Mediterranean Fish Tacos Recipe 435 Food

MEDITERRANEAN FISH TACOS RECIPE - (4.3/5)

Steps:

• 1. Thaw the cod as directed on the back of the package. 2. In a pan on the stove, heat up the EVOO and seasonings. Place the thawed Cod fish pieces in the pan, and cook until is is a solid white color. Squeeze half the lemon and half the lime into the pan. 3. Cut up the kale, chop up the cilantro, and chop up the tomato. Heat up the corn tortillas. 4. Once the fish is done cooking, shred it and place it onto the warm corn tortillas. Add the kale, tomato, cilantro, and feta. Add more lemon or lime juice.

MEDITERRANEAN FISH TACOS

Steps:

• Heat grill pan over medium high heat or preheat outdoor grill.
• Combine the juice and zest of 2 lemons, oregano, parsley, 2 cloves garlic, olive oil and add fish, turn to coat and season with salt and pepper.
• Wrap tortillas in foil and place in warm oven or directly on grill to soften and warm through.
• Shred romaine lettuce and combine with sliced onions.
• Slice hot peppers and reserve.
• Combine red peppers and yogurt in food processor. Add cumin, 1 clove garlic, zest and juice of remaining1 lemon, cucumber and process until smooth, transfer to a bowl.
• Grill fish 6 to 7 minutes until firm and cooked through then cut into cubes.
• Serve fish to wrap in soft tortillas with lettuce, onions, hot peppers and sauce.

MEDITERRANEAN FISH

Steps:

• Saute the zucchini and garlic in a skillet that has been sprayed with cooking spray.
• Saute until the zucchini is crisp-tender.
• In a 9x13 baking dish place the zucchini and garlic evenly in the bottom.
• Place the fish evenly on top.
• In a small bowl mix the next five ingredients and pour over the fish, covering well.
• Place in a preheated 400 degree oven and bake for 30 minutes, or until the fish flakes easily.
• Sprinkle the cheese over the whole dish and return to the oven for 5 more minutes.

BLACKENED FISH TACOS

Steps:

• In a small bowl, combine the smoked paprika, garlic powder, dried oregano, onion powder, cumin, salt, brown sugar and cayenne pepper. Sprinkle the mixture as evenly as possible over both sides of the fish fillets.
• Combine all of the Avocado-Cilantro Sauce ingredients in a food processor or blender. Pulse until well-combined; set aside.
• Combine all of the Slaw ingredients in a large bowl and mix well.
• Heat the oil in a heavy-bottomed pan over medium-high heat. Once heated, add in the fillets (a few at a time if you can't fit them all at once). Cook for 4-5 minutes on each side, or until the outside is blackened and the fish flakes apart easily. Note: try not to move them around so as to achieve a blackening affect. Too much movement, also, encourages the spice mixture to stick to the bottom of the pan.
• Remove the fish from the heat, and if desired, warm the tortillas in the same skillet over medium heat, cooking for about 30 seconds on each side.
• Break up the cooked fillets into 2-3" pieces. Distribute the fish evenly between the tortillas and top with Slaw and Avocado-Cilantro Sauce. You may garnish with additional fresh cilantro leaves and/or jalapeno, if desired.