Masala Fish Food

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FISH MASALA



Fish Masala image

Categories     Milk/Cream     Wok     Ginger     Tomato     Stir-Fry     Quick & Easy     Mango     Bass     Hot Pepper     Gourmet

Yield Makes 4 to 6 servings

Number Of Ingredients 18

1 (13.5-oz) can unsweetened coconut milk (not shaken)
2 tablespoons coconut oil* or canola oil
2 teaspoons black mustard seeds
5 (1/8-inch-thick) slices peeled fresh ginger, smashed
2 large garlic cloves, smashed
1 to 4 (2-inch) fresh hot green chiles such as Thai or serrano, halved lengthwise
2 tablespoons ground coriander
1 teaspoon mildly hot red Indian chile powder
1/2 teaspoon ground turmeric
1/2 teaspoon curry powder
1/2 lb tomatoes (3 medium), coarsely chopped (about 1 2/3 cups)
3/4 cup water
2 lb black sea bass fillet including skin, cut into 1-inch cubes
3/4 teaspoon salt
1/3 cup diced (1/4 inch) mango
Accompaniment: cooked rice
Special Equipment
a 12- to 14-inch wok

Steps:

  • Scoop off 1/4 cup cream from top of canned coconut milk. Reserve remaining cream and milk for another use.
  • Heat oil in wok over moderate heat until hot but not smoking. Add mustard seeds and cook until they make popping sounds, about 15 seconds. Add ginger, garlic, and chiles to taste and cook, stirring, 1 minute. Add coriander, chile powder, turmeric, and curry powder and cook, stirring, until fragrant, 5 to 10 seconds. Add tomatoes and cook, stirring, 1 minute. Add water and bring to a boil. Reduce heat and simmer, covered, 5 minutes. Stir in coconut cream until incorporated, then add fish and salt and simmer, uncovered, stirring occasionally, until fish is just cooked through, 3 to 5 minutes. Gently stir in mango.
  • *We like Laxmi brand. Available at Indian markets and Kalustyan's (212-685-3451).

MUCHLI MASALA (INDIAN SPICY FRIED FISH)



Muchli Masala (Indian Spicy Fried Fish) image

Quick, easy, delicious. I was looking for a low carb recipe that was somewhat out of the ordinary, and found this. Use fresh ginger, the powdered stuff is different entirely. Also, I thought sea salt worked better than table salt, it let more flavor shine through. Prep time includes marinate time.

Provided by Oldman437

Categories     Asian

Time 34m

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs cod (or a firm, white fish)
2 garlic cloves, chopped
1 teaspoon salt
1 teaspoon grated fresh ginger
1/2 teaspoon ground turmeric
1/2 teaspoon black pepper
1/4 teaspoon cayenne
2 teaspoons lemon juice
1/4 cup vegetable oil
coriander or parsley
lemon wedge

Steps:

  • Rinse fish in cold water, pat dry with paper towels.
  • In small bowl combine salt, spices, ginger, garlic and lemon juice - form into a paste.
  • Rub fish with paste.
  • Let the fish stand at room temperature for 20 minutes.
  • In a heavy skillet, heat oil over medium-high heat.
  • Fry fish about 5 min, turn and fry other side until golden brown, about 4 minutes more.
  • Garnish with fresh coriander or parsley and lemon wedges.

Nutrition Facts : Calories 311.6, Fat 15.2, SaturatedFat 2.1, Cholesterol 97.5, Sodium 704.3, Carbohydrate 1.2, Fiber 0.2, Sugar 0.1, Protein 40.5

KHARRA MASALA FISH (FISH WITH TOMATOES AND ONIONS)



Kharra Masala Fish (Fish With Tomatoes and Onions) image

The classic sweet and sour combination of onion and tomato makes the base for this quick fish kharra masala. Optional mustard seeds add pungent flavor and pair well with lemon juice, ginger and the smoldering heat of dried round red chiles. Use any kind of white fish you like and add more onion for more sweetness. Serve this bright and punchy dish with rice or roti, or by itself. For a saucier dish that's more like a curry, stir in a half cup of water, fish stock or coconut milk after Step 2 and bring to a simmer.

Provided by Zainab Shah

Categories     dinner, weeknight, seafood, main course

Time 25m

Yield 4 servings

Number Of Ingredients 16

2 tablespoons ghee or neutral oil
1 teaspoon coriander seeds (optional)
1 teaspoon black mustard seeds (optional)
6 dried whole round red chiles, preferably Dundicut
1 medium Spanish onion, or white, finely chopped
1 teaspoon garam masala
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1 teaspoon kashmiri red chile powder
4 medium plum tomatoes, chopped
1 teaspoon fine sea salt
1 1/2 pounds firm, skinless white fish, such as cod or haddock, cut into 3-inch pieces
Juice of 1 medium lemon, about ¼ cup
2 chopped Thai green chiles
1 (2-inch) piece of ginger, peeled and julienned
1 tablespoon chopped fresh cilantro

Steps:

  • Heat ghee in a medium pot over medium until it melts, 30 to 45 seconds. Add the seeds and round red chiles. Stir continuously until fragrant, about 30 to 45 seconds.
  • Add onion. Stir occasionally, and continue cooking until it starts to turn golden brown, about 5 minutes. Stir in the garam masala, cumin, turmeric and chile powder. Add the tomatoes and salt, and stir so all the ingredients are evenly mixed. Continue cooking, stirring occasionally, until tomatoes are tender and the oil starts to separate (you'll see the oil form an outline around the jammy tomato), about 7 minutes.
  • Add the fish pieces in one layer, cover and let cook over low heat for 7 minutes. Remove the lid, and flip the fish pieces so they are coated with masala on all sides. Cover again and let it cook on low until the fish is cooked through, about 2 minutes. Top with lemon juice, green chiles, ginger and fresh cilantro. Serve with roti, rice or by itself.

FISH MASALA



Fish Masala image

Make and share this Fish Masala recipe from Food.com.

Provided by Mini Ravindran

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

4 fish fillets
1 teaspoon whole cumin seed
1 1/2 teaspoons cumin powder
1 tablespoon garlic, crushed
salt
2 green chilies, finely chopped
1 teaspoon turmeric powder
2 slices tomatoes
flour, for dusting
50 ml canola oil

Steps:

  • Mix together cumin, cumin powder, garlic, salt and chillies.
  • Cut a slice across each piece of fish and fill slits with the spice mixture.
  • Dust each piece lightly with flour and then sprinkle with turmeric.
  • Heat oil in a frying pan over medium heat.
  • Add fish and fry for about two minutes on each side.
  • Fry the sliced tomatoes at the same time next to the fish.
  • Serve immediately.

Nutrition Facts : Calories 306.1, Fat 12.9, SaturatedFat 1.1, Cholesterol 99, Sodium 145.2, Carbohydrate 4.2, Fiber 0.8, Sugar 1.5, Protein 42

MASALA FISH STEAKS



Masala Fish Steaks image

You can use almost any fish steaks here-salmon, kingfish, cod, haddock, swordfish, salmon, trout, pomfret, pompano, or tilefish-depending on the part of the world you live in. Instead of having to look for ajowan seeds (use 1/4 teaspoon, if you can get them), you can use dried thyme, which has the same flavor. When using the blender here, make sure you put the chopped red pepper in first, as that will provide the liquid needed to make a paste. If your blender remains stubborn, add a tablespoon or two of water. You could serve this with Zucchini and Yellow Summer Squash with Cumin, and Bulgar Pilaf with Peas and Tomato.

Yield serves 2¿4

Number Of Ingredients 10

1 pound fish steaks (see above)
Salt
1/2 large red bell pepper (half of a 6-ounce pepper), seeds removed, chopped
4 cloves garlic, chopped
One 1-inch piece fresh ginger, peeled and chopped
1/4 teaspoon dried thyme
1 small onion, chopped
1/2 teaspoon cayenne pepper
Vegetable oil for shallow frying
Lime or lemon juice

Steps:

  • Sprinkle the fish with 1/4 teaspoon salt on both sides and set aside, in the refrigerator if necessary.
  • Put the red peppers, garlic, ginger, thyme, 3/4 teaspoon salt, onions, and cayenne into a blender in that order and make a paste.
  • Put the oil in a frying pan (you should have 1/4 inch of oil) and set on medium-high heat. When hot, put in the fish steaks and fry until light brown on both sides. Transfer with a slotted spoon to a plate. Remove all but 5 tablespoons of the oil, and put back on medium-high heat. When hot, add the paste from the blender. Stir and fry for about 3 minutes or until the paste seems to dry out. Turn heat down and fry another 2 minutes. Put the fish back in the pan, add 2 tablespoons water, and cook the fish through on very low heat, spooning the sauce over the fish. Squeeze lime juice over the top.

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