Mediterranean 7 Layer Dip Food

MEDITERRANEAN 7-LAYER DIP

Mediterranean 7-Layer Dip image

This Mediterranean 7-Layer Dip has layers of homemade tzatziki, hummus, cucumber, tomatoes, green onions, and feta.

Provided by Christy Denney

Time 20m

Number Of Ingredients 19

Ingredients

1 (8 ounce) cream cheese (softened)
1/2 cup English cucumber (peeled, seeded, and diced (save the other half for later))
3 garlic cloves (minced)
2 tablespoos plain Greek yogurt
2 tablespoons lemon juice
1 tablespoons dill (chopped (more to taste))
2 (15 ounce) cans garbanzo beans (drained with liquid reserved)
1/4 cup reserved garbanzo liquid
1/4 cup lemon juice
3 cloves garlic (minced)
2 tablespoons tahini (found in condiment aisle)
1 tablespoon olive oil
1 teaspoon kosher salt (more to taste)
pinch ground cumin
1 cup English cucumber (peeled, seeded, and diced)
1 cup cherry tomatoes (quartered)
1/3 cup green onions (sliced)
1/4 cup crumbled feta
(optional) flat leaf parsley (chopped)

Steps:

Mix all ingredients together with a mixer.
Place all ingredients in a food processor and blend until smooth. Add more garbanzo bean liquid and process if you want it thinner.
To assemble: Spread tzatziki sauce in the bottom of a shallow serving dish or pie plate. Spread hummus on top. Top with cucumber, tomatoes, onions, feta, and parsley.
Refrigerate for 2 hours to let the flavors meld before serving. Serve with pita chips.

LAYERED GREEK DIP

Layered Greek Dip image

Need an easy, flavorful appetizer for a crowd? Look no further than this Layered Greek Dip recipe. It's the veggie-packed, Mediterranean version of the popular 7 Layer Dip!

Provided by Garnish With Lemon

Categories Appetizers

Time 25m

Number Of Ingredients 11

Ingredients

8 ounces cream cheese (softened)
1 tablespoon fresh lemon juice
1 teaspoon dried Italian seasoning
2 cloves garlic (minced)
1 cup prepared hummus
¾ cup chopped cucumber
¾ cup chopped tomato
½ cup chopped pitted Kalamata olives
½ cup crumbled feta cheese
¼ cup sliced green onions
Pita chips

Steps:

Add cream cheese, lemon juice, Italian seasoning and garlic in a medium mixing bowl. Beat with an electric mixer until combined.
Spread cream cheese mixture into a serving dish. Spread the hummus on top of the cream cheese mixture then top with the remaining ingredients.
Cover and refrigerate for at least 2 hours and up to 12 hours. Serve with pita chips.

Nutrition Facts : ServingSize 8 tablespoons, Calories 215 kcal, Carbohydrate 11 g, Protein 6 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 37 mg, Sodium 374 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 8 g

ATHENOS MEDITERRANEAN 7-LAYER DIP

ATHENOS Mediterranean 7-Layer Dip image

Whip up ATHENOS Mediterranean 7-Layer Dip for your family and friends. This Mediterranean 7-layer dip features feta, olives, hummus and more.

Provided by My Food and Family

Categories Home

Time 10m

Yield 24 servings, 2 Tbsp. dip and 5 chips each

Number Of Ingredients 8

Ingredients

1 pkg. (7 oz.) ATHENOS Original Hummus
1 cup plain nonfat Greek-style yogurt
1 pkg. (4 oz.) ATHENOS Crumbled Feta Cheese with Basil & Tomato
1/2 cup finely chopped red onions
1/2 cup chopped sun-dried tomatoes
1/2 cup chopped seeded cucumbers
1/4 cup chopped Kalamata olives
2 pkg. (6 oz. each) ATHENOS Pita Chips Original

Steps:

Spread hummus onto plate.
Top with layers of all remaining ingredients except chips.
Serve with chips.

Nutrition Facts : Calories 110, Fat 4.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 3.8437 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g

7 LAYER MEDITERRANEAN DIP (WITH HUMMUS)

7 Layer Mediterranean Dip (with hummus) image

This is a wonderful Greek-style layered dip with hummus as the base. It is a colorful and very tasty appetizer that always gets compliments. I often add a bit of chopped fresh parsley or oregano for added color.

Provided by Just Call Me Martha

Categories Vegetable

Time 10m

Yield 1 dip

Number Of Ingredients 8

Ingredients

1 cup prepared hummus
1 cup shredded mixed greens
1/2 cup chopped tomato
1/2 cup chopped cucumber
2 tablespoons chopped red onions
1/2 cup crumbled feta cheese
2 tablespoons chopped kalamata olives
pita bread

Steps:

Spread hummus on bottom of 9" pie plate or serving dish.
Layer with remaining ingredients.
Serve with pieces of pita bread or pita chips.

Nutrition Facts : Calories 657.7, Fat 41.6, SaturatedFat 15, Cholesterol 66.8, Sodium 1899.2, Carbohydrate 46.5, Fiber 17, Sugar 7.2, Protein 31.6

MEDITERRANEAN 7-LAYER DIP

Mediterranean 7-Layer Dip image

This recipe is open to variations depending on what you have in your fridge. Fresh fennel makes a good addition, or diced cucumbers and greek yogurt. From the July 2014 issue of The First Alternative Co-op Thymes (Vol 35, Issue 7) from the Corvallis Co-op.

Provided by Erin K. Brown

Categories Beans

Time 40m

Yield 1 dish, 6-8 serving(s)

Number Of Ingredients 8

Ingredients

1 (12 ounce) container of classic hummus
12 sun-dried tomatoes, halves chopped
1/2 cup marinated artichoke hearts, chopped
1/2 cup bulk feta, crumbled
1/2 cup green olives, sliced
2 tablespoons pine nuts, toasted
2 tablespoons fresh oregano, minced
pita chips or cucumber, slices

Steps:

Bring tomato halves to a boil and turn off heat. Drain and cool.
In an 8x8 dish or serving bowl, spread hummus and sprinkle with the remaining ingredients in layers.
Serve with pita chips or cucumber slices.

Nutrition Facts : Calories 187.6, Fat 12.3, SaturatedFat 3.1, Cholesterol 11.1, Sodium 636.4, Carbohydrate 14.1, Fiber 6, Sugar 2.3, Protein 8.1

SEVEN-LAYER MEDITERRANEAN DIP

Seven-Layer Mediterranean Dip image

I like traditional seven-layer Mexican dip, but I love Mediterranean ingredients even more. When I made this mashup, my husband wolfed it down. And he won't even touch hummus or Greek olives on their own! -Bee Engelhart, Bloomfield Township, Michigan

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 2-1/2 cups.

Number Of Ingredients 8

Ingredients

1 carton (8 ounces) hummus
1 cup reduced-fat sour cream
1 jar (8 ounces) roasted sweet red peppers, drained and chopped
1/4 cup crumbled feta cheese
1/4 cup chopped red onion
12 Greek olives, pitted and chopped
2 tablespoons chopped fresh parsley
Baked pita chips

Steps:

Spread hummus into a 9-in. pie plate. Top with sour cream, red peppers, cheese, onion and olives. Sprinkle with parsley. Refrigerate until serving. Serve with pita chips.

Nutrition Facts :

SEVEN LAYER MEDITERRANEAN DIP WITH ROSEMARY BUTTER FLATBREAD

Seven Layer Mediterranean Dip With Rosemary Butter Flatbread image

This has many of my favorite appetizers all in one dish. Consists of layers of Wild Mushroom Couscous, Spicy Lemon Hummus, Kalamata Olive Tapenade, marinated artichoke hearts, feta cheese, sundried tomatoes, and parsley. Makes an impressive presentation with all the rich colors. Some individual layers require their own separate preparation in advance of assembling the dip. The flatbread is a perfect complement to this dish.

Provided by Maureenie

Categories < 60 Mins

Time 1h

Yield 20 serving(s)

Number Of Ingredients 27

Ingredients

1 cup plain cooked couscous
2 tablespoons lemon juice
2 tablespoons olive oil
4 -5 shiitake mushrooms, soaked and chopped
2 medium tomatoes, seeded and chopped
1/3 cup green onion, diced
1/4 cup pine nuts
1 tablespoon oregano
8 ounces prepared lemon hummus
1 tablespoon ground cumin
fresh ground black pepper
3 garlic cloves
1 cup pitted kalamata olive
1 cup pine nuts
1 cup parsley, minced
1/2 cup cilantro, minced
1 teaspoon fresh rosemary
fresh ground black pepper
1 teaspoon orange peel, grated
1/4 cup olive oil
2 (6 ounce) jars marinated artichoke hearts, drained and chopped
8 ounces feta cheese, crumbled
4 ounces sun-dried tomatoes, drained and chopped
1 cup parsley, minced
5 loaves prepared flat bread
2 tablespoons butter, melted
2 teaspoons fresh rosemary

Steps:

Prepare the Wild Mushroom Couscous.
Cook 1 cup of plain couscous according to package directions and let it cool to room temperature.
Whisk together lemon juice and olive oil.
Pour into couscous and add the next 5 ingredients, stirring to mix well.
Line a nine-inch glass pie plate with the wild mushroom couscous.
Prepare the Spicy Lemon Hummus.
Stir the ground cumin and black pepper into the prepared lemon hummus.
Spread the spicy lemon hummus on top of the couscous mixture.
Prepare the Kalamata Olive Tapenade.
Mince garlic in food processor and then add the next seven ingredients.
Slowly add the olive oil while the blade is running. Process until smooth.
Spread one cup of the tapenade over the hummus layer. (The recipe will make slightly more tapenade than you need).
Arrange chopped artichoke hearts as the next layer, followed in turn by layers of feta cheese, sundried tomatoes, and parsley.
Serve immediately or cover and refrigerate. Bring to room temperature before serving.
Prepare the Flatbread with Rosemary Butter.
Stir rosemary into the melted butter and brush on the flatbread. Heat on baking tray in 350 degree oven for one to two minutes.

Nutrition Facts : Calories 203.9, Fat 15.8, SaturatedFat 3.8, Cholesterol 13.8, Sodium 376, Carbohydrate 12.5, Fiber 4.1, Sugar 3.7, Protein 6

More about "mediterranean 7 layer dip food"

SEVEN LAYER MEDITERRANEAN DIP - OLIVIA'S CUISINE

Web Feb 1, 2019 Seven Layer Mediterranean Dip Yield: 8 Prep Time: 5 minutes Total Time: 5 minutes Ingredients 2 large tomatoes, seeded and …
From oliviascuisine.com
5/5 (1)
Estimated Reading Time 4 mins
Servings 8
Total Time 5 mins

Combine tomatoes, cucumbers, olive oil, lemon juice, oregano and salt in a mixing bowl. Transfer to a strainer or colander to get rid of excess dressing/moisture while you work on the other layers.
Spread the hummus on the bottom of a large serving bowl or divide into 8 individual glasses/plastic tumblers. Carefully spread the Greek yogurt on top of the hummus. Then, top with the salad layer, followed by diced roasted peppers, black olives, feta cheese and parsley.
Serve immediately or refrigerate until ready to serve. This dip is better when prepared the day you plan on serving it.

See details

MEDITERRANEAN SEVEN LAYER DIP - BOWL OF DELICIOUS

Web Jan 5, 2018 This Mediterranean Seven Layer Dip recipe is fresh and delicious! It's the perfect snack to serve with pita chips. No cooking …
From bowlofdelicious.com
5/5 (2)
Total Time 10 mins
Category Appetizer
Calories 167 per serving

Spread the hummus (2 cups) evenly on the bottom of a small casserole dish, pie dish, or other shallow rimmed serving dish.
Top evenly with cucumber, olives (1/2 cup), chopped roasted red peppers, crumbled feta cheese, halved cherry tomatoes (1 cup), and diced red onion (1/4 cup).
Serve with whole wheat pita chips as a dip. Alternatively, make sandwiches from the mixture in a whole wheat pita pocket, or spread on multigrain toast.

See details

7 LAYER MEDITERRANEAN DIP {PARTY FAVORITE!}

Web Jun 24, 2022 This 7 Layer Mediterranean Dip is a fun change from the popular Mexican inspired dip with beans and guacamole. This …
From feelgoodfoodie.net
Ratings 71
Category Appetizer
Cuisine Mediterranean
Total Time 20 mins

See details

7-LAYER MEDITERRANEAN DIP

Web Jun 26, 2017 In a small bowl, combine yogurt, garlic, and salt; set aside. Spread hummus over a 10-inch round serving plate. Layer with tomatoes and cucumber. Dollop yogurt mixture and gently spread. Top with …
From everydaydiabeticrecipes.com

See details

THE BEST SEVEN-LAYER DIP VARIATION IS MEDITERRANEAN - MYRECIPES

Web Mar 15, 2022 7th Layer: Scallions and herbs. Thinly sliced scallions, white and green parts, and herbs like parsley, dill, or mint give you that final vegetal flourish. Let come to …
From myrecipes.com

See details

MEDITERRANEAN LAYERED DIP | POPSUGAR FOOD

Web Jan 28, 2014 Directions. Add the garlic, olive oil, and pine nuts to a blender or food processor, and blend until smooth. Add the cilantro, and blend until smooth. Transfer the …
From popsugar.com

See details

RECIPE: SEVEN-LAYER MEDITERRANEAN DIP | CTV MORNING LIVE ATLANTIC

Web May 18, 2021 Layer 1: Tzatziki (see recipe) Layer 2: Hummus (see recipe) Layer 3: Cucumber, chopped Layer 4: Tomato, chopped Layer 5: Red pepper, chopped Layer 6: …
From atlantic.ctvnews.ca

See details

HEALTHY MEDITERRANEAN 7-LAYER DIP RECIPE | COOKIN' CANUCK

Web Jan 29, 2014 The Mediterranean 7-layer dip recipe: In an 8- by 8- square serving dish, spread the hummus evenly on the bottom. Layer the tomatoes and cucumber over top. …
From cookincanuck.com

See details

MEDITERRANEAN 7-LAYER DIP — FOODBORNE WELLNESS

Web Sep 11, 2020 How To Make Mediterranean 7-Layer Dip Time needed: 10 minutes. Simple Steps To Make This Mediterranean 7-Layer Dip Make the whipped feta. …
From foodbornewellness.com

See details

MEDITERRANEAN 7-LAYER DIP | GIANT FOOD

Web Mediterranean 7-Layer Dip ★★★★★ Serves 6 Ready in 15mins Prep time 15mins This make-ahead appetizer is as easy as it is impressive. Make sure to choose a clear, …
From recipecenter.giantfood.com

See details

HOW TO MAKE INDIVIDUAL 7 LAYER DIP CUPS | HOW WAS YOUR DAY?

Web Jan 29, 2023 Add garlic and lime juice, and season with salt and black pepper, to taste. Mash with a fork until thoroughly blended and smooth. Cover tightly and set …
From gretasday.com

See details

MEDITERRANEAN 7 LAYER DIP | JOYFUL HEALTHY EATS

Web Jul 25, 2022 Mediterranean 7 Layer Dip – colorful veggies on top of creamy hummus and fluffy whipped feta cheese. Pair it with crunchy pita chips and treat yourself to an ultra …
From joyfulhealthyeats.com

See details

MEDITERRANEAN 7 LAYER DIP - HEALTHY APPETIZER DIP RECIPE - TORI …

Web Dec 29, 2018 Instructions. To make salad layer, combine diced cucumbers, tomatoes, parsley and salt in a small mixing bowl. Toss to combine, then transfer to a colander and …
From toriavey.com

See details