Marvelous Muesli Food

MUESLI

Muesli image

This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.

Provided by Anonymous

Categories Breakfast and Brunch Cereals

Time 10m

Yield 16

Number Of Ingredients 8

Ingredients

4 ½ cups rolled oats
½ cup toasted wheat germ
½ cup wheat bran
½ cup oat bran
1 cup raisins
½ cup chopped walnuts
¼ cup packed brown sugar
¼ cup raw sunflower seeds

Steps:

In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.

Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g

MARVELOUS MUESLI

Marvelous Muesli image

Make and share this Marvelous Muesli recipe from Food.com.

Provided by Piper Lee

Categories Breakfast

Time 15m

Yield 4-8 1 cup or 1/2 cup servings

Number Of Ingredients 7

Ingredients

1 1/2 cups rolled oats
1 1/2 cups water
2 cups apples, unpeeled and shredded
1 1/2 cups dried plums, pitted and halved
2 tablespoons honey
2 tablespoons lemon juice
1/2 teaspoon cinnamon

Steps:

In a large mixing bowl, combine all ingredients.
Cover and refrigerate overnight to blend flavors.
To serve: Spoon into cereal bowl and top with milk or fresh fruit or yogurt.
May be stored for 1 week in refrigerator.

Nutrition Facts : Calories 336.7, Fat 2.3, SaturatedFat 0.4, Sodium 5.5, Carbohydrate 79.2, Fiber 9.2, Sugar 40, Protein 6.5

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