Mashed Sweet Potatoes No Dairy Food
MASHED SWEET POTATOES - NO DAIRY
This full flavored sweet potato dish is quick and easy to prepare, adding an interesting, and healthy way to serve potatoes that are traditionally full of calories. You will find the flavors of the spice mixture along with orange juice a wonderful complement to the potato without the usual fat and cholesterol
Provided by Perfect Pixie
Categories Yam/Sweet Potato
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring lightly salted water to a boil in a steamer with a tight fitting lid.
- Peel, slice and steam sweet potatoes in steamer basket, covered, for about 10 minutes or until tender.
- When tender mash with potato masher adding rest of ingredients.
Nutrition Facts : Calories 89.1, Fat 3.4, SaturatedFat 0.5, Sodium 35.9, Carbohydrate 13.8, Fiber 2, Sugar 3.3, Protein 1.1
MASHED SWEET POTATOES
Simple mashed sweet potatoes flavored with maple syrup and butter.
Provided by RAINSPIRIT
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 6
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
- With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.
Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g
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