Meat Egg Muffins Food

MEAT & EGG MUFFINS

Steps:

• Preheat oven to 190c (fan-forced). Line or grease a large 12 cup muffin tin. Heat a large frying pan on medium heat. Add the ghee, spring onions and garlic, and cook stirring for 1 - 2 minutes. Add the minced meat to the pan and cook as you break it up with a spatula (the meat needs to be crumbly). Cook until the meat starts to brown. Add the spinach, Italian herbs, salt and pepper, and stir through the mixture. Remove pan from the heat and set aside for 8 - 10 minutes. Add the eggs, coconut cream and nutritional yeast flakes to a large bowl, whisk well. Scoop the meat mixture into the eggs and mix well. Use a 1/4 measuring cup to fill the muffin cups to 3/4 full (leave space for them to rise). Bake for 25 - 30 minutes or until the tops are set and beginning to brown. Allow to slightly cool for a few minutes before serving (the muffins will fall a little when removed from the oven). Any leftover cooked muffins can be stored in an airtight container in the fridge for up to 4 days. Suitable to freeze.

BREAKFAST EGG MUFFINS

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Spray 24 muffin cups with cooking spray.
• Beat eggs in a large bowl. Add egg whites to eggs and beat until smooth. Stir turkey ham, spinach, red bell peppers, green bell peppers, jalapeno peppers, garlic, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper into the eggs. Ladle the egg mixture into prepared muffin cups to about 3/4-full.
• Bake in preheated oven until firm in the middle, 25 to 30 minutes.

SCRAMBLED EGG MUFFINS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups, or line with paper muffin liners.
• Heat a large skillet over medium-high heat and stir in sausage; cook and stir until sausage is crumbly, evenly browned, and no longer pink, 10 to 15 minutes; drain.
• Beat eggs in a large bowl. Stir in onion, green pepper, salt, pepper, and garlic powder. Mix in sausage and Cheddar cheese. Spoon by 1/3 cupfuls into muffin cups.
• Bake in preheated oven until a knife inserted near the center comes out clean, 20 to 25 minutes.

EGG MCMUFFIN

Steps:

• You will also need an Egg Ring, or a tuna can with the top and bottom off.
• Pre-heat an electric griddle to 275 degrees.
• Toast your English muffin by laying both sides face down on the griddle and applying pressure with spatula.
• This takes 1 to 1-1/2 minutes.
• (they should be medium brown) Set aside.
• Lay your egg ring/can on the pre-heated grill.
• Spray with cooking spray or a pat of butter to prevent sticking.
• Crack the egg and pour into ring on the grill.
• Break the yolk with a sharp instrument so it flows.
• Butter both toasted halves of the English muffin with melted butter.
• Put a slice of American cheese on the bottom half.
• 2 to 2½ minutes after you started cooking the egg, the whites should firm up, and the yolk should still be a bit "liquidly".
• Carefully remove the ring, leaving the egg on the griddle. You may have to "slice" around the edges if it sticks.
• Very carefully turn the egg over, and lay one slice of Canadian bacon on the griddle.
• Cook the egg 45-60 seconds after turning, after about 30-45 seconds, "flip" the Canadian bacon, and remove the egg, placing it on the bottom half (cheesed half) of the English muffin.
• 20-30 seconds after flipping the Canadian bacon, remove.
• Place the Canadian bacon on top of the cooked egg, and cover with the top of the toasted English muffin.

EASY BREAKFAST EGG MUFFINS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
• Place green onions and bell peppers into a large mixing bowl. Add eggs, bacon, milk, garlic powder, onion powder, salt, and pepper. Sprinkle Cheddar cheese into the bowl and whisk ingredients together until incorporated.
• Pour mixture equally into the prepared muffin cups.
• Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes. Let cool slightly before serving.

MEAT LOAF MUFFINS

Steps:

• Preheat oven to 375°. Mix the first 5 ingredients. Add beef; mix lightly but thoroughly. Press about 1/3 cupful into each of 12 ungreased muffin cups., Bake 15 minutes. Brush tops with 3 tablespoons ketchup; bake until a thermometer reads 160°, 5-7 minutes. If desired, serve with additional ketchup. , Freeze option: Bake meat loaves without ketchup; cover and freeze on a waxed paper-lined baking sheet until firm. Transfer meat loaves to an airtight freezer container; return to freezer. To use, partially thaw in refrigerator overnight. Place meat loaves on a greased shallow baking pan. Spread with ketchup. Bake in a preheated 350° oven until heated through.

EASY EGG MUFFINS

Steps:

• Heat the oven to 200C/180C fan/gas 4. Brush half the oil in an 8-hole muffin tin. Heat the remaining oil in a frying pan and add the broccoli, pepper and spring onions. Fry for 5 mins. Set aside to cool.
• Whisk the eggs with the milk, smoked paprika and half the cheese in a bowl. Add the cooked veg. Pour the egg mixture into the muffin holes and top each with the remaining cheese and a few chives, if you like. Bake for 15-17 mins or until golden brown and cooked through.

MEAL PREP MUFFIN TIN EGG BITES

Steps:

• Preheat the oven to 350 degrees F. Spray a 12-cup muffin tin with cooking spray.
• Crack the eggs into a large bowl, add the salt and whisk to combine. Divide the mixture evenly among the muffin cups. Top with desired variation ingredients. Bake until the centers of the muffins no longer jiggle, 17 to 20 minutes.
• Let the muffins cool in the pan for 5 minutes. Run a knife around the edges of the muffins, unmold and serve. If storing, allow to cool completely, place in a resealable plastic bag and refrigerate or freeze.
• To reheat, microwave the muffins one at a time for about 30 seconds if refrigerated, 1 minute if frozen. You can also heat them in a 250-degree-F oven until warmed through.