Mediterranean Lamb Koftas Food

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MEDITERRANEAN LAMB PATTIES (KOFTA)



Mediterranean Lamb Patties (Kofta) image

These Lamb Patties (kofta patties) served in Pita Bread with salad and Tzatziki are a delicious summer meal or appetizer. It's like a small lamb burger, in a pita. Perfect as a lamb pita pocket or a lamb slider for lunch. My attempt to be a little bit healthier!

Provided by Peter Kolesnichenko

Categories     Dinner     Lunch     Main Course

Time 30m

Number Of Ingredients 13

500 g /1 lb ground lamb
½ cup bread crumbs
1 egg
1 small onion (finely diced)
3 cloves garlic
¼ cup parsley (finely chopped)
1 teaspoon cumin
2 teaspoons harissa paste
1½ teaspoons ground coriander
½ teaspoon sumac optional
lemon zest optional
½ teaspoon salt and pepper
oil for frying

Steps:

  • Place all the ingredients into a bowl. Using your hands, mix until combined.
  • Using your hands, shape the meat into small balls, pressing firmly so it holds shape. Each patty is about 2"/5cm wide.
  • Heat oil in a frying pan. Fry the lamb patties in small batches for 3-4 minutes on each side until they are cooked.
  • Serve in a pita or wrap with salad, yogurt sauce or tzatziki.

CHEF JOHN'S KOFTA KEBABS



Chef John's Kofta Kebabs image

I'm excited to share what is one of my all-time favorite things to grill. This is perfect for those times when you want to take a break from grilling burgers, but you also kinda want a grilled burger, since this is basically a Mediterranean-style meatball on a stick. I know "shish" gets more love, but "kofta" might be the best kebab. Serve over a tomato, onion, and cucumber salad with flatbread or pita and a lemony tahini dressing.

Provided by Chef John

Categories     BBQ & Grilled Beef Skewers and Kabobs

Time 1h30m

Yield 4

Number Of Ingredients 15

1 slice whole grain bread, toasted
½ medium yellow onion, diced
⅓ cup chopped Italian parsley
4 cloves garlic, minced
8 ounces ground beef
4 ounces ground lamb
1 ¼ teaspoons kosher salt
½ teaspoon freshly ground black pepper
½ teaspoon ground allspice
½ teaspoon paprika
¼ teaspoon ground cardamom
⅛ teaspoon ground nutmeg
¼ teaspoon cayenne pepper
2 tablespoons water
4 bamboo skewers, soaked for at least 1 hour

Steps:

  • Cut toasted bread slice into thin strips on a cutting board; cut strips across into a small dice.
  • Place onion, parsley, and garlic on top of diced bread on the cutting board; chop until mixture resembles tabbouleh.
  • Season beef and lamb with kosher salt, black pepper, allspice, paprika, cardamom, nutmeg, and cayenne. Add onion mixture and water. Mix and mash with your hands until well combined.
  • Wrap in plastic wrap and refrigerate until chilled, at least 1 hour, up to overnight.
  • Remove meat from the refrigerator and roll ¼ of the mixture into a ball using wet hands. Pierce in the middle with a bamboo skewer. Shape meat into a uniform log, about 6 inches long and 2 inches wide.
  • Meanwhile, preheat a charcoal grill until coals are very hot.
  • Place kebabs on the hot grill until browned and cooked through, about 12 minutes, turning every 3 minutes or so. An instant-read thermometer inserted into the center of a kebab should read at least 145 degrees F (63 degrees C). Serve.

Nutrition Facts : Calories 287.9 calories, Carbohydrate 6.2 g, Cholesterol 68.9 mg, Fat 22.1 g, Fiber 1.2 g, Protein 15.6 g, SaturatedFat 9.1 g, Sodium 693.3 mg

LAMB & ROSEMARY KOFTAS



Lamb & rosemary koftas image

Shape lamb mince around rosemary sprigs for a no-fuss, midweek meal that's on the table in just 20 minutes

Provided by Miriam Nice

Categories     Dinner, Lunch, Main course, Supper

Time 20m

Number Of Ingredients 9

500g lamb mince
½ tsp allspice
2 garlic cloves , crushed
8 rosemary sprigs
4 pitta breads
170g pot Greek yogurt
2 lemons , cut into wedges
150g pack radishes , sliced
½ cucumber , chopped

Steps:

  • Heat the grill to high. In a large bowl, mix together the mince, allspice and garlic. Season and shape into 8 koftas, each wrapped around a rosemary sprig, with the stalk sticking out at one end. Repeat until all the mince is used up. Brush the koftas with a little oil and place on a baking tray. Grill for 10 mins or until cooked through, turning once.
  • Eat the koftas from the rosemary stalks or pull out the stalks before serving. Serve with the pitta, yogurt, lemon wedges, radishes, cucumber and pickled chillies, if using.

Nutrition Facts : Calories 488 calories, Fat 23 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 33 grams protein, Sodium 1 milligram of sodium

LAMB KOFTAS



Lamb koftas image

With only five ingredients, these lean meatballs couldn't be any easier to make.

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 30m

Number Of Ingredients 6

500g lamb mince
1 tsp ground cumin
2 tsp ground coriander
2 fat garlic cloves, crushed
1 tbsp chopped mint
oil for brushing

Steps:

  • Mix together all the ingredients until well blended. Divide into eight balls, then roll each ball on a board with a cupped hand to turn them into ovals. Thread onto four metal skewers and brush with oil.
  • To cook on a griddle: heat the pan until you can feel a good heat rising and cook for 3-4 mins each side. Don't turn until they are well sealed or the meat will stick to the grill or pan.
  • Season if you want, and set aside. Serve the koftas with yogurt and spiced flat breads.

Nutrition Facts : Calories 141 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 1 grams fiber, Protein 13 grams protein, Sodium 0.15 milligram of sodium

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