Mashed Cauliflower With Roasted Garlic Food

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ROASTED GARLIC MASHED CAULIFLOWER



Roasted Garlic Mashed Cauliflower image

This Roasted Garlic Mashed Cauliflower is a great low carb alternative to mashed potatoes. It's creamy, flavorful and filling. A great side dish for chicken or steak.

Provided by Jaclyn

Categories     Side Dish

Time 1h

Number Of Ingredients 9

1 medium head garlic
1 tsp olive oil
1 (2 1/2 lb) head cauliflower, (cut from core, cut into florets)
1/3 cup finely shredded parmesan cheese
2 Tbsp butter
2 Tbsp plain Greek yogurt or sour cream
1 tsp finely minced fresh thyme
Salt and freshly ground black pepper
Minced fresh parsley, (for garnish (optional))

Steps:

  • Preheat oven to 400 degrees.
  • Cut top 1/2-inch of garlic head to expose cloves. Lay garlic on a sheet of foil, drizzle with olive oil and wrap to enclose.
  • Roast garlic in preheated oven until cloves have softened and are just lightly golden brown, about 40 - 45 minutes.
  • Bring about 1/2-inch of water to a boil in a large pot. Place a steamer basic in pot then place cauliflower on basket and steam until very tender, about 10 - 13 minutes.
  • Remove garlic from skin (just squeeze each one upward to remove), place in a large food processor. Add cauliflower, parmesan, butter, Greek yogurt, thyme and season with salt and pepper to taste.
  • Cover food processor with lid and remove center insert of lid (since you're working with a hot mixture). Process mixture until smooth, about 1 minute, while scraping down sides as needed.
  • Serve warm with parsley if desired.
  • Recipe source: Cooking Classy

Nutrition Facts : Calories 168 kcal, Carbohydrate 14 g, Protein 6 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 256 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

MASHED CAULIFLOWER WITH ROASTED GARLIC



Mashed Cauliflower with Roasted Garlic image

A healthy, low-carb alternative to mashed potatoes. My husband actually prefers this to potatoes, they're light and creamy with a sweet, nutty note from the garlic and fresh pop of herbs.

Provided by Lisa Lotts

Categories     Side Dish

Time 1h15m

Number Of Ingredients 6

1 cauliflower (whole head, separated into florets)
1 garlic (whole bulb)
1 teaspoon olive oil
2 teaspoons thyme (fresh chopped)
1/4-1/2 teaspoon kosher salt (or to taste)
1/4 teaspoon black pepper (freshly ground)

Steps:

  • Preheat oven to 400 degrees.
  • Slice about 1/4" from the head of garlic and drizzle olive oil over the exposed cloves. Wrap garlic in aluminum foil and roast for 40-50 minutes, until soft. Remove from oven and cool until you can handle it.
  • Meanwhile, set a vegetable steamer into a pot or saucepan with a lid. Add an inch of water to the pot and fill the steamer basket with the cauliflower florets. Cover the pot and bring the water to a boil. Cook cauliflower until very tender (so that when you pierce it with a knife it goes in and comes out easily without catching), about 10 minutes.
  • Transfer cauliflower to a food processor. Squeeze the individual cloves of roasted garlic into the cauliflower. Add the thyme and secure the lid on the food processor. Pulse the cauliflower mixture until there are no lumps and it's smooth like mashed potatoes. This may take a few minutes.
  • Season with salt and pepper to taste. Can garnish with extra sprinkle of thyme and a drizzle of good olive oil to serve.

Nutrition Facts : Calories 69 kcal, Carbohydrate 8 g, Protein 3 g, Fat 4 g, SaturatedFat 1 g, Sodium 189 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 4 g, ServingSize 1 serving

ROASTED GARLIC MASHED POTATOES AND CAULIFLOWER



Roasted Garlic Mashed Potatoes and Cauliflower image

A great way to disguise cauliflower! The kids and adults LOVE it! To roast garlic cut pointed end off bulb rub olive oil on wrap in foil and bake 375 for 1 hour.

Provided by Rita1652

Categories     Potato

Time 35m

Yield 4-8 serving(s)

Number Of Ingredients 10

1 head cauliflower, chopped
2 1/2 lbs potatoes, peeled and cubed
1/4 cup olive oil
1/4 cup butter
1/4 cup milk or 1/4 cup cream
1/4 cup sour cream
lots pepper
salt
1/4 teaspoon paprika
1 head roasted garlic, squeezed out of skins (yes whole bulb not clove)

Steps:

  • boil potatoes and cauliflower together till tender.
  • drain and mash potatoes,cauliflower,oil and butter.
  • add rest of ingredients mix through.
  • ENJOY!

Nutrition Facts : Calories 525.4, Fat 29.1, SaturatedFat 11.3, Cholesterol 40.1, Sodium 183, Carbohydrate 60.6, Fiber 9.4, Sugar 5.6, Protein 10

ROASTED GARLIC MASHED CAULIFLOWER



Roasted Garlic Mashed Cauliflower image

Make and share this Roasted Garlic Mashed Cauliflower recipe from Food.com.

Provided by annconnolly

Categories     Cauliflower

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

1 head cauliflower, cut into florets
2 teaspoons hot sauce
2 tablespoons garlic, roasted
1/4 cup 1% low-fat milk, as required
1/2 teaspoon salt
1/4 cup potato flakes (optional)
1/2 teaspoon black pepper
1 tablespoon margarine

Steps:

  • Roast garlic in 350 ovens for about 40 minutes, covered with foil.
  • Bring large pot of water to a boil.
  • Add a dash of salt.
  • Boil cauliflower for about 7-10 minutes or until completely cooked through but not mushy.
  • Drain well.
  • (You can steam the cauliflower if you prefer, I do).
  • In food processor or blender, add drained cauliflower and remaining ingredients.
  • Puree only until smooth adjusting consistancy with a bit of extra milk or potato flakes as needed. The potato flakes are optionaland give it just enough of that "potato" flavor to make it nice.

Nutrition Facts : Calories 74.8, Fat 3.2, SaturatedFat 0.6, Cholesterol 0.8, Sodium 436.7, Carbohydrate 10, Fiber 3.8, Sugar 4.3, Protein 3.7

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