Mary Berry Meatballs In Tomato Sauce Food

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MEATBALLS WITH TOMATO SAUCE



Meatballs with tomato sauce image

This is one of those quick, comforting, homemade suppers that should be taken to the sofa with a glass of red wine. Each serving provides 546 kcal, 37.5g protein, 9g carbohydrates (of which 8g sugars), 40g fat (of which 15.5g saturates), 2g fibre and 0.8g salt.

Provided by Rachel Allen

Categories     Main course

Yield Serves 6

Number Of Ingredients 14

2 tbsp olive oil
150g/5oz onion, finely chopped
1 clove garlic, crushed
900g/2lb beef mince
2 tbsp freshly chopped herbs, such as marjoram, or 1 tbsp rosemary
1 free-range egg, beaten
3 tbsp olive oil
salt and freshly ground black pepper
3 tbsp olive oil
110g/4oz onion, sliced
1 garlic clove, crushed
150g/5¼oz mozzarella, grated
1 tsp caster sugar
2 x 400g cans tomatoes

Steps:

  • Heat two tablespoons of olive oil in a heavy stainless steel saucepan over a gentle heat and add the onion and garlic. Cover and sweat for four minutes, until soft and a little golden. Allow to cool.
  • In a bowl, mix the minced beef with the cold sweated onion and garlic. Add the herbs and the beaten egg. Season the mixture with salt and pepper.
  • Fry a tiny bit to check the seasoning and adjust if necessary. Divide the mixture into approximately 24 round balls. Cover the meatballs and refrigerate until required.
  • Meanwhile, make the tomato sauce. Heat the oil in a stainless steel saucepan.
  • Add the sliced onion and the crushed garlic, toss until coated, cover, and sweat on a gentle heat until soft and pale golden.
  • Slice the canned tomatoes and add, with all the juice, to the onion mixture.
  • Season the contents with sugar, salt and freshly ground pepper.
  • Cook the tomatoes uncovered for approximately 30 minutes or until the tomato softens (while this is cooking make the meatballs).
  • Heat a frying pan and cook the meatballs for about 10 minutes in about three tablespoons of olive oil.
  • When they are cooked, put them into an ovenproof dish with the tomato sauce and top with the grated mozzarella. Place under a preheated grill until the cheese has melted.
  • Serve with spaghetti.

Nutrition Facts : Calories 546kcal, Carbohydrate 9g, Fat 40g, Fiber 2g, Protein 37.5g, SaturatedFat 15.5g, Sugar 8g

PORK MEATBALLS IN RED PEPPER SAUCE



Pork meatballs in red pepper sauce image

You can't beat a comforting bowl of spaghetti and meatballs, and this version is superhealthy too

Provided by Good Food team

Categories     Dinner, Main course, Pasta

Time 35m

Number Of Ingredients 10

450g pork mince
1 small apple , peeled, cored and grated
1 small garlic clove , crushed
25g fresh white breadcrumbs
1 tbsp olive oil
250g spaghetti , to serve
1 tbsp olive oil
1 onion , finely chopped
400g can chopped tomato
3 roasted red peppers (from a jar), roughly chopped

Steps:

  • Put the pork mince in a bowl and stir in the apple, garlic, breadcrumbs and some salt and pepper. Shape the mixture into 16 balls, cover and chill for 10 mins.
  • Meanwhile, make the sauce. Heat the oil in a medium saucepan and add the onion. Cook for 2-3 mins, until softened, then tip in the tomatoes and half a can of water. Stir in the peppers along with some salt and pepper. Partially cover and simmer for 15 mins.
  • Heat the oil in a large non-stick frying pan and add the meatballs. Cook for 5-6 mins, stirring occasionally until they are browned all over. Set aside and keep warm.
  • Using a hand-held blender, whizz the tomato sauce until smooth. Carefully add the meatballs to the sauce and simmer for 5 mins, until cooked through. Meanwhile, cook the spaghetti following pack instructions, drain, then divide between serving plates. Top with the meatballs and sauce.

Nutrition Facts : Calories 303 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 25 grams protein, Sodium 0.9 milligram of sodium

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