEM?
From news.mongabay.com
BENEFUL MEDLEYS WET DOG FOOD MEDITERRANEAN STYLE WITH ...
From purina.com
THE MEDLEY – AN UNFORGETTABLE DINING EXPERIENCE FEATURING ...
From themedley.ca
MEDLEY - MODERN MEDITERRANEAN
From medley.ph
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love