Mediterranean Chicken Sheet Pan Dinner Food
MEDITERRANEAN CHICKEN SHEET PAN DINNER
Bold flavors and colors combine on one sheet pan for a simple yet impressive dinner. Bonus is the minimal cleanup!
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 55m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with aluminum foil.
- Whisk olive oil, juice of 1 lemon, vinegar, tarragon, oregano, paprika, salt, and pepper together in a large bowl. Add chicken thighs, onion, baby bell peppers, and potatoes. Stir until everything is evenly coated.
- Transfer vegetable-chicken mixture to the prepared baking sheet and spread in an even layer. Scatter lemon slices over the vegetables, making sure to leave the chicken uncovered so that the skin will brown.
- Bake in preheated oven for about 40 minutes. Remove from oven and top with feta, parsley, and olives.
Nutrition Facts : Calories 533.1 calories, Carbohydrate 41.3 g, Cholesterol 84.9 mg, Fat 32.4 g, Fiber 6.9 g, Protein 23 g, SaturatedFat 8 g, Sodium 1112.8 mg, Sugar 3.5 g
MEDITERRANEAN CHICKEN SHEET PAN DINNER
This Mediterranean Chicken Sheet Pan Dinner is a simple, colorful riff on Italian Caprese salad. Tasty, seasoned chicken breasts and tender potatoes make this delicious dish filling, while mozzarella balls, cherry tomatoes and red onions add freshness, flavor and the perfect touch of color. The best part? This sheet pan Mediterranean chicken comes together on one pan! Reach for this recipe whenever you need an easy, fresh and satisfying weeknight dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 400°F. Line 18x13-inch rimmed sheet pan with cooking parchment paper. In large bowl, mix 1 tablespoon of the oil and the salt. Add potatoes to bowl; toss to coat and place skin-sides down in single layer in pan. Set bowl aside. Roast 15 minutes. Remove from oven; stir.
- Meanwhile, combine remaining 3 tablespoons oil and the seasoning mix (from box) in same large bowl. Add chicken; turn to coat. Place chicken in pan with potatoes. Roast 22 to 27 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and potatoes are very tender and browned.
- Drizzle with sauce (from box). Top with tomatoes, cheese, onions and basil.
Nutrition Facts : Calories 550, Carbohydrate 30 g, Cholesterol 130 mg, Fat 3 1/2, Fiber 2 g, Protein 47 g, SaturatedFat 8 g, ServingSize 1 Chicken Breast with Vegetables, Sodium 830 mg, Sugar 5 g, TransFat 0 g
More about "mediterranean chicken sheet pan dinner food"
GREEK CHICKEN SHEET PAN DINNER WITH GREEN BEANS AND …
Preheat oven to 450 degrees. Cut each chicken breast into 4-5 even-sized strips. In a large bowl add the chicken pieces, lemon juice from one whole lemon, 4 minced garlic cloves, 1 teaspoon salt, pepper, and paprika, …
From tasteandsee.com
From tasteandsee.com
SHEET PAN MEDITERRANEAN CHICKEN - SIMPLE HEALTHY …
Preheat oven to 425°F. Combine the olive oil, lemon juice, garlic, oregano and paprika in a small bowl and brush both sides of the chicken thighs. Place the chicken thighs on sheet pan/baking sheet (line sheet pan with …
From simplehealthykitchen.com
From simplehealthykitchen.com
MEDITERRANEAN CHICKEN THIGHS WITH VEGGIES (SHEET PAN)
Instructions: 1. Preheat oven to 425 degrees F. 2. Place chicken and vegetables on a sheet pan. Sprinkle with oregano, garlic, olive oil, balsamic vinegar, and a pinch each of salt, pepper, and red pepper flakes. Add a …
From fannetasticfood.com
From fannetasticfood.com
ITALIAN-STYLE SHEET PAN CHICKEN & VEGETABLES | THE …
Heat the oven to 400 degrees F. Place the cut veggies in a large mixing bowl. Add chicken pieces and minced garlic. Season with kosher salt and black pepper. Add spices. …
From themediterraneandish.com
4.8/5 (90)Calories 220 per servingCategory Main Course
From themediterraneandish.com
4.8/5 (90)Calories 220 per servingCategory Main Course
- Place the cut veggies in a large mixing bowl. Add chicken pieces and minced garlic. Season with kosher salt and black pepper. Add spices. Now add lemon zest, lemon juice, vinegar, and a generous drizzle of extra virgin olive oil. Give everything a good toss to combine, making sure the veggies and chicken pieces are evenly coated.
- Bake in heated oven for about 20 minutes until chicken is fully cooked through. If you want more color, place under the broiler briefly.
MEDITERRANEAN BAKED CHICKEN DINNER | RECIPETIN EATS
Place potatoes and onion in baking pan, top with chicken. Pour over the chicken stock then marinade from the bowl. Bake for 20 minutes, then remove from oven. Scatter over …
From recipetineats.com
4.9/5 (77)Total Time 55 minsCategory DinnerCalories 90 per serving
From recipetineats.com
4.9/5 (77)Total Time 55 minsCategory DinnerCalories 90 per serving
- Mix Marinade ingredients in a bowl, then add chicken and toss to coat. If time permits, marinate for 24 hours, otherwise proceed to next step.
- Place potatoes and onion in baking pan, top with chicken. Pour over the chicken stock then marinade from the bowl.
MEDITERRANEAN CHICKEN SHEET PAN DINNER | 12 TOMATOES
Preheat oven to 425°F. In a medium bowl, whisk together 2 tablespoons of the oil with 1 tablespoon of the lemon juice, the garlic, oregano, and some salt and pepper. Add chicken and toss to coat. Let sit at room temperature 30 minutes or cover and chill in the refrigerator for up to 8 hours. To a sheet pan, add potatoes, red onion, and ...
From 12tomatoes.com
4.5/5 (2)Servings 4Cuisine MediterraneanCategory Dinner
From 12tomatoes.com
4.5/5 (2)Servings 4Cuisine MediterraneanCategory Dinner
7 MEDITERRANEAN SHEET PAN MEALS - MEDITERRANEAN LIVING
Dill, lemon, and olive oil give the salmon a delicious taste without overpowering it. I fill up the sides of the sheet pan with whatever vegetable is in season. The asparagus in this sheet pan salmon recipe can be substituted with summer squash, zucchini, thinly sliced potatoes, eggplant or any other fast cooking vegetable.
From mediterraneanliving.com
From mediterraneanliving.com
SHEET PAN MEDITERRANEAN CHICKEN AND POTATOES - THE RUSTIC …
Remove the woody ends from a bunch of asparagus and add the stalks to a separate sheet pan. Drizzle 1 Tbsp. of olive oil over the asparagus and toss to coat. Then sprinkle with ⅛ tsp. each of kosher salt and pepper. Place the asparagus in the oven after the chicken and potatoes have cooked for 10 minutes.
From therusticfoodie.com
From therusticfoodie.com
MEDITERRANEAN SHEET PAN CHICKEN WITH VEGETABLES (WHOLE30, …
Preheat the oven to 425 degrees Fahrenheit. Cover a large sheetpan with parchment paper. In a separate bowl, add the chicken thighs, 2 tablespoons olive oil, garlic powder, onion powder, dried oregano, and all purpose seasoning. Mix well to coat the chicken in the spices and set aside.
From theherbeevore.com
From theherbeevore.com
MEDITERRANEAN SHEET PAN DINNERS RECIPES ALL YOU NEED IS …
Steps: Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with aluminum foil. Whisk olive oil, juice of 1 lemon, vinegar, tarragon, oregano, paprika, salt, and pepper together in a large bowl.
From stevehacks.com
From stevehacks.com
MEDITERRANEAN DIET SHEET PAN DINNERS | ALLRECIPES
View Recipe. Two to three servings of fish and seafood a week is what is recommended in the Mediterranean diet. For one of your weekly servings, try this easy shrimp sheet pan supper, which is loaded with vegetables and calls for olive oil, the "liquid gold" that is all-important in the Mediterranean diet. Change things up with different herbs ...
From allrecipes.com
From allrecipes.com
MEDITERRANEAN-STYLE SHEET PAN CHICKEN DINNER RECIPE
Recipes. Breakfast & Brunch Recipes Lunch Recipes Appetizers & Snack Recipes Dinner Recipes Dessert Recipes Drink & Cocktail Recipes Side Dish Recipes Grilling & BBQ Recipes Microwave Recipes Quick & Easy Recipes Slow-Cooker Recipes Air Fryer Recipes Instant Pot Recipes Baking Recipes See More Popular. Trending Now Casserole Recipes …
From food.com
From food.com
GREEK SHEET PAN CHICKEN DINNER - DOWNSHIFTOLOGY
Instructions. Preheat the oven to 425°F (220°C). In a small bowl, whisk together the oil, lemon juice, garlic, oregano, thyme, Dijon mustard, salt, and pepper. Place the chicken thighs in a bowl and pour ⅔ of the marinade on top, then use your hands to toss the chicken in the marinade and make sure it's well coated.
From downshiftology.com
From downshiftology.com
SHEET PAN CHICKEN DINNER | LOADED WITH GREEK
This Greek sheet pan chicken dinner is an all-in-one meal with succulent chicken thighs nestled around vibrant, caramelized vegetables. It's incredibly delic...
From youtube.com
From youtube.com
SHEET PAN MEDITERRANEAN CHICKEN » DJALALI COOKS
Assembling the Sheet Pan Mediterranean Chicken. First, preheat the oven to 400 degrees F. Slice the fennel bulb into 1/2-inch rounds. Then combine the Dutch Baby Yellow Potatoes and the fennel slices in a mixing bowl. Grate the zest of one lemon into the bowl. Then grate about 3 cloves of garlic into the bowl.
From djalalicooks.com
From djalalicooks.com
24 AMAZING RECIPES, ONE PAN IDEAS IN 2022 | RECIPES, COOKING …
Jul 1, 2022 - Explore Denise Bowen's board "Recipes, One Pan" on Pinterest. See more ideas about recipes, cooking recipes, sheet pan dinners.
From pinterest.ca
From pinterest.ca
MEDITERRANEAN SHEET PAN GREEK CHICKEN - 31 DAILY
Preheat the oven to 425°F. In a small bowl, whisk together the oil, lemon juice, garlic, rosemary, thyme, salt, pepper, and red pepper flakes. Reserve 1/3 of the marinade. Place the chicken thighs in a bowl and pour the remaining 2/3 marinade over the top; toss to …
From 31daily.com
From 31daily.com
MEDITERRANEAN CHICKEN SHEET PAN DINNER : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Mediterranean Chicken Sheet Pan Dinner : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com
From recipeschoice.com
SHEET PAN MEDITERRANEAN CHICKEN & VEGETABLES - LEAN AND GREEN …
Preheat oven to 350*. Line a sheet pan with parchment paper, and lightly spray with non stick spray. Place chicken in a single layer on one end of the sheet pan. Toss the vegetables with the oil, salt, and pepper. Transfer to the sheet pan on the opposite end of the sheet pan separate from the chicken, a lay in a single layer.
From leanandgreenrecipes.net
From leanandgreenrecipes.net
MEDITERRANEAN FRIED CHICKEN SHEET PAN DINNER
The last step is to broil the chicken for 1-2 minutes. Be very careful not to burn the tenders, but this steps gives the chicken a crispiness resembling fried chicken fried in oil. I hope you enjoy this chicken sheet pan dinner and please don’t forget to rate and review on the site.
From mediterraneanliving.com
From mediterraneanliving.com
20+ FLAVOR-PACKED MEDITERRANEAN CHICKEN RECIPES
Feta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken recipe cooks evenly throughout. 25 of 25.
From eatingwell.com
From eatingwell.com
EASY MEDITERRANEAN CHICKEN RECIPE - UNICORNS IN THE KITCHEN
Instructions. Preheat the oven to 400°F. Coat a baking sheet with non stick spray. Place the chicken breasts and potatoes in a large bowl. Add olive oil, garlic, cumin, paprika, salt, black pepper, dried minced onion and lemon juice to the chicken and potatoes. Stir well until all the ingredients are incorporated.
From unicornsinthekitchen.com
From unicornsinthekitchen.com
MEDITERRANEAN SHEET PAN CHICKEN SAUSAGE, CHICKPEAS, & ZUCCHINI
Cook. Preheat the oven to 400 F degrees. Add the Chickpeas to a Large Sheet Pan. Drizzle with olive oil and then sprinkle with salt, pepper, ½ teaspoon garlic powder, and 1 teaspoon dried oregano. Toss the chickpeas in the seasoning until dispersed evenly and then spread them out into a single layer on the pan.
From talkingmeals.com
From talkingmeals.com
SHEET PAN MEDITERRANEAN CHICKEN AND VEGETABLES - CHEF SHAMY
Preheat oven to 425° F. Melt Garlic Butter in a small bowl. Add dried herbs, salt, and pepper. Whisk to combine, and set aside. Place chicken thighs (skin up) and red onion, bell peppers, and potatoes on a sheet pan. Keep them separate to avoid cross contamination. Brush chicken and veggies with Garlic Butter mixture. Put lemon slices over top.
From chefshamy.com
From chefshamy.com
MEDITERRANEAN-STYLE SHEET PAN DINNER - ATTEMPTS AT DOMESTICATION
Preheat oven to 375. Line a large roasting pan with aluminum foil and coat with 2 tbsp olive oil. Chop eggplant, tomatoes, zucchini and red onion and spread evenly on pan. Place chicken breast on top of veggies. Add remaining olive oil, lemon juice, garlic and red wine vinegar over the chicken and vegetables.
From attemptsatdomestication.com
From attemptsatdomestication.com
MEDITERRANEAN SHEET PAN CHICKEN - MAPLE LEAF
Preheat oven to 425˚F. Line a large baking sheet with parchment paper. Place potatoes, green beans and olives in a large bowl. In a separate bowl combine lemon juice, olive oil and seasonings. Whisk well. Pour all the marinade except for a heaping tbsp over the vegetables and toss well to coat. Place vegetables onto prepared baking sheet.
From mapleleaf.ca
From mapleleaf.ca
SHEET PAN MEDITERRANEAN CHICKEN THIGHS - HEALTHY DELICIOUS
Heat your oven to 400ºF. Combine the eggplant, zucchini, onion, pepper, and tomatoes on a sheet pan. Drizzle with olive oil; stir to coat. Arrange the chicken thighs skin-side up on top of the vegetables. Season generously with …
From healthy-delicious.com
From healthy-delicious.com
SHEET PAN MEDITERRANEAN CHICKEN AND VEGGIES - FAMILY FOOD ON …
Preheat oven to 375. Arrange the chicken and veggies on a large sheet pan. Drizzle with the olive oil. Mix together the seasoning mixture in a small bowl and season the chicken and veggies. Add the lemon slices on top of the chicken breasts. (If you have more than 4 slices, add the extras on top of some of the vegetables.)
From familyfoodonthetable.com
From familyfoodonthetable.com
MEDITERRANEAN CHICKEN SHEET PAN DINNER - SULA AND SPICE
Instructions. Line a 15x10 rimmed baking sheet with foil. Preheat the oven to 425F. Juice half the lemon. You should have about ¼ cup of juice. Cut the other half of the lemon into slices. In a large bowl, whisk the olive oil and lemon juice with balsamic vinegar, tarragon, oregano, paprika and salt and pepper.
From sulaandspice.com
From sulaandspice.com
SHEET PAN MEDITERRANEAN CHICKEN & FENNEL | CANADIAN LIVING
Preheat oven to 425°F. Line baking sheet with parchment paper. On pan, toss together olives (if using), chicken, garlic, fennel, red onion, oil, lemon zest and lemon to coat; sprinkle with oregano, salt and pepper. Arrange in single layer with chicken skin side up.
From canadianliving.com
From canadianliving.com
10+ THREE-STEP SHEET-PAN SUMMER DINNER RECIPES | EATINGWELL
Sheet-Pan Balsamic-Parmesan Roasted Chickpeas & Vegetables. A tangy, balsamic dressing and nutty Parmesan cheese combine to coat tender roasted vegetables and chickpeas in this springy vegetarian dinner. To keep it vegetarian, serve it over quinoa or, for meat-eaters, serve with roasted chicken or pan-seared fish.
From eatingwell.com
From eatingwell.com
MEDITERRANEAN SHEET PAN CHICKEN AND POTATOES - ALL THAT'S JAS
This Herb Chicken and Potatoes recipe ticks many boxes for easy dinner: throw it all on a sheet pan - chicken, potatoes, onion, garlic, lemon, and seasonings, and bake it in the oven! Sprinkle with feta and rosemary for the final Mediterranean touch - done!. Baked chicken and potato dishes are popular with young and old, and it's a great family meal for the weekend.
From all-thats-jas.com
From all-thats-jas.com
SHEET PAN PAPRIKA CHICKEN AND VEGETABLES - THE …
Place sprouts, potatoes, and shallots on a large sheet pan. Season with salt and add a generous drizzle of olive oil. Toss. Now, in a small bowl mix the spices together. Sprinkle 1 ⅓ tablespoon of the spice mixture on top of the veggies. To the remaining spice mixture, add the garlic, lemon juice and 3 tablespoon extra virgin olive oil.
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN SHEET PAN CHICKEN - FRAMED COOKS
Combine cumin, oregano, salt, thyme, pepper and cinnamon in a medium bowl. Add the olive oil and stir until well combined. Drizzle a little more olive oil on the baking sheet and put the chicken breast on the sheet, spacing them out. Rub them all generously with the spice paste, keeping a couple of spoonfuls of the paste back.
From framedcooks.com
From framedcooks.com
EASY WEEKNIGHT MEAL: MEDITERRANEAN SHEET PAN CHICKEN THIGHS
Then you place the chicken thighs on top of the vegetables and drizzle the chicken with more olive oil, salt, black pepper, and oregano. Place the sheet pan in the oven and roast for about 30 minutes. Remove the pan from the oven, sprinkle kalamata olives on top, and then return the pan to the oven and continue to cook for 10 more minutes.
From thekitchn.com
From thekitchn.com
MEDITERRANEAN CHICKEN AND VEGETABLES SHEET PAN DINNER
Instructions. Heat the oven to 425 degrees. Season the chicken thighs in a bowl with 2 teaspoons of sea salt and ½ teaspoon of black pepper. Set aside. Line a rimmed sheet tray with parchment. Add the potatoes, artichokes, olives, tomatoes, capers, and garlic to the tray.
From alannadesalvo.com
From alannadesalvo.com
SHEET PAN MEDITERRANEAN CHICKEN AND VEGGIES - LITTLE PINE KITCHEN
Add chicken (6) and toss to coat. Place in the fridge and allow chicken to marinate for 20-30 minutes. Preheat oven to 400 F and prep a rimmed baking sheet. Place chicken on the rimmed baking sheet. Add 2 remaining tablespoons of olive oil to the marinade bowl, and toss the bell peppers (2) and onions (1) in it.
From thelittlepine.com
From thelittlepine.com
SHEET PAN MEDITERRANEAN CHICKEN - AN EASY SHEET PAN CHICKEN MEAL!
Instructions. Preheat oven to 425 degrees F and line a sheet pan with parchment paper. Add the chicken, potatoes, and artichokes to the prepared sheet pan. Drizzle olive oil and fresh herbs over the chicken and vegetables and toss …
From nutmegnanny.com
From nutmegnanny.com
20+ SHEET-PAN MEDITERRANEAN DIET DINNER RECIPES | EATINGWELL
This variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor. Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time. 19 of 24.
From eatingwell.com
From eatingwell.com
SHEET PAN MEDITERRANEAN CHICKEN AND VEGGIES - THE REAL FOOD …
Preheat the oven to 425℉. Line a large rimmed baking sheet with parchment paper. Combine the juice of ½ lemon (about 2 Tbsp.) with oregano, basil, garlic powder, onion powder, salt, black pepper, and 1 Tbsp. olive oil. Mix to combine. Place all of the veggies (including garlic) on the baking sheet.
From therealfooddietitians.com
From therealfooddietitians.com
SHEET PAN MEDITERRANEAN CHICKEN - FOOD LION
Preheat the oven to 400°F. Whisk together oil, lemon juice, garlic, oregano, thyme, salt and pepper in a large bowl. Add the chicken and toss to coat evenly. Arrange the zucchini, pepper, tomatoes and onion in a single layer on a baking sheet. Top with the chicken and pour the marinade over the vegetables. Bake for 30-35 minutes or until the ...
From foodlion.com
From foodlion.com
GREEK SHEET PAN CHICKEN DINNER | EASY MEDITERRANEAN DIET RECIPES, …
Aug 11, 2021 - This Greek sheet pan chicken is an easy, all-in-one dinner recipe with juicy chicken thighs nestled around vibrant, caramelized vegetables. Aug 11, 2021 - This Greek sheet pan chicken is an easy, all-in-one dinner recipe with juicy chicken thighs nestled around vibrant, caramelized vegetables. Pinterest. Today. Explore. When autocomplete results are available …
From pinterest.com
From pinterest.com
PIN ON CHICKEN RECIPES - PINTEREST
Sheet Pan Mediterranean Chicken and Potatoes | The Rustic Foodie® 2 ratings · 40 minutes · Gluten free · Serves 4. The Rustic Foodie | Healthy Seasonal Gluten Free Recipes. 16k followers. Healthy Weeknight Meals. Healthy Dinner Recipes. Easy Meals. Cooking Recipes. Fast Recipes. Easy Cooking. Cooking Lamb. Cooking Bacon. Cooking Turkey. More …
From pinterest.com
From pinterest.com
CAT CORA’S MEDITERRANEAN CHICKEN SHEET PAN DINNER
4 slices of bread, cubed. 1 cup feta cheese. 1/2 cup kalamata olives, pitted. INSTRUCTIONS. Pre heat oven to 425F. Lightly oil a baking sheet and set aside. In a large bowl add the lemon juice, olive oil, garlic, oregano, salt and pepper. Toss with the chicken pieces and coat well. Remove chicken and place in a single layer on baking sheet.
From catcora.com
From catcora.com
HEALTHY MEDITERRANEAN SHEET PAN CHICKEN AND VEGETABLE DINNER
Instructions. Preheat the oven to 425 degrees. Mix spice blend together and set aside. Toss chicken, potatoes, and onions together with 2 tablespoons of avocado oil and all of the spice mix. Arrange potatoes and onions in a single layer on a lined …
From nyssaskitchen.com
From nyssaskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
