Marthas Pineapple Papaya Juice Food

PINEAPPLE, PAPAYA, AND SUNFLOWER SEED GRANOLA

Pineapple, Papaya, and Sunflower Seed Granola image

Starting with Basic Healthy Granola, add nutritious fruits and nuts and you'll have a delicious snack that doesn't have the refined sugars and trans fats of some commercial granolas.

Provided by Martha Stewart

Yield Makes 3 1/2 cups

Number Of Ingredients 6

Ingredients

Basic Healthy Granola
1/4 cup shelled sunflower seeds
1/8 cup orange juice
1/2 teaspoon grated orange zest
1/2 cup chopped dried pineapple
1/2 cup chopped dried papaya

Steps:

Following the instructions for Basic Healthy Granola, add the sunflower seeds to the dry ingredients. For the wet ingredients, use only half of the called-for apple juice (1/8 cup), and add the orange juice and orange zest to wet ingredients. After the first 15 minutes of baking, add the dried pineapple and papaya.

Nutrition Facts : Calories 191 g, Fat 5 g, Fiber 4 g, Protein 4 g

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