Matcha Chia Seed Pudding Recipe By Tasty Food

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MATCHA CHIA PUDDING



Matcha Chia Pudding image

Matcha chia pudding is a vegan, healthy, energizing snack that's made with chia seeds, matcha green tea powder and milk - easy and so filling!

Provided by Yumna Jawad

Categories     Snack

Time 2h5m

Number Of Ingredients 5

2 teaspoons matcha green tea powder
1 cup non-dairy milk
¼ cup chia seeds
½ tablespoon maple syrup
Toppings: Raspberries and almonds

Steps:

  • In a large bowl, mix the matcha green tea powder with the milk and whisk until smooth and not clumped.
  • Add the chia seeds and the maple syrup. Stir to combine, making sure there are no clumps of chia seeds. Place it the fridge for 2 hours or overnight to set.
  • Top with fresh fruit, granola and/or nuts.

Nutrition Facts : Calories 188 kcal, Carbohydrate 17 g, Protein 9 g, Fat 9 g, SaturatedFat 1 g, Sodium 63 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving

CACAO CHIA PUDDING RECIPE BY TASTY



Cacao Chia Pudding Recipe by Tasty image

Here's what you need: almond milk, vanilla extract, agave nectar, organic cacao powder, chia seeds, almond butter, sea salt, coconut flake, fresh raspberry

Provided by Isabel Castillo

Categories     Snacks

Yield 2 servings

Number Of Ingredients 9

1 cup almond milk
1 teaspoon vanilla extract
1 tablespoon agave nectar
2 ½ tablespoons organic cacao powder
¼ cup chia seeds
2 tablespoons almond butter, 1 per serving
sea salt, to taste
coconut flake, to taste
fresh raspberry, to taste

Steps:

  • In a medium bowl, whisk together the almond milk, vanilla, agave, and cacao powder until well combined. Add the chia seeds and whisk to incorporate.
  • Cover the bowl and refrigerate for at least 3 hours, or up to overnight, until the chia seeds have absorbed the liquid and the mixture has a pudding-like consistency.
  • Divide the pudding between 2 small bowls and top each serving with 1 tablespoon of almond butter and sea salt, coconut flakes, and raspberries to taste.
  • Enjoy!

Nutrition Facts : Calories 249 calories, Carbohydrate 22 grams, Fat 15 grams, Fiber 9 grams, Protein 7 grams, Sugar 7 grams

MATCHA CHIA PUDDING



Matcha Chia Pudding image

Provided by Taste of Home

Categories     Breakfast

Time 10m

Yield 4 servings.

Number Of Ingredients 5

2 cups unsweetened almond milk
3 tablespoons maple syrup
2 tablespoons matcha (green tea powder)
1/2 cup chia seeds
1/2 cup fresh raspberries

Steps:

  • In a large bowl whisk together almond milk, maple syrup and matcha. Stir in chia seeds. Let mixture sit for 15 minutes, stir again. Pour into 4 half-pint mason jars or ramekins. Refrigerate, covered, until thickened, at least 2 hours. Garnish with fresh raspberries.

Nutrition Facts : Calories 173 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 90mg sodium, Carbohydrate 21g carbohydrate (10g sugars, Fiber 9g fiber), Protein 7g protein. Diabetic Exchanges

MANGO-MATCHA CHIA SEED "PUDDING"



Mango-Matcha Chia Seed

This pudding is a super tasty and SUPER healthy treat that can eaten as a light breakfast or filling snack!

Provided by FullLeafTea

Categories     Dessert

Time 4h30m

Yield 4 , 4 serving(s)

Number Of Ingredients 8

1 cup plain low-fat Greek yogurt
1 cup unsweetened coconut milk
1/4 cup raw honey
1/4 cup chia seeds
4 teaspoons green tea powder
1 teaspoon vanilla extract
2 cups mangoes, chunks
unsweetened flaked coconut, optional (to garnish)

Steps:

  • In a medium bowl, whisk the yogurt, honey, vanilla and matcha powder together; gently whisk in the coconut milk, then chia seeds. Cover and refrigerate for at least 4 hours or overnight.
  • In a regular, or small personal size blender, blend mangos until smooth. Transfer to a container, and leave in the refrigerator until ready to serve. (This step can also be done the day you plan to eat it).
  • When ready to serve, pour into 4 serving bowls or glasses, and evenly distribute the mango puree over each serving. Sprinkle over some unsweetened coconut flakes if desired.

Nutrition Facts : Calories 268.1, Fat 13.3, SaturatedFat 11.4, Cholesterol 3.8, Sodium 52.9, Carbohydrate 36.1, Fiber 1.4, Sugar 33.4, Protein 5.2

STRAWBERRY BANANA CHIA SEED PUDDING RECIPE BY TASTY



Strawberry Banana Chia Seed Pudding Recipe by Tasty image

Here's what you need: banana, greek yogurt, almond milk, vanilla extract, chia seeds, strawberry, banana, strawberry

Provided by Joey Firoben

Categories     Snacks

Yield 4 servings

Number Of Ingredients 8

1 banana, mashed
½ cup greek yogurt
1 cup almond milk
1 teaspoon vanilla extract
¼ cup chia seeds
1 cup strawberry, diced
1 banana, sliced
1 handful strawberry, diced

Steps:

  • Mash the banana in a medium bowl.
  • Mix the banana and the yogurt together until smooth.
  • Pour in the almond milk, vanilla extract, chia seeds, and strawberries, and mix until well combined.
  • Pour the mixture into an airtight container and refrigerate, covered for 4 hours..
  • Spoon the pudding into desired serving dish and top with sliced bananas and diced strawberries.
  • Enjoy!

Nutrition Facts : Calories 169 calories, Carbohydrate 31 grams, Fat 3 grams, Fiber 6 grams, Protein 5 grams, Sugar 16 grams

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