Maryland Pumpkin Seeds Food

MARYLAND PUMPKIN SEEDS

Maryland Pumpkin Seeds image

Toasted pumpkin seeds with Maryland's favorite seasoning!

Provided by jolly_holly

Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Time 40m

Yield 6

Number Of Ingredients 3

Ingredients

4 cups raw pumpkin seeds
¼ cup seafood seasoning, such as Old Bay™
vegetable oil cooking spray

Steps:

Preheat the oven to 300 degrees F (150 degrees C). Rinse pumpkin seeds in a colander. Spread out on paper towels and pat dry.
Coat a large baking sheet with cooking spray and spread the pumpkin seeds out in a single layer. Spray the tops of the seeds with additional cooking spray. Sprinkle the seafood seasoning evenly over the tops.
Bake for 30 minutes in the preheated oven, stirring occasionally, until dry and toasted. Cool for a few minutes before serving.

Nutrition Facts : Calories 506.6 calories, Carbohydrate 17.7 g, Fat 42.5 g, Fiber 4.6 g, Protein 22.9 g, SaturatedFat 8 g, Sodium 1109.9 mg, Sugar 1 g

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Full of Valuable Nutrients. Pumpkin seeds are also known as “pepita” — a Mexican Spanish term. Unlike the hard white seeds from a carving pumpkin, most pumpkin seeds bought at the supermarket don’t have a shell.
High in Antioxidants. Pumpkin seeds contain antioxidants like carotenoids and vitamin E (4, 5, 6). Antioxidants can reduce inflammation and protect your cells from harmful free radicals.
Linked to a Reduced Risk of Certain Cancers. Diets rich in pumpkin seeds have been associated with a reduced risk of stomach, breast, lung, prostate and colon cancers (5).
Improve Prostate and Bladder Health. Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges, causing problems with urination.
Very High in Magnesium. Pumpkin seeds are one of the best natural sources of magnesium — a mineral that is often lacking in the diets of many Western populations.
May Improve Heart Health. Pumpkin seeds are a good source of antioxidants, magnesium, zinc and fatty acids — all of which may help keep your heart healthy (22).
Can Lower Blood Sugar Levels. Animal studies have shown that pumpkin, pumpkin seeds, pumpkin seed powder and pumpkin juice can reduce blood sugar (27, 28).
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May Improve Sperm Quality. Low zinc levels are associated with reduced sperm quality and an increased risk of infertility in men (32). Since pumpkin seeds are a rich source of zinc, they may improve sperm quality.
May Help Improve Sleep. If you have trouble sleeping, you may want to eat some pumpkin seeds before bed. They’re a natural source of tryptophan, an amino acid that can help promote sleep.

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