MARY'S BEAN DIP
Make and share this Mary's Bean Dip recipe from Food.com.
Provided by bookwurm320
Categories Beans
Time 25m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Stir refried beans into bacon grease until the grease is absorbed.
- Add peppers, onions, salt, pepper, and garlic salt.
- Add chopped or crumbled bacon bits.
- Remove from heat a bit and add sour cream. (If mixture is too hot, the sour cream curdles.).
- Serve warm with chips.
Nutrition Facts : Calories 125.6, Fat 9.3, SaturatedFat 5, Cholesterol 23.6, Sodium 463.7, Carbohydrate 7, Fiber 1.9, Sugar 1.7, Protein 4
MARY'S BAKED BEANS
Steps:
- Preheat the oven to 350 degrees F.
- Add the bacon to a large skillet and fry over medium heat until browned, 8 to 10 minutes. Remove the bacon to a paper towel-lined plate and remove all but 4 tablespoons bacon fat from the skillet.
- Add the beans, ketchup, molasses, brown sugar, dry mustard and onions to an 8-by-8-inch casserole dish. Add in the bacon fat from the skillet. Lay the reserved bacon strips on top of the bean mixture. Bake until heated through, 30 to 45 minutes.
SMASHED BEAN DIP
Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix
Provided by Sarah Cook
Categories Canapes, Lunch
Time 10m
Yield Makes 4 portions
Number Of Ingredients 6
Steps:
- Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.
Nutrition Facts : Calories 172 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.04 milligram of sodium
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