Mast O Khiar Food
MAST-O KHIAR (PERSIAN CUCUMBER AND HERB YOGURT)
Yogurt, both plain and with cucumbers, is everywhere on Iranian tables - the thicker and sourer, the better. Mast-o khiar is an everyday side similar to Indian raita or Greek tzatziki, but raisins, walnuts and rose petals elevate this version of the dish, adding a host of different flavors and textures. Dice, rather than grate, the cucumbers to keep them from getting watery, and don't skip the dried mint and dried dill, which add dimension to the fresh herbs.
Provided by Samin Nosrat
Categories easy, quick, condiments, salads and dressings, side dish
Time 20m
Yield About 4 cups
Number Of Ingredients 10
Steps:
- In a small bowl, submerge the raisins in boiling water to plump for 10 minutes, then drain well.
- Remove alternating stripes of peel on cucumbers and trim ends. Dice cucumbers into 1/4-inch pieces and place in a large bowl with raisins, yogurt, fresh herbs, garlic, 3/4 teaspoon salt, 1/2 teaspoon pepper and, if using, half the rose petals. Using your fingers to break up any large pieces, gently grind the dried mint and dried dill into the bowl. Stir to combine and adjust seasoning with salt as needed.
- Just before serving, stir in the walnuts and transfer to serving bowl. Garnish with remaining rose petals, if using. Cover and refrigerate leftovers for up to 3 days.
PERSIAN CUCUMBER YOGURT (MAAST-O KHIAR)
This cool and healthy dip can be served along side rice and meat, or simply with bread. No Persian meal is complete without Maast-o khiar! This dish is best if refrigerated for a few hours, but if you are strapped for time feel free to serve after mixing. Don't be afraid to get creative! Try adding spinach, raisins, or walnuts. Other herbs could be used as well (i.e. mint, tarragon, oregano). More cucumbers, less shallots...it's your call! Enjoy!
Provided by SASHAYEGHI
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 1h15m
Yield 16
Number Of Ingredients 7
Steps:
- In a medium bowl, stir together the yogurt, cucumbers, garlic, and shallot. Season with dill, salt and pepper. Refrigerate for at least 1 hour to blend flavors.
Nutrition Facts : Calories 46.4 calories, Carbohydrate 6.3 g, Cholesterol 3.4 mg, Fat 0.9 g, Fiber 0.7 g, Protein 3.8 g, SaturatedFat 0.6 g, Sodium 187.5 mg, Sugar 4.6 g
MAST-O KHIAR (PERSIAN YOGURT AND CUCUMBER DIP)
From our local newspaper. Low fat yogurt can be substituted for whole milk yogurt. (This recipe can be also transformed with a snap of your fingers into a soup by adding 1 cup of cold water or broth, to desired consistency. Serve with an ice cube to keep soup chilled.)
Provided by COOKGIRl
Categories Vegetable
Time 1h15m
Yield 5 cups
Number Of Ingredients 14
Steps:
- In a serving bowl combine the cucumber, raisins, yogurt, sour cream, scallions, mint, dill, garlic and walnuts.
- Stir mixture thoroughly and season with salt and pepper to taste.
- Cover and refrigerate dip for at least 1 hour before serving.
- When ready to serve, garnish with the mint, rose petals and the rose bud, if using.
- Serve with pita bread triangles, Arabic bread, crostini, etc.
- Yield is estimated.
Nutrition Facts : Calories 219.1, Fat 12.3, SaturatedFat 6, Cholesterol 31.1, Sodium 323, Carbohydrate 22.7, Fiber 1.4, Sugar 17.5, Protein 7.3
MAST-O-KHIAR
This dip literally means yogurt and cucumber. One of the staples at Persian parties because it's such a crowd pleaser. In some recipes I've seen people adding herbs, while others also add some garlic. I prefer to add both, personally. Garnish with walnuts and raisins.
Provided by Zainab Pervaiz
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- Mix yogurt, sour cream, dill, and mint together in a bowl. Stir in raisins, cucumber, and walnuts. Transfer mixture to a serving dish.
Nutrition Facts : Calories 126 calories, Carbohydrate 12.8 g, Cholesterol 4.2 mg, Fat 8.4 g, Fiber 1.2 g, Protein 2.3 g, SaturatedFat 1.9 g, Sodium 7.4 mg, Sugar 8.4 g
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In a bowl, add the yogurt, then add the raisins (optional), garlic powder (optional), dried mint and fresh mint. Squeeze the cucumbers with the hands to drain them completely and add them to the yogurt. Season with salt and pepper and stir for 2 minutes to fully diffuse all the flavors. Place the mast-o khiar in the refrigerator for at least 1h30.
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Mast = yoghurt. Khiar = cucumber. Mast-o-Khiar = Yoghurt and Cucumber. Yoghurt is a must at Persian meals, and comes in various guises, like in Borani Laboo and Doogh. It is commonly eaten (or drunk) as an accompaniment to rice, stews and grilled meat, much like raita is eaten with Indian food. Mast-o-Khiar makes a fantastic appetiser too, and ...
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Directions. 1. Mix all the ingredients together!! Make sure you chop the cucumber up really small. Mark as complete. 0. Print. Bookmark. Tags.
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Mast o Musir (Persian Yogurt and Shallot Dip) Like Burani and Mast o Khiar, Mast o Musir is another delicious dip (and also appetizer) with a lot of fans in Iran. Preparing this dip is very easy and you can serve it with many foods including chips and nachos. Mast o Musir Recipe. Ingredients: Dried Shallot Slices: ½ Glass; Salt: 1 Tsp. Black ...
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Instructions. Combine all in a small bowl, stirring to combine. Chill covered in refrigerator for 1 hour for the flavors to meld. Sprinkle reserved walnuts, golden raisins and rose on top for garnish prior to serving salad. You can store in the fridge for up to a week.
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