Mashed Chick Peasgarbanzo Beans Food
MASHED CHICK PEAS/GARBANZO BEANS
This is a simple and yummy vegeterian recipe. It is delicious on top of crackers, in a pita with lettuce, or straight from the bowl. It makes a nice and healthy lunch or snack. You can make this recipe vegan by using vegan mayo instead of regular. Adjust the amount of lemon, mayo, and, mustard to your taste.
Provided by Oliver Fischers Mo
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mash the chick peas with a fork so that you achieve a chunky consistency. (It will look kind of like tuna fish).
- Mix the mashed chick peas with the mayo, mustard, paprika, lemon juice, and salt and pepper.
- Eat at room temperature or chill in the refrigerator.
MEDITERRANEAN SMASHED CHICKPEAS
You smash half the chickpeas in this recipe to make a spread, sort of a warm rustic hummus enhanced with garlic cumin and hot pepper, along with a liberal drizzle of olive oil. You can use either freshly cooked dried beans or canned chickpeas (also known as garbanzo beans), though freshly cooked is always preferable. Tuck some into a pita for a vegetarian sandwich or serve as a dip to eat with bread and olives; a dollop of minty yogurt and a drizzle of tahini sauce make nice additions.
Provided by David Tanis
Categories quick, condiments, dips and spreads, appetizer
Time 30m
Yield About 3 1/2 cups chickpea spread
Number Of Ingredients 12
Steps:
- Put 3 tablespoons olive oil in a heavy-bottomed saucepan over medium heat. Add onion, season with salt and pepper, and cook gently until softened, about 10 minutes. Raise heat to medium-high. Add garlic, cumin, red pepper flakes and celery. Stir to combine let sizzle without browning for 1 minute.
- Add chickpeas and let them heat through. With a potato masher or wooden spoon, crush about half the beans. Stir well, taste and adjust seasoning. Add 1/2 cup water (or bean cooking liquid if you have it) and let mixture simmer briskly for a minute or two. Stir in lemon juice and 2 tablespoons olive oil. Serve warm in pita or as a dip or side dish. Garnish with quartered eggs, accompanied by minted yogurt and tahini sauce, if desired.
BAKED CHICK PEAS (GARBANZOS)
These are a great and healthy snack. This gets you started. After the first batch, play with spicing them up to suit your taste. Don't tell you kids they are good for them, just put them out and watch them disappear.
Provided by Ambervim
Categories Low Cholesterol
Time 50m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 400°F.
- Add olive oil to garbanzos and mix until each is coated.
- Spread on baking pad, 1 bean layer.
- Bake 35-40 minutes, stirring and flipping about every 10 minutes.
- Remove and toss with salt.
Nutrition Facts : Calories 312.7, Fat 9.2, SaturatedFat 1.2, Sodium 635.9, Carbohydrate 48.1, Fiber 9.4, Protein 10.5
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