Meatless Burgers Food

MEATLESS BURGERS

Meatless Burgers image

Vegetarian or not, you'll love this moist, meatless burger. This recipe allows for a lot of room to play. Make it as mild or spicy as you like. Try adding other spices or peppers to make it your own! Sauteed bell peppers add extra sweetness and flavor, chopped jalapeno adds more heat! Serve on toasted hamburger buns with desired toppings.

Provided by mfranci5

Categories Main Dish Recipes Burger Recipes Veggie

Time 40m

Yield 6

Number Of Ingredients 13

Ingredients

½ medium yellow onion, roughly chopped
3 cloves garlic, chopped, or more to taste
2 (15 ounce) cans black beans, rinsed and drained, divided
1 large egg
2 tablespoons chopped fresh cilantro
2 teaspoons chopped fresh parsley
2 teaspoons red pepper flakes
2 teaspoons chili powder
2 teaspoons Worcestershire sauce
1 teaspoon hot sauce, or more to taste
½ cup bread crumbs, or more as needed
salt and freshly ground black pepper to taste
2 tablespoons olive oil, or as needed

Steps:

Pulse onion and garlic in a food processor until finely chopped. Add 1 can black beans, egg, cilantro, parsley, red pepper flakes, chili powder, Worcestershire sauce, and hot sauce; pulse to combine.
Transfer mixture to a large mixing bowl. Add remaining black beans and bread crumbs. Season with salt and pepper and mix until well combined, adding up to 2 tablespoons bread crumbs if mixture seems too wet.
Divide mixture into 6 portions and form into patties.
Heat oil in a large grill pan over medium-low heat. Place patties on the hot pan and cook until heated through, about 6 minutes a side.

Nutrition Facts : Calories 229.8 calories, Carbohydrate 32.8 g, Cholesterol 31 mg, Fat 6.6 g, Fiber 11 g, Protein 11.2 g, SaturatedFat 1.2 g, Sodium 670.9 mg, Sugar 1.4 g

VEGGIE BURGERS

Veggie Burgers image

These burgers are a nice change from the beef. They taste delicious! Put them on toast, buns, or just on a plate. Serve with your favorite garnish.

Provided by MizzNezz

Categories Lunch/Snacks

Time 14m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 small zucchini, grated
1 medium raw potato, grated (peel if you wish)
1 medium carrot, grated
1/4 cup grated onion
3/4 cup egg substitute
salt and pepper

Steps:

Combine all ingredients in a bowl.
Mix well.
Pour 1/2 cup batter on hot griddle lightly coated with cooking spray.
Fry for 3 minutes each side.

EASY VEGGIE BURGERS

Easy Veggie Burgers image

These burgers have been tested and approved by my DD. The original recipe is from Chatelaine. The original name of this recipe is "Amazing Veggie Burgers".

Provided by Dreamer in Ontario

Categories Black Beans

Time 13m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

19 ounces black beans
1/3 cup onion, coarsely chopped
1 garlic clove, minced
1 egg
3 tablespoons barbecue sauce or 3 tablespoons ketchup
1 tablespoon soya sauce or 1 1/2 teaspoons HP steak sauce
1 teaspoon canola oil
1/2 teaspoon salt
1/2 teaspoon pepper, freshly ground
1/3 cup all-purpose flour
1/2 cup dry breadcrumbs (must be store bought to work) or 1/2 cup cracker crumb, ground in processor until very fine (must be store bought to work)
1/2 cup old cheddar cheese, shredded
6 crusty bread rolls

Steps:

Drain and rinse beans with cold water.
Drain again and pat dry with paper towels.
Add beans, onions, garlic, egg, 2 tbsp barbecue sauce, Worcestershire sauce, oil, salt and pepper to food processor.
Pulse until beans are the size of peas.
Place pulsed mixture into a large bowl.
Add flour and stir until evenly mixed.
Add bread crumbs and mix well.
Add cheese and mix with your hands (mixture is thick).
Divide mixture into six portions.
Flour your hands and shape into 1/2-inch thick burgers (if you don't flour your hands the mixture will stick to them).
The burgers may be refrigerated in a sealed container for 1 day or frozen until ready to grill.
Oil your grill and preheat grill to medium-high.
Place burgers on grill.
Brush with remaining barbecue sauce.
Barbecue with lid down until hot, turning once, for 8 to 10 minutes.
Serve on buns with desired toppings i.e. pickles, onions, tomatoes, salsa.
For vegetarian make sure you use either a vegetarian Worcestershire sauce or the soy sauce.

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