XEC, A JICAMA AND CITRUS SALAD
Xec, a Jicama and Citrus Salad, It is a healthy, quick, and easy to prepare the dish, and is a classic side dish during the Day of the Dead. This citrus salad is also sold by street vendors and in local markets, when the fruit is in season.
Provided by Mely Martínez
Categories Salads
Time 15m
Number Of Ingredients 9
Steps:
- Peel the jicama using a paring knife or by pulling the skins off and placing the knife on the top part of the jicama and pulling down the skins. Remove any excess skin with a potato peeler. Dice the jicama into small bite sizes, place in a large bowl, and squeeze half of the lime juice over it to prevent browning and add flavor. Set aside.
- Peel the oranges, slice them, and then cut the slices in four. Add them to the jicama.
- Peel mandarins with your hands, separate into segments. To remove the seeds, cut along the edge of the side column of the segment, as shown in the picture. Once you cut it, the seeds will come out easily. Place all your deseeded mandarin segments in the bowl with the rest of the fruit.
- Now, in a smaller bowl, mix orange juice, grapefruit juice, the rest of the lime juice, ground pepper, cilantro, and salt. Mix well and pour over fruit. Gently stir everything. You can refrigerate this salad for a couple of hours to allow the flavors to blend, or you can eat it immediately.
Nutrition Facts : Calories 179 kcal, Carbohydrate 44 g, Protein 3 g, Sodium 9 mg, Fiber 13 g, Sugar 25 g, ServingSize 1 serving
MAYAN SUPPER SALAD
This makes a great backyard salad. Great flavor. It is the type of salad that lets you add ingredients as your imagination soars!
Provided by Happy Harry 2
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In medium saucepan, combine quinoa and 2 cups water. Bring to boil, reduce heat to low and simmer 15 minutes or until all liquid is absorbed. Fluff with fork and place aside to cool.
- ASSEMBLY:.
- Combine cooled quinoa, corn, 1 tbls juice, pineapple, scallions and oil. Season with salt and pepper to taste.
- In separate bowl, combine garlic, beans, tomato, 1 tbls juice, cilantro and 1/4 cup sunflower seeds.
- TO SERVE:.
- Spread bean mixture onto a serving platter and mound the quinoa on top.
- Garnish with additional sunflower seeds.
- Arrange wedges of lemon or lime around edges.
Nutrition Facts : Calories 412.3, Fat 11.4, SaturatedFat 1.4, Sodium 10, Carbohydrate 64.1, Fiber 13.4, Sugar 3.9, Protein 17.5
MAYA'S PERFECT PESTO PASTA SALAD
My 10-year-old daughter Maya and I created this easy but delicious pasta salad, featuring her favorite pesto flavors. This salad is great as the center of a light dinner, or as a side dish.
Provided by mpkneip
Categories Salad 100+ Pasta Salad Recipes
Time 1h5m
Yield 6
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Cook fusilli in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.
- Combine basil, Parmesan cheese, pine nuts, oil, and garlic in a food processor; blend to make pesto.
- Toss pasta with pesto and mix in red onion, radicchio, and mayonnaise. Season with salt and pepper. Refrigerate for at least 30 minutes before serving.
Nutrition Facts : Calories 488.6 calories, Carbohydrate 57.6 g, Cholesterol 8.1 mg, Fat 22.6 g, Fiber 3.2 g, Protein 16 g, SaturatedFat 4.7 g, Sodium 214.2 mg, Sugar 3.4 g
MAYAN COUSCOUS
Many visitors to Merida and Yucatan are surprised to discover excellent Middle Eastern restaurants and such things as kibis offered by local vendors. The cooks of the area happily adopted some of the recipes and ingredients of the Lebanese immigrants who arrived more than a century ago. Here's a Yucatecan version of couscous salad.
Provided by YucatanToday
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Combine the couscous, cumin, and salt in a large bowl. Stir in the boiling water and seal with plastic wrap. Set aside for 10 minutes.
- While waiting for the couscous, cook the unpeeled garlic clove in a small skillet over medium-high heat until toasted and the skin has turned golden-brown. Peel the garlic and mince. Stir the garlic into the couscous along with the black beans, corn, onion, cilantro, jalapeno pepper, olive oil, and lime juice. Serve warm or allow to cool.
Nutrition Facts : Calories 300.4 calories, Carbohydrate 44.8 g, Fat 10.9 g, Fiber 3.6 g, Protein 7.1 g, SaturatedFat 1.5 g, Sodium 713.3 mg, Sugar 2.5 g
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