Mayan Supper Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

XEC, A JICAMA AND CITRUS SALAD



Xec, a Jicama and Citrus Salad image

Xec, a Jicama and Citrus Salad, It is a healthy, quick, and easy to prepare the dish, and is a classic side dish during the Day of the Dead. This citrus salad is also sold by street vendors and in local markets, when the fruit is in season.

Provided by Mely Martínez

Categories     Salads

Time 15m

Number Of Ingredients 9

1 medium-size jicama (About 1 pound)
4 small oranges or (3 medium)
3 mandarins
1 lime
¼ cup orange juice
¼ cup grapefruit juice
1 teaspoon ground Piquin pepper*
1/3 cup cilantro leaves (chopped)
Salt (to season)

Steps:

  • Peel the jicama using a paring knife or by pulling the skins off and placing the knife on the top part of the jicama and pulling down the skins. Remove any excess skin with a potato peeler. Dice the jicama into small bite sizes, place in a large bowl, and squeeze half of the lime juice over it to prevent browning and add flavor. Set aside.
  • Peel the oranges, slice them, and then cut the slices in four. Add them to the jicama.
  • Peel mandarins with your hands, separate into segments. To remove the seeds, cut along the edge of the side column of the segment, as shown in the picture. Once you cut it, the seeds will come out easily. Place all your deseeded mandarin segments in the bowl with the rest of the fruit.
  • Now, in a smaller bowl, mix orange juice, grapefruit juice, the rest of the lime juice, ground pepper, cilantro, and salt. Mix well and pour over fruit. Gently stir everything. You can refrigerate this salad for a couple of hours to allow the flavors to blend, or you can eat it immediately.

Nutrition Facts : Calories 179 kcal, Carbohydrate 44 g, Protein 3 g, Sodium 9 mg, Fiber 13 g, Sugar 25 g, ServingSize 1 serving

MAYAN SUPPER SALAD



Mayan Supper Salad image

This makes a great backyard salad. Great flavor. It is the type of salad that lets you add ingredients as your imagination soars!

Provided by Happy Harry 2

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup quinoa, well-rinsed and toasted
1/2 cup corn kernel (fresh-cooked or thawed frozen)
2 tablespoons lemon juice, divided (can use lime)
1/2 cup fresh pineapple, diced
3 scallions, minced
1 tablespoon olive oil
1 -2 fresh garlic clove, finely minced
2 cups black beans (if canned, rinse)
1 large tomatoes, peeled, seeded and diced
1/4 cup cilantro, chopped
1/4 cup unsalted sunflower seeds
lemons (optional) or lime wedge (optional)

Steps:

  • In medium saucepan, combine quinoa and 2 cups water. Bring to boil, reduce heat to low and simmer 15 minutes or until all liquid is absorbed. Fluff with fork and place aside to cool.
  • ASSEMBLY:.
  • Combine cooled quinoa, corn, 1 tbls juice, pineapple, scallions and oil. Season with salt and pepper to taste.
  • In separate bowl, combine garlic, beans, tomato, 1 tbls juice, cilantro and 1/4 cup sunflower seeds.
  • TO SERVE:.
  • Spread bean mixture onto a serving platter and mound the quinoa on top.
  • Garnish with additional sunflower seeds.
  • Arrange wedges of lemon or lime around edges.

Nutrition Facts : Calories 412.3, Fat 11.4, SaturatedFat 1.4, Sodium 10, Carbohydrate 64.1, Fiber 13.4, Sugar 3.9, Protein 17.5

MAYA'S PERFECT PESTO PASTA SALAD



Maya's Perfect Pesto Pasta Salad image

My 10-year-old daughter Maya and I created this easy but delicious pasta salad, featuring her favorite pesto flavors. This salad is great as the center of a light dinner, or as a side dish.

Provided by mpkneip

Categories     Salad     100+ Pasta Salad Recipes

Time 1h5m

Yield 6

Number Of Ingredients 10

1 (16 ounce) package corkscrew-shaped pasta (fusilli)
¾ cup chopped fresh basil
¾ cup shredded Parmesan cheese
⅓ cup pine nuts
⅓ cup extra-virgin olive oil
1 clove garlic, diced
½ cup finely diced red onion
½ cup finely diced radicchio
1 tablespoon mayonnaise, or to taste
salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook fusilli in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.
  • Combine basil, Parmesan cheese, pine nuts, oil, and garlic in a food processor; blend to make pesto.
  • Toss pasta with pesto and mix in red onion, radicchio, and mayonnaise. Season with salt and pepper. Refrigerate for at least 30 minutes before serving.

Nutrition Facts : Calories 488.6 calories, Carbohydrate 57.6 g, Cholesterol 8.1 mg, Fat 22.6 g, Fiber 3.2 g, Protein 16 g, SaturatedFat 4.7 g, Sodium 214.2 mg, Sugar 3.4 g

MAYAN COUSCOUS



Mayan Couscous image

Many visitors to Merida and Yucatan are surprised to discover excellent Middle Eastern restaurants and such things as kibis offered by local vendors. The cooks of the area happily adopted some of the recipes and ingredients of the Lebanese immigrants who arrived more than a century ago. Here's a Yucatecan version of couscous salad.

Provided by YucatanToday

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 12

1 cup couscous
½ teaspoon ground cumin
1 teaspoon salt, or to taste
1 ¼ cups boiling water
1 clove unpeeled garlic
1 (15 ounce) can black beans, rinsed and drained
1 cup canned whole kernel corn, drained
½ cup finely chopped red onion
¼ cup chopped fresh cilantro
1 jalapeno pepper, minced
3 tablespoons olive oil
3 tablespoons fresh lime juice, or to taste

Steps:

  • Combine the couscous, cumin, and salt in a large bowl. Stir in the boiling water and seal with plastic wrap. Set aside for 10 minutes.
  • While waiting for the couscous, cook the unpeeled garlic clove in a small skillet over medium-high heat until toasted and the skin has turned golden-brown. Peel the garlic and mince. Stir the garlic into the couscous along with the black beans, corn, onion, cilantro, jalapeno pepper, olive oil, and lime juice. Serve warm or allow to cool.

Nutrition Facts : Calories 300.4 calories, Carbohydrate 44.8 g, Fat 10.9 g, Fiber 3.6 g, Protein 7.1 g, SaturatedFat 1.5 g, Sodium 713.3 mg, Sugar 2.5 g

More about "mayan supper salad food"

MAYAN FOOD: 9 AWESOME DISHES YOU SHOULD TRY! - BELIZE …
mayan-food-9-awesome-dishes-you-should-try-belize image
Web May 1, 2020 Guacamole Chocolate Corn tortillas Tamales Tamalitos Poc Chuc Dog Snout Salsa Cochinita Pibil Subanik Quinoa Here Are 9 …
From belize-travel-blog.chaacreek.com
Estimated Reading Time 8 mins


7 LAYER SALAD - WHOLESOME YUM
7-layer-salad-wholesome-yum image
Web May 24, 2023 Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. In a large clear glass bowl or trifle bowl like this one, layer the lettuce, tomatoes, bell peppers, eggs, and red …
From wholesomeyum.com


MAYAN HARVEST BAKE - EATING BIRD FOOD
mayan-harvest-bake-eating-bird-food image
Web Sep 5, 2017 Sprinkle with sea salt and spread onto a baking sheet. Roast for 20 minutes or until sweet potatoes are tender. While the potatoes and plantains are roasting, heat remaining 1 Tablespoon of oil on medium …
From eatingbirdfood.com


MAYAN SUPPER SALAD RECIPE - FOOD.COM - PINTEREST
mayan-supper-salad-recipe-foodcom-pinterest image
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


MAYAN SALAD · HOW TO MAKE A SALAD · RECIPES ON CUT OUT …
mayan-salad-how-to-make-a-salad-recipes-on-cut-out image
Web Dec 15, 2015 Step 3. Place the greens in a mixing bowl and toss with 3 ounces of dressing. . Transfer to a serving bowl and mound the greens in the center. . Top with all the salad ingredients except the tortilla strips. …
From cutoutandkeep.net


27 GUATEMALAN FOODS (+ TRADITIONAL RECIPES) - INSANELY …
27-guatemalan-foods-traditional-recipes-insanely image
Web Jun 5, 2022 You’ll take a crunchy tortilla and pile it high with fixings like savory ground beef, fresh salsa, and a spicy veggie mix. 10. Tapado. This popular Guatemalan soup is a seafood lover’s dream! It’s packed with …
From insanelygoodrecipes.com


CHICKEN SALAD WITH HERB MAYONNAISE RECIPE - THE SPRUCE EATS
Web Mar 9, 2022 Remove the chicken from the oven and let it cool. When the chicken is cool enough to handle, dice or chop it into small pieces. Combine 1/2 cup of mayonnaise …
From thespruceeats.com


TOP 10 FOODS OF THE MAYA WORLD -- NATIONAL GEOGRAPHIC

From nationalgeographic.com


MAYAN SUPPER SALAD - CHAMPSDIET.COM
Web Mayan Supper Salad Recipe - Food Recipes - ChampsDiet.com. Skip to content. Home; How to cook; Healthy lifestyle; Tips for home chefs; Calorie Calculator; All Recipes < 15 …
From champsdiet.com


MAYAN SALAD – PLANTPURE NATION
Web Ingredients. 1/4 cup orange juice; 2 tablespoons red wine vinegar; 1/2 teaspoon ground cumin; Pinch of sea salt; 2 mangoes, pitted, peeled, and diced; 1 red bell pepper, seeded …
From plantpurenation.com


GUATEMALAN FOOD: THE BEST TRADITIONAL DISHES TO TRY - A TASTE FOR …
Web Mar 11, 2021 A meal in a bowl, caldo de res (beef soup) is another traditional Guatemalan food that’s popular at lunch and dinner. It contains beef (most often beef ribs), in a …
From atastefortravel.ca


MAYAN SUPPER SALAD RECIPE - YOUTUBE
Web Mayan Supper Salad Recipe
From youtube.com


MAYAN SALAD - RECIPE - COOKS.COM
Web 1 tsp. salt. 1 tsp. ground cumin. 1 pinch red pepper flakes. Add Jicama to greens. Lay the greens and jicama in large rectangle container. Arrange the fruit and vegetables in rows …
From cooks.com


ANCIENT MAYA CUISINE - WIKIPEDIA
Web Ancient Maya diet focused on four domesticated crops ( staple crops ): maize, squash, beans (typically Phaseolus vulgaris) and chili peppers. The first three cultivars are …
From en.wikipedia.org


37 BEST YUCATAN FOODS & MAYAN DISHES IN MEXICO [2023]
Web May 23, 2023 Papadzules are an ancient Mayan food, still eaten in their original form in Yucatan today. This dish is made with enchiladas (rolled tacos), that are filled with …
From traveltomerida.com


THE END OF SALAD? WHY FOOD INSECURITY FEAR IS GROWING IN CANADA
Web May 20, 2023 Canada also doesn’t eat everything it grows — we export a lot of fresh vegetables, too. Last year, Canada participated in a massive cross-border carrot swap, …
From thestar.com


SUPER-EASY PASTA SALAD RECIPE | EPICURIOUS
Web Jul 11, 2022 Step 1. Toss 1 medium red onion, thinly sliced, zest and juice of 1 lemon, 1 garlic clove, finely grated, 1 lb. summer squash and/or zucchini, halved lengthwise, thinly …
From epicurious.com


AN ANTIPASTO PASTA SALAD PERFECT FOR SUMMER - THE SPOKESMAN …
Web 1 hour ago 1 tomato cut into cubes (about 1 cup) 1/4 cup grated Parmesan cheese. 2 tablespoons fresh basil. Bring large saucepan three quarter filled with water to boiling. …
From spokesman.com


MAYAN SUPPER SALAD RECIPE - FOOD.COM | RECIPE - PINTEREST
Web Feb 26, 2013 - This makes a great backyard salad. Great flavor. It is the type of salad that lets you add ingredients as your imagination soars! Pinterest. Today. Watch. Explore. …
From pinterest.com


WHAT TO COOK THIS WEEK, MAY 30, 2023 — TODAY
Web 20 hours ago Grilled Steak Salad with Roasted Garlic and Blue Cheese Dressing. Will Coleman. Once your sirloin or rib-eye is seared, let it rest for at least 10 minutes to …
From today.com


GUATEMALAN RECIPES - A TASTE FOR TRAVEL
Web Feb 13, 2023 It’s surprisingly diverse and reflects the influences of Mayan, Spanish, Arabic, Caribbean, African and Ladino cuisines. Our collection of easy, authentic …
From atastefortravel.ca


Related Search