Mediterranean Hake Food
10 WAYS TO USE HAKE (EASY FISH MAINS)
Try these hake recipes for easy, sustainable meals! From baked to pan-fried to fried, you'll love this delicious fish.
Provided by insanelygood
Categories Recipe Roundup Seafood
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a hake recipe in 30 minutes or less!
Nutrition Facts :
HAKE & SEAFOOD CATAPLANA
Tuck into this Portuguese-inspired dish with mussels and prawns. It's healthy, low in calories, and provides three of your 5-a-day, along with iron, folate, vitamin C and fibre
Provided by Sara Buenfeld
Categories Dinner, Fish Course, Supper
Time 50m
Number Of Ingredients 13
Steps:
- Heat the oil in a wide non-stick pan with a tight-fitting lid. Fry the onions and potatoes for about 5 mins, or until starting to soften. Add the peppers, courgettes, tomatoes and garlic, then stir in the vinegar, if using, the bouillon and 200ml water. Bring to a simmer, cover and cook for 25 mins, or until the peppers and courgettes are very tender (if your pan doesn't have a tight-fitting lid, wet a sheet of baking parchment and place over the stew before covering - this helps keep in the juices).
- Add the hake fillets, mussels and prawns, then cover and cook for 5 mins more, or until the fish flakes easily when tested with a fork. Scatter over the parsley and serve.
Nutrition Facts : Calories 476 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 47 grams protein, Sodium 1.73 milligram of sodium
More about "mediterranean hake food"
FISH FILLET RECIPE, SHAKSHUKA STYLE - THE …
Web Aug 23, 2016 Make the Lebanese rice first, according to this recipe (optional) In a small bowl, combine the coriander, sumac, cumin, …
From themediterraneandish.com
4.9/5 (51)Total Time 30 minsCategory SeafoodCalories 175 per serving
From themediterraneandish.com
4.9/5 (51)Total Time 30 minsCategory SeafoodCalories 175 per serving
- In a small bowl, combine the coriander, sumac, cumin, dill and turmeric to make the spice mix. Set aside until needed
- In a large, deep skillet (with a cover) heat 2 tbsp olive oil. Saute the onions for 2 minutes then add the garlic and jalapeno. Cook on medium-high, stirring regularly, until fragrant and golden in color, about 2 more minutes.
- Now add the tomatoes and only 1/2 of the spice mix (keeping the remainder of the spice mix for later use). Add the tomato paste, lime juice, water, salt and pepper. Stir to combine. Bring to a high simmer, then turn the heat down to medium-low. Cover and cook the tomato mixture for 10 more minutes; stir occasionally.
BAKED HAKE WITH MEDITERRANEAN CRUST
Web Aug 5, 2015 Mediterranean crust 50g of black olives 25g of sun-dried tomatoes 25g of pine nuts 3 tsp chervil, chopped 1 pinch of …
From greatbritishchefs.com
Category MainTotal Time 20 minsEstimated Reading Time 1 min
From greatbritishchefs.com
Category MainTotal Time 20 minsEstimated Reading Time 1 min
MEDITERRANEAN BAKED HAKE | OLIVEMAGAZINE
Web Mar 7, 2020 Try this Mediterranean baked hake, then check out our Spanish hake, grilled hake, hake curry and more hake recipes. …
From olivemagazine.com
Cuisine MediterraneanTotal Time 50 minsCategory DinnerCalories 311 per serving
From olivemagazine.com
Cuisine MediterraneanTotal Time 50 minsCategory DinnerCalories 311 per serving
MEDITERRANEAN BAKED FISH | BEST BAKED …
Web Sep 15, 2020 Instructions. Place the baking dish with the olive oil in the oven to preheat for 6-8 minutes. In the meantime season your fish with salt, pepper and chilli flakes. Once the pan is …
From twopurplefigs.com
From twopurplefigs.com
THE COMPLETE MEDITERRANEAN DIET FOOD LIST
Web Jul 5, 2018 3K. 77K. The Mediterranean diet is one of the healthiest diets in the world. It is also not just about eating healthy foods, but also about enjoying them. This diet includes a variety of delicious …
From mediterraneanliving.com
From mediterraneanliving.com
MEDITERRANEAN SEAFOOD STEW - ZARZUELA DE …
Web Jul 15, 2017 Ingredients 2 Cloves of Garlic 1 Onion 1/2 Red Bell Pepper 1 1/2 Cups of Tinned Diced Tomatoes 1 Tube of Squid 1 Fillet of Hake (can be substituted for Halibut/Seabass/Tilapia) 10 Jumbo …
From spainonafork.com
From spainonafork.com
HAKE RECIPES - BBC FOOD
Web Hake a la romana, sautéed lentils and jamón iberico, lemon and olive oil mayonnaise by José Pizarro Main course Spiced hake with artichoke cream and Brussels sprouts by …
From bbc.co.uk
From bbc.co.uk
48 OF OUR FAVORITE MEDITERRANEAN FOOD RECIPES | TASTE OF HOME
Web May 29, 2019 48 Favorite Mediterranean Recipes Jason Nowak Updated: Jan. 05, 2022 Get inspired by Greek, Tuscan and Moroccan flavors. You'll find fresh vegetables and …
From tasteofhome.com
From tasteofhome.com
ESSENTIAL INGREDIENTS IN THE MEDITERRANEAN PANTRY - ALLRECIPES
Web Feb 23, 2021 5-Ingredient Dinners One-Pot Meals Quick & Easy 30-Minute Meals Soups, Stews & Chili Comfort Food Main Dishes Sheet Pan Dinners View All Meals Meals …
From allrecipes.com
From allrecipes.com
COOK THIS: OVEN ROASTED HAKE ON CITRUSY GREENS FROM RUSTICA
Web Jun 17, 2021 Found throughout the Mediterranean, hake is “deliciously sweet and clean-tasting,” he adds. The white fish is also recommended as a sustainable catch by the …
From ottawacitizen.com
From ottawacitizen.com
HAKE RECIPES | BBC GOOD FOOD
Web This Spanish-inspired dish of white fish with sweet paprika-spiked peppers will bring a taste of the sunny Mediterranean to your dinner plate Keralan hake curry 18 ratings A …
From bbcgoodfood.com
From bbcgoodfood.com
INFLUENCES OF BIOAVAILABILITY, TROPHIC POSITION, AND GROWTH ON ...
Web Methylmercury (MeHg) determinations in hake, its food-chain, and the surrounding waters and sediments allowed us to show that the higher length or age normalized mercury …
From pubs.acs.org
From pubs.acs.org
BIOLOGY | FREE FULL-TEXT | REPRODUCTIVE BIOLOGY OF MALE EUROPEAN …
Web 19 hours ago The improvement of scientific knowledge about overexploited fishery resources allow us to provide scientific advice for their management and stock …
From mdpi.com
From mdpi.com
10 HAKE RECIPES | OLIVEMAGAZINE
Web Jun 18, 2021 Simply grilled hake with a side of lemony paprika chickpeas. Ready in 30 minutes, it's a low-calorie, gluten-free midweek winner. Mediterranean baked hake A …
From olivemagazine.com
From olivemagazine.com
HAKE: BENEFITS, RISKS, AND NUTRITIONAL PROPERTIES - WEBMD
Web Yes, the hake fish is mostly safe to eat. However, it does contain some mercury — a naturally-occurring metal that can damage lungs and kidneys when taken in large …
From webmd.com
From webmd.com
ONE-PAN MEDITERRANEAN HAKE & RICE | FOOD & HOME MAGAZINE
Web Apr 28, 2022 One-Pan Basmati & Mediterranean Hake with Olive Tapenade SERVES 4 INGREDIENTS 220g basmati rice 4 tbsp Buffet Olives Tapenade 600ml water 500g …
From foodandhome.co.za
From foodandhome.co.za
MEDITERRANEAN HAKE | LATIMERS SEAFOOD
Web Sep 25, 2011 1 red and 1 white onion, diced. 1 clove garlic chopped up. 1 stick of celery chopped up. Softened together in a large frying pan with olive oil. Then I’ve added some …
From latimers.com
From latimers.com
MEDITERRANEAN BAKED HAKE - WRIGHT BROTHERS HOME DELIVERY
Web Aug 18, 2020 Mediterranean baked Hake. Heat the oven to 200C/fan 180C/gas 6. Heat the olive oil in an ovenproof frying pan over a medium-high heat. Cook the onion and …
From thewrightbrothers.co.uk
From thewrightbrothers.co.uk
ROASTED MEDITERRANEAN HAKE WITH CHORIZO | BIDFOOD
Web Dec 21, 2016 Pre-heat oven to 180°C. Drizzle a little oil on each fillet and roast until cooked, ensuring the fillets do not go dry. Heat the rest of the oil in a thick bottomed …
From bidfood.co.uk
From bidfood.co.uk
HAKE | SEAFOOD SELECTOR
Web A relative of the cod, red hake is a mottled reddish to olive brown color, with a pale belly. It reaches up to 1.5 feet (0.5 meter) in length. Red hake inhabit soft muddy and sandy …
From seafood.edf.org
From seafood.edf.org
A TALE OF TWO HAKE - OCEANA
Web Dec 27, 2021 If you’ve ever ordered seafood in Spain, there’s a good chance you’ve had European hake. Called ...
From oceana.org
From oceana.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love