Master Cleanse Maple Syrup Food

The master cleanse. Drink after salt water flush. Must be all Organic products Maple syrup must be grade B or above. Warm water is preferred.

Provided by happilymarried21

Categories     Beverages

Time 2m

Yield 1 serving(s)

Number Of Ingredients 4

• Ingredients

Nutrition Facts : Calories 112.7, Fat 0.1, Sodium 4, Carbohydrate 29.6, Fiber 0.2, Sugar 24.6, Protein 0.1

This is a lemonade-based fast prescribed for detoxification and weight loss. I found it when I was looking to detox my body. It was presented to me by a highly regarded holistic nurse, Sandra Duggan, who is one of the co-founders of the Cayce-Reilly School of Massotherapy at the ARE. According to the book she gave me, this is a healthy way to fast because between the lemons and the maple syrup you get all the micronutrients you need to sustain the body. Grade B syrup has higher contents of those macronutrients so use it if you can find it. Also, organic lemons are best. You can leave out the cayenne if you are spice-averse; its role is to help break up toxic deposits within the body. The citrus can do that as well; the cayenne just helps it go faster. It would be well to get a colonic during the time of your fast in order to aid along the detox/weight loss process. I used the fast for 2 days and lost 10 lbs that week (though weight loss was not my goal). Use this fast with spiritual goals in mind and you can achieve great results.

Provided by Bonnie bonbon

Categories     Beverages

Time 7m

Yield 1 serving(s)

Number Of Ingredients 4

• Ingredients

Nutrition Facts : Calories 112.4, Fat 0.1, Sodium 10.8, Carbohydrate 29.5, Fiber 0.1, Sugar 24.6, Protein 0.1