Mashed Sweet Potatoes With Banana Food

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MASHED SWEET POTATOES WITH BANANA AND BROWN SUGAR



Mashed Sweet Potatoes with Banana and Brown Sugar image

Provided by Adam Perry Lang

Categories     Milk/Cream     Side     Fourth of July     Thanksgiving     Banana     Sweet Potato/Yam     Butter     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 8

Number Of Ingredients 8

8 sweet potatoes or large yams, each about 10 ounces
About 3 tablespoons kosher salt, plus additional as needed
1 banana, with a 2-inch slit cut into the peel
8 tablespoons (4 ounces) unsalted butter
2 cups heavy cream
1 cinnamon stick
1/4 cup firmly packed light brown sugar
1 teaspoon finely ground fresh black pepper, plus additional as needed

Steps:

  • 1. Wash each of the potatoes well, poke holes into them with a fork, rub each with about 1 teaspoon of salt, and wrap with heavy-duty aluminum foil.
  • 2. Place directly on hot coals and cook for about 20 minutes, or cook in a 350°F barbecue for about 50 minutes, or until tender when pierced with a paring knife. At the same time, cook the banana in the peel until blackened, about 15 minutes.
  • 3. Carefully take the potatoes out of the foil and scoop the flesh out from the skin into a large bowl. Cover with foil. Scoop the flesh out of the banana into a separate bowl.
  • Increase temperature to high.
  • 4. Place a small roasting pan or deep baking dish with high sides that can take the direct flame (a 13 x 9-inch baking dish with a 15-cup capacity is ideal) over the heat and let heat up for 5 minutes.
  • Add the butter and let melt. Add the cream, cinnamon stick, brown sugar, potatoes, banana, 1 teaspoon of salt, and 1 teaspoon of pepper. Using a potato masher, mash the potatoes and banana, and stir to combine.
  • Season to taste with additional salt and pepper as needed.

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Simple mashed sweet potatoes flavored with maple syrup and butter.

Provided by RAINSPIRIT

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 6

Number Of Ingredients 4

6 sweet potatoes, peeled and cubed
¾ cup milk
½ cup butter
¾ cup maple syrup

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
  • With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.

Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g

WHIPPED SWEET POTATOES AND BANANAS WITH HONEY



Whipped Sweet Potatoes and Bananas with Honey image

You can roast the potatoes and bananas ahead of time, then put it all together just before serving. Then heat it up in the oven.

Provided by Tyler Florence

Categories     side-dish

Time 1h25m

Yield 10 to 12 servings

Number Of Ingredients 8

5 medium sweet potatoes, scrubbed
4 bananas, unpeeled
1 cup (2 sticks) unsalted butter, at room temperature
1/4 cup honey
Kosher salt
1/2 cup all-purpose flour
3/4 cup dark brown sugar
1 1/2 cups pecans, chopped

Steps:

  • Preheat the oven to 375 degrees F.
  • Prick the sweet potatoes all over with a fork, put them in a roasting pan and roast for 30 minutes. Toss the bananas into the pan and continue roasting for 10 to 15 minutes, until both the bananas and potatoes are very soft. Remove the pan from the oven but don't turn the oven off.
  • When the potatoes are cool enough to handle, scoop out the flesh into a large mixing bowl. Peel the bananas and add them to the bowl along with 1 stick of the butter, and the honey. Season with salt and beat vigorously with a wooden spoon until everything's well combined and the mixture is fluffy. Spoon into an oven-proof serving bowl and smooth the top.
  • In a separate mixing bowl, use your fingers to rub together the remaining stick of butter, the brown sugar, flour, and pecans until the mixture is the consistency of coarse crumbs. Sprinkle the crumb mixture over the sweet potatoes and return to the oven. Cook for about 20 minutes, until the crumbs are golden. Serve hot.

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 7

2 pounds sweet potatoes or yams, scrubbed
2 tablespoons unsalted butter
2 tablespoons dark amber maple syrup, grade A or B
1/2 teaspoon grated orange zest
1/2 teaspoon balsamic vinegar
3/4 teaspoon kosher salt, plus more as needed
Freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F. Pierce the sweet potatoes 2 or 3 times with a fork. Bake in a roasting pan for 45 to 60 minutes, until tender. Cut the potatoes in half, lengthwise. Hold the sweet potatoes with a potholder or towel and scoop out the potato flesh into a food mill or ricer.
  • In a medium saucepan, heat the butter, syrup, zest, and vinegar over medium heat. Remove from the heat and mash the sweet potatoes in the pan. Stir to combine evenly. Season to taste with salt and pepper. Serve immediately.

SWEET POTATO CASSEROLE WITH BANANAS



Sweet Potato Casserole With Bananas image

Our basic sweet potato casserole is flavored with diced bananas. Add a crunchy coconut-pecan topping or leave it plain.

Provided by Diana Rattray

Categories     Side Dish

Time 1h

Number Of Ingredients 8

2 1/2 pounds sweet potatoes (cooked & mashed)
2 large eggs (beaten)
1/2 cup light brown sugar (packed)
1/3 cup orange juice
3 tablespoons melted butter
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg
2 medium bananas (peeled and diced)

Steps:

  • Scrub the sweet potatoes and then peel with a vegetable peeler. Cut the potatoes into chunks and put them in a large saucepan. Fill the pan with water to cover the sweet potatoes and add 1 teaspoon of salt.
  • Place the saucepan over high heat and bring to a boil. Reduce the heat to medium-low and continue cooking for about 25 to 30 minutes, or until the potatoes are very tender. Drain thoroughly and transfer the potatoes to a large bowl. Mash until very smooth. Let the mixture cool slightly.
  • Alternatively, bake the scrubbed unpeeled sweet potatoes in a 375 F oven for about 45 minutes, or until very tender. Let them cool, scoop the sweet potato out of the skins, and mash.
  • Heat oven to 350 F.
  • Grease a 2 1/2-quart baking dish.
  • To the sweet potatoes, add the beaten eggs, brown sugar, orange juice, butter, cinnamon, and nutmeg. Beat by hand or with an electric mixer until well blended. Fold in the diced bananas.
  • Spoon the mixture into the prepared baking dish; cover with foil.
  • Bake in the preheated oven for 20 to 25 minutes. Remove the foil and bake an additional 10 minutes. Serves 6 to 8 Variations

Nutrition Facts : Calories 346 kcal, Carbohydrate 65 g, Cholesterol 77 mg, Fiber 8 g, Protein 7 g, SaturatedFat 4 g, Sodium 142 mg, Sugar 33 g, Fat 8 g, ServingSize 6 servings, UnsaturatedFat 0 g

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Banana and orange add layers of flavor to Rachael Ray's Mashed Sweet Potatoes, from 30 Minute Meals on Food Network.

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 30m

Yield 8 servings

Number Of Ingredients 8

3 pounds sweet potatoes, peeled and cut into chunks
1/2 stick butter
1 banana, sliced
1 orange, zested and juiced
1 cup chicken stock
1/2 cup brown sugar
1/2 teaspoon grated nutmeg
Salt and pepper

Steps:

  • Boil potatoes until tender, drain and reserve. Return the pot to the stove top over medium heat. Add butter and bananas to the pot. Cook bananas 5 minutes and add the juice of 1 orange to the pot, reserve the zest. Allow the juice to cook out, 1 minute. Add potatoes to the pot and the stock and sugar. Mash potatoes, banana, stock and sugar together until well combined. Season with nutmeg, salt, pepper and orange zest, to your taste. Mash to combine spices and serve.

MASHED SWEET POTATO CASSEROLE TOPPED WITH CARAMELIZED BANANAS



Mashed Sweet Potato Casserole Topped With Caramelized Bananas image

I got this low calorie low fat recipe on one of those food network channels, It was great! Here the Nutrition Information: Calories: 126 Total Fat: 1.5 grams Saturated Fat: 1 gram Carbohydrates: 28 grams Fiber: 3 grams

Provided by Johnney

Categories     Low Protein

Time 1h25m

Yield 8 serving(s)

Number Of Ingredients 7

3 1/2 lbs sweet potatoes
2 teaspoons butter
1 cup chicken stock
salt and pepper
2 teaspoons ground cinnamon
2 large bananas, thinly sliced on an angle
1/4 cup dark brown sugar

Steps:

  • Preheat oven to 350 degrees F.
  • Place sweet potatoes on a baking sheet and roast until tender, about 1 hour.
  • Remove from heat and let cool until cool enough to handle.
  • (Keep oven at 350 degrees F).
  • Peel and mash sweet potatoes in a bowl until smooth.
  • Stir in the butter, stock, salt, pepper, and cinnamon.
  • Transfer to a casserole dish.
  • Cover the surface of the potatoes with the banana slices by laying them on top, slightly overlapping in concentric circles.
  • Sprinkle the brown sugar evenly over the top.
  • Bake for 20 minutes or until the top is browned.
  • Serve.

SWEET POTATO & BANANA MASH



Sweet Potato & Banana Mash image

A bit different way of serving sweet potato, not as sweet as usual with the taste of buttered pecans being the perfect offset.

Provided by Steve_G

Categories     Yam/Sweet Potato

Time 2h20m

Yield 1 batch, 12 serving(s)

Number Of Ingredients 10

5 lbs sweet potatoes
3 ripe bananas
4 ounces unsalted butter, melted
1/4 cup granulated sugar (more or less)
2 tablespoons honey
salt and pepper
2 tablespoons unsalted butter, in a skillet
16 ounces pecans
8 ounces dark brown sugar
2 tablespoons of cold butter, cut into small chunks

Steps:

  • Wash sweet potatoes and roast in a in a 375°F preheated oven for 75-90 minutes, or until soft and starting to release some juice.
  • Add bananas during the last 15 minutes of cooking.
  • While the potatoes are cooking melt the 2 tablespoons of butter in a skillet and toast the pecans over a medium heat, tossing often.
  • All the butter will be absorbed and the nuts will be slightly fragrant.
  • Add a bit of salt and toss again.
  • After roasting let the potatoes cool enough to just handle them, peel and mash with bananas, melted butter, granulated sugar and honey.
  • Season to taste and add more sugar if desired (it will depend on your taste and how sweet the veggies are to begin with) In a small bowl mix the 2 tablespoons of cold butter into the brown sugar with your fingers, it'll be lumpy, but that's OK.
  • Spread the mashed mixture in a buttered baking dish, cover with pecans and sprinkle with brown sugar/butter combination. Bake at 350°F for 20-30 minutes until the topping is partially melted.

MASHED SWEET POTATOES WITH BANANA AND BROWN SUGAR



Mashed Sweet Potatoes With Banana and Brown Sugar image

From Serious Barbecue by Adam Perry Lang. Copyright © 2009 I havn't made this yet, but it sounds like it could be good.

Provided by Brookelynne26

Categories     Low Protein

Time 1h

Yield 8 serving(s)

Number Of Ingredients 8

8 sweet potatoes or 1 large yam, each about 10 ounces
about 3 tbsp. kosher salt, plus additional as needed
1 banana, with a 2-inch slit cut into the peel
8 tablespoons unsalted butter
2 cups heavy cream
1 cinnamon stick
1/4 cup firmly packed light brown sugar
1 teaspoon finely ground fresh black pepper, plus additional as needed

Steps:

  • Wash each of the potatoes well, poke holes into them with a fork, rub each with about 1 teaspoon of salt, and wrap with heavy-duty aluminum foil.
  • Place directly on hot coals and cook for about 20 minutes, or cook in a 350°F barbecue (or oven) for about 50 minutes, or until tender when pierced with a paring knife. At the same time, cook the banana in the peel until blackened, about 15 minutes.
  • Carefully take the potatoes out of the foil and scoop the flesh out from the skin into a large bowl. Cover with foil. Scoop the flesh out of the banana into a separate bowl.
  • Increase the temperature to high.
  • Place a small roasting pan or deep baking dish with high sides that can take the direct flame (a 13 x 9-inch baking dish with a 15-cup capacity is ideal) over the heat and let heat up for 5 minutes.
  • Add the butter and let melt. Add the cream, cinnamon stick, brown sugar, potatoes, banana, 1 teaspoon of salt, and 1 teaspoon of pepper. Using a potato masher, mash the potatoes and banana, and stir to combine.
  • Season to taste with additional salt and pepper as needed.

Nutrition Facts : Calories 458.6, Fat 33.6, SaturatedFat 21, Cholesterol 112, Sodium 98.6, Carbohydrate 38.1, Fiber 4.3, Sugar 13.9, Protein 3.6

BANANA MASHED POTATOES



Banana Mashed Potatoes image

Sounds strange, right? Actually, they're delicious! The subtle hint of banana doesn't really add sweetness, only an exotic taste. You must try this! This makes about four normal-people servings, or two hungry people servings.

Provided by SilverOpera

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

7 medium potatoes, peeled
1 medium banana
3 tablespoons butter
1/2 cup half-and-half
salt
pepper

Steps:

  • Peel potatoes. Place in a large pot of salted cold water. Bring to a boil.
  • Boil 25 minutes, or until tender. They should provide no resistance when poked with a fork.
  • During the last five minutes of boiling, peel your banana. Take a bite (a whole banana is a little overwhelming, but a banana with a big bite taken out does just right). Drop the rest of the banana in the water with the potatoes and let it boil with them for the last five minutes. This softens it.
  • Drain the potatoes and banana and place in a large bowl.
  • Add the butter and a little half and half and cream with a hand mixer. Add half and half as needed to get a creamy texture.
  • Add salt and pepper to taste. These are great with lots of fresh cracked black pepper.
  • Enjoy!

Nutrition Facts : Calories 429, Fat 12.6, SaturatedFat 7.8, Cholesterol 34.1, Sodium 111.1, Carbohydrate 73.2, Fiber 9, Sugar 6.6, Protein 8.8

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