SPICY PARMESAN MEATBALLS WITH ANGEL HAIR PASTA
Want to eat healthier? Make meatballs with high-fiber cereal, and serve them over delicious whole wheat pasta.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
- In large bowl, mix crushed cereal, ground beef, 1/4 cup cheese, the Italian seasoning, garlic powder and 1/4 cup of the tomato sauce until well blended. Shape into 16 (1 1/2-inch) meatballs.
- Spray 12-inch skillet with cooking spray. Cook meatballs in skillet over medium heat 8 to 10 minutes, turning occasionally, until browned. Drain if necessary.
- Add remaining tomato sauce, the tomatoes and red pepper to meatballs; turn meatballs to coat. Cover; cook over medium-low heat 15 to 20 minutes, stirring sauce and turning meatballs occasionally, until meatballs are thoroughly cooked and no longer pink in center.
- Meanwhile, cook and drain pasta as directed on package. Serve meatballs over pasta. Top each serving with additional Parmesan cheese and parsley.
Nutrition Facts : Calories 460, Carbohydrate 54 g, Cholesterol 75 mg, Fiber 10 g, Protein 33 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 950 mg, Sugar 9 g, TransFat 1/2 g
ANGEL HAIR WITH PESTO-CHICKEN MEATBALLS
Make and share this Angel Hair With Pesto-Chicken Meatballs recipe from Food.com.
Provided by mommymakeit4u
Categories One Dish Meal
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 14
Steps:
- Cook the pasta in a large pot of boiling salted water until al dente. Drain, oil lightly and set aside.
- Meanwhile, combine all ingredients except the flour in a bowl. Season with salt and pepper.
- Dust a cookie sheet with flour.
- With your hands lightly oiled, shape the mixture into meatballs, about 15 ml (1 tablespoon) each. Arrange them on the sheet and dust with flour.
- In the same pot used for cooking the pasta, brown the meatballs in the oil. Add the broth and the cream. Bring to a boil, reduce the heat and simmer gently until the meatballs are cooked through. Return the pasta to the pot and add the cheese. Stir to combine and heat through. Adjust the seasoning. Add broth if necessary.
- Sprinkle each serving with basil.
Nutrition Facts : Calories 728, Fat 21.6, SaturatedFat 8.1, Cholesterol 151.9, Sodium 368.3, Carbohydrate 86.9, Fiber 6.1, Sugar 2.5, Protein 44.6
SPICY PARMESAN MEATBALLS WITH ANGEL HAIR PASTA (FIBER ONE CEREAL
From fiberone.com - Fiber One Cereal Recipes. Want to eat healthier? Make meatballs with high-fiber cereal and serve them over delicious whole wheat pasta.
Provided by NELady
Categories Meat
Time 1h40m
Yield 4 , 4 serving(s)
Number Of Ingredients 11
Steps:
- Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor)
- In large bowl, mix cereal, ground beef, 1/4 cup cheese, the Italian seasoning, garlic powder and 1/4 cup of the tomato sauce until well blended. Shape into 16 (1 1/2-inch) meatballs
- Spray 12-inch skillet with cooking spray. Cook meatballs in skillet over medium heat 8 to 10 minutes, turning occasionally, until browned. Drain if necessary. Add remaining tomato sauce, tomatoes and red pepper to skillet; turn meatballs to coat
- Cover; cook over medium-low heat 15 to 20 minutes, stirring sauce and turning meatballs occasionally, until meatballs are thoroughly cooked and no longer pink in center.
- Meanwhile, cook and drain pasta as directed on package. Serve meatballs over pasta. Top each serving with additional Parmesan cheese and parsley.
Nutrition Facts : Calories 378.9, Fat 8.8, SaturatedFat 3.8, Cholesterol 75.8, Sodium 501.1, Carbohydrate 45, Fiber 4.2, Sugar 4.3, Protein 35.2
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