Mattar Guchi Food

MATTAR GUCHI

Mattar Guchi image

Make and share this Mattar Guchi recipe from Food.com.

Provided by Veggielover 1980

Categories Southwest Asia (middle East)

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1/3 cup water
1 small onion, finely chopped
1 garlic clove, minced
1/2 teaspoon curry powder
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
1/8 teaspoon ground cinnamon
1 pinch ground cloves
1/2 lb mushroom, sliced
1 (15 1/2 ounce) can diced tomatoes with juice
1 (10 ounce) box frozen peas, thawed
1 (8 ounce) can garbanzo beans, drained and rinsed
chopped fresh cilantro
freshly ground pepper

Steps:

Place the water in a large pot. Add the onion and garlic and cook, stirring until the onion softens slightly. Add all the spices and cook 1 minute. Add the remaining ingredients except the pepper and cilantro. Simmer over low heat for 15 minutes.
Serve over rice or potatoes, garnished with cilantro and pepper, if desired.

Nutrition Facts : Calories 174, Fat 1.4, SaturatedFat 0.2, Sodium 491.9, Carbohydrate 33.8, Fiber 8.1, Sugar 9.6, Protein 9.4

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