Meatballs In Broth Food

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PORK MEATBALLS IN HOISIN BROTH



Pork meatballs in hoisin broth image

Low in calories and cheap to make, these Asian-style meatballs are served in a clear and nourishing broth with plenty of veg

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 12

500g pack lean pork mince
2 tbsp soy sauce
2 tbsp cornflour
1 tsp Chinese five-spice powder
225g can water chestnut , drained, half finely chopped, half sliced
500ml chicken stock
3 tbsp hoisin sauce
thumb-sized piece ginger , shredded
2 large carrots , shaved into strips with a potato peeler
8 Chinese leaves , thick part sliced, leaves shredded
300g pack beansprout
bunch spring onions , cut into lengths, plus a few tops chopped to serve

Steps:

  • Tip the mince into a bowl with the soy, cornflour, five-spice, chopped water chestnuts and some black pepper. Work everything together, then shape into 12 meatballs.
  • Pour the stock into a wide, deep pan and stir in the hoisin and ginger. Add the meatballs, then cover and poach for 5 mins. Drop in the carrots, Chinese leaves, beansprouts, spring onions and sliced chestnuts, then put on the lid and simmer for 5 mins. Ladle into bowls, then serve scattered with spring onion tops.

Nutrition Facts : Calories 366 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 32 grams protein, Sodium 2.5 milligram of sodium

MISO CHICKEN MEATBALLS IN BROTH



Miso chicken meatballs in broth image

Make the most of miso with this flavourful broth, packed with chicken meatballs, rice noodles and baby spinach. The miso really adds flavour to the meatballs

Provided by Diana Henry

Categories     Dinner

Time 50m

Yield Serves 4 (5 meatballs each)

Number Of Ingredients 17

sunflower oil, for frying
500g chicken or turkey thigh mince
2 garlic cloves, grated to a purée
1 tbsp soy sauce
2 tbsp mirin
2cm piece ginger, peeled and finely grated
2 spring onions, trimmed and very finely chopped
2 tbsp red miso paste
200g rice noodles
1.2 litres chicken stock
2 red chillies, deseeded and finely sliced
3cm chunk of ginger, peeled and sliced
4 garlic cloves, halved
4 tbsp soy sauce
4 spring onions, sliced on the diagonal
100g baby spinach
1 lime, juiced, to serve

Steps:

  • Mix together all the ingredients for the meatballs and season well. With wet hands, shape them into balls about the size of a walnut. Put them on a baking tray, cover and chill for about 30 mins.
  • Heat about 1½ tbsp of oil in a large frying pan over a high heat and cook the meatballs in two batches, or use two pans, adding more oil if you need it. You need a good colour on the outside. Turn the heat down to cook the meatballs through, rolling them in the miso juices they release as they cook. It will take about 8-10 mins to cook each batch. Cook the rice noodles for 1 min less than pack instructions, drain and set aside.
  • Heat the stock in a saucepan and add 1 chilli, the ginger and garlic. Simmer for 4 mins. Add the meatballs and soy and simmer gently for 3 mins, then add the spring onions, rice noodles, spinach and the rest of the chilli. Add a little lime to taste, then divide between bowls and serve.

Nutrition Facts : Calories 455 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 40 grams protein, Sodium 4.7 milligram of sodium

CHICKEN-AND-RICOTTA MEATBALLS IN BROTH



Chicken-and-Ricotta Meatballs in Broth image

Comforting and nourishing, this twist on a classic homemade staple is a light yet filling meal that everyone in the family will love.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 30m

Number Of Ingredients 10

1 pound ground white-meat chicken
2 cups part-skim ricotta
1/3 cup grated Parmesan
1 large egg
1 1/2 teaspoons coarse salt
Ground nutmeg
8 cups (64 ounces) low-sodium chicken broth
1 lemon, zest peeled off in wide strips, plus lemon slices for serving
3 sprigs fresh thyme
1 bag (6 ounces) baby spinach

Steps:

  • In a large bowl, mix chicken with ricotta, Parmesan, egg, salt, and pinch of nutmeg until thoroughly combined. Refrigerate until ready to use.
  • In a large Dutch oven or heavy pot, combine broth, lemon zest, and thyme and bring to a simmer. Using a spring-loaded 1/4-cup ice-cream scoop or two large spoons, drop meatball mixture into broth (you should have 18 meatballs). Simmer gently until meatballs float and are cooked through, 10 to 12 minutes. Just before serving, add spinach to broth and let wilt; garnish soup with lemon slices.

Nutrition Facts : Calories 278 g, Fat 16 g, Fiber 1 g, Protein 26 g

TURKEY MEATBALLS AND PASTA IN BROTH



Turkey Meatballs and Pasta in Broth image

Make and share this Turkey Meatballs and Pasta in Broth recipe from Food.com.

Provided by susie cooks

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

6 ounces lean ground turkey
2 garlic cloves, minced
1/2 large beaten egg
3 tablespoons dry breadcrumbs
1 cup chopped flat leaf parsley
1 teaspoon salt
1/4 teaspoon fresh ground pepper
6 cups chicken broth
1 medium onion, chopped into a 1/4-inch dice
2 medium carrots, peeled and thinly sliced on the diagonal
1 cup farfalle pasta (bowtie)
1 fennel bulb, halved, cored and thinly sliced

Steps:

  • In a medium bowl, combine turkey, garlic, egg, bread crumbs, 1/2 cup parsley, salt and pepper, and mix well with your hands. Using a teaspoon, form 1-inch meatballs, and refrigerate until ready to use.
  • In a large saucepan, heat 3 tablespoons of stock over medium heat. Add onion and saute until translucent, about 3 minutes.
  • Raise heat to medium high, add carrots and remaining stock, and bring to a gentle boil. Add pasta; cook for 5 minutes.
  • Lower heat to medium, add meatballs, and simmer gently until meatballs are cooked through, about 10 minutes.
  • Remove from heat, and stir in fennel and remaining parsley.
  • Adjust seasoning with salt and pepper to taste.

Nutrition Facts : Calories 286.5, Fat 7.2, SaturatedFat 1.9, Cholesterol 60.2, Sodium 1873.6, Carbohydrate 33.9, Fiber 4.6, Sugar 4.5, Protein 21

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