MARMIE'S NO CABBAGE FAT BURNING SOUP
This is a very easy recipe that I have changed over the years, but originally it came from a hospital I worked at and was used to help overweight patients lose weight before surgery. I make it because my whole family loves it and it is so low in calories it is pretty much a free food when I am dieting. I do not care for cabbage in soup so this suits us just fine! I have made it in the crock pot as well with great success. There is a 'diet meal plan' that goes with the original recipe if anyone is interested.. This freezes wonderfully, so I put some of it in small personal sized containers and thaw as required for my hubby and my self for lunches. Servings are estimated, it makes a large pot full. I hope you like it!
Provided by Marmies
Categories For Large Groups
Time 1h45m
Yield 1 dutch oven full, 18 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients in a large dutch oven except for soup mix and hot sauce --
- Bring to boil for 5 min,
- Reduce heat to simmer for 1 hour or use a slow cooker for about 7 hours.
- Add soup mix and hot sauce to taste.
- Simmer 10 more minutes.
- If you are not dieting some Parmesan or Mozza on top is lovely.
FAT BURNING VEGGIE SOUP RECIPE
Make and share this Fat Burning Veggie Soup Recipe recipe from Food.com.
Provided by kanddbk
Categories Vegetable
Time 1h20m
Yield 24 serving(s)
Number Of Ingredients 13
Steps:
- Cut up all ingredients and brint to a boil in a LARGE pot.
- Boil rapidly for ten minutes and then simmer until all vegetables are tender.
- Season to taste with salt, pepper and any other desired herbs.
- Can be cooked in a large counter top roaster or in two large crock pots for ease of cooking.
- This soup can be eaten as part of the Sacred Heart diet where you eat as much of the soup each day as you wish as well as other specific ingredients each of the seven days to help with weight loss.
BASIC FAT BURNING SOUP
"Cabbage Soup Diet" many trips to the bathroom, but you can lose weight on this. I have the entire 7 day diet plan for this posted here in the Special Diets Forum in the Talk Area of Recipezaar: http://www.recipezaar.com/bb/viewtopic.zsp?t=12206
Provided by TheDancingCook
Categories One Dish Meal
Time 50m
Yield 1 serving(s)
Number Of Ingredients 13
Steps:
- Cut veggies in small to medium pieces and cover with water.
- Boil fast for 10 min, then simmer and cook until veggies are tender.
- You can eat this soup anytime you are hungry; eat as much as you want, whenever you want, will not add calories.
- I have the entire 7 day schedule for this"diet"; if anyone is interested let me know.
Nutrition Facts : Calories 456.2, Fat 3.6, SaturatedFat 0.7, Cholesterol 0.4, Sodium 1163.8, Carbohydrate 103, Fiber 40.6, Sugar 59.8, Protein 24.4
BASIC FAT BURNING SOUP
I have not tried this but a co-worker has and loves it, so I thought I would post it. Its a recipe from Sacred Heart Memorial Hospital. Used for overweight heart patients to lose weight rapidly, usually before surgery. I am guessing on the time and serving size since I have not made this.
Provided by skigb
Categories Vegetable
Time 45m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Season with salt, pepper, curry, parsley, if desired, or bouillon, or hot sauce.
- Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes. Cut to simmer and continue cooking until vegetables are tender. This soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat the more you will lose. Warning - if eaten alone for indefinite periods, you would suffer malnutrition.
- DAY ONE : All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits. For Drinks - unsweetened tea, cranberry juice or water.
- DAY TWO : All vegetables. Eat until you are stuffed with all the fresh, raw or canned vegetables. Try to eat green leafy veggies and stay away from dry beans, peas, and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. Do not eat fruits.
- DAY THREE : Eat all the soup, fruits, and veggies you want. Do not have a baked potato. If you have eaten for three days, as above, and have not cheated, you will find you have lost 5 to 7 pounds.
- DAY FOUR : Bananas, oranges and cantaloupe, and skim milk. Eat as many as 3 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and carbohydrates, proteins and calcium to lessen your craving for sweets.
- DAY FIVE : Beef and tomatoes. You may have 10-20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes this day. Try to drink at least 6-8 glasses of water this day to wash away the uric acid in your body. Eat soup at least once this day.
- DAY SIX : Beef and veggies. Eat at your hearts content of the beef and vegetables this day. You can even have two or three steaks if you like with green leafy vegetables, but no baked potato. Be sure and eat the soup at least once today.
- DAY SEVEN : Brown rice, unsweetened fruit juice and vegetables. Again stuff yourself. Be sure to have the soup at least once today.
- The end of the seventh day, if you have not cheated on the above diet, you will have lost 10-17 pounds. If you have lost more than 15 pounds, stay off the diet for two days before resuming the diet again for day one.
- DEFINITE NO-NO'S : Bread,alcohol,no carbonated drinks including diet drinks. Stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice and skimmed milk.
- Because everyone's digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began if you don't cheat. After being on the diet for several days, you will find your bowel movements have changed-eat a cup of bran or fiber. Although you can have black coffee with his diet you may find that you don't need the caffeine after the third day.
- The Basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember the more you eat the more you will lose. No fried foods are bread. You can eat broiled or baked chicken instead of meat. (Absolutely no skin on the chicken).
MARMIE'S EVEN LEANER, "FAT BURNING SOUP"
This is a very easy recipe that I have changed over the years many times, (this time there is no added salt, fat or sugars, but loads of herbs and flavor). This is a spin off of my recipe #397958. (That one was used to help overweight patients lose weight before surgery.) In an effort to further reduce fat's and salt I adapted my old recipe yet again! No Salt added, no sugar added, no fat added, ... I like that! It is pretty much a 'free food' when I am dieting. We like to have a bowl for lunch or before a meal, such an easy way to get in our daily vegs on a regular basis. P.S. start with a lower amont of chili paste and pepper if you don't like much zip... as well - herbs and seasonings are to taste ... we just like these ones best. Half the fun of cooking is to create your own version of a dish...Add chicken perhaps to compliment the sage undertone? Enjoy!
Provided by Marmies
Categories Lunch/Snacks
Time 1h45m
Yield 16 cups, 10 serving(s)
Number Of Ingredients 25
Steps:
- Dice and combine all ingredients in large dutch oven pot, except frozen green beans and spinach.
- Bring to boil for 10 minutes.
- Reduce to simmer for 1 hour until vegetables are almost cooked to desired.
- Now add frozen beans and spinach, simmer until cooked (10 min or so).
- Freezes well for individual servings.
- Enjoy!
- (If you are not doing a fat free version -- Parmesan or Mozzarella cheese to garnish are really tasty! Looking for more protein? What about a bit of chicken or some lentils? Both are yummy versions!).
Nutrition Facts : Calories 58.2, Fat 0.5, SaturatedFat 0.1, Sodium 89.7, Carbohydrate 12.9, Fiber 4.3, Sugar 6, Protein 2.5
More about "marmies even leaner fat burning soup food"
11 HEALTHY FOODS THAT HELP YOU BURN FAT
From healthline.com
40 BEST FAT-BURNING FOODS - EAT THIS NOT THAT
From eatthis.com
WEIGHT LOSS MAGIC SOUP | FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
11 BEST SOUPS TO BURN BELLY FAT — EAT THIS NOT THAT
From eatthis.com
18 BEST-EVER FAT-BURNING SOUP RECIPES — EAT THIS NOT THAT
From eatthis.com
Author Eat This, Not That
- Homemade Chicken Noodle Soup. Per 1 serving: 225 calories, 4 g fat (1 g saturated), 720 mg sodium. Curer of colds, warmer of hearts, soother of souls: Chicken noodle soup does everything a comfort food is supposed to do, and does so without a hefty caloric price tag.
- Butternut Squash Soup. Per 1 serving: 150 calories, 3.5 g fat (1 g saturated), 490 mg sodium. We love tomato soup, but when it comes to vegetable soups, butternut is unbeatable.
- Tortilla Soup. Per 1 serving: 300 calories, 11 g fat (1.5 g saturated), 550 mg sodium. Over the past 2 decades, tortilla soup has rivaled chicken soup as a comforting mainstay on major restaurant menus.
- Minestrone. Per 1 serving: 200 calories, 5 g fat (1.5 g saturated), 490 mg sodium. Nearly 9 out of 10 Americans don't consume enough fruits and vegetables on a daily basis.
- Healthier Broccoli-Cheddar Soup. Per 1 serving: 290 calories, 17 g fat (9 g saturated), 580 mg sodium. Traditionally, broccoli-cheddar soup is about the cheese, the broccoli playing second fiddle to a bowl of glorified fondue.
- Baked Potato Soup. Per 1 serving: 220 calories, 9 g fat (4 g saturated), 650 mg sodium. In its normal restaurant iteration, this is the only soup that can compete with broccoli-cheddar soup or clam chowder in terms of sheer caloric impact.
- Asian Beef Noodle Soup. Per 1 serving: 350 calories, 8 g fat (2 g saturated), 550 mg sodium. When it comes to soups that serve as meals, no one can touch the Asian cuisines.
- Gazpacho. Per 1 serving: 120 calories, 7 g fat (1 g saturated), 650 mg sodium. Ever feel the urge to cool off on a sweltering summer day with a bowl of hot tomato soup?
- Clam Chowder. Per 1 serving: 270 calories, 6 g fat (2 g saturated), 650 mg sodium. Most people expect a bowl of soup so thick and creamy you can stand a spoon up in it, but the truth is, clam chowder—real clam chowder—has always been about the clams, with a thin but bracing broth of clam juice and a hint of dairy.
- French Onion Soup. Per 1 serving: 230 calories, 8 g fat (4 g saturated), 720 mg sodium. We're not going to lie: Good French onion soup takes time. But it takes almost no effort, other than fighting back the tears as you chop your way through the five onions.
FOUR DELICIOUSLY SIMPLE RECIPES TO MAKE FROM CANNED FOOD - CTV
From more.ctv.ca
FAT BURNER SOUP | LOW CALORIE, HIGH FIBRE FAT BURNING SOUP
From youtube.com
25+ HEARTY WEIGHT-LOSS SOUP RECIPES - EATINGWELL
From eatingwell.com
10 HEALTHY SOUP RECIPES FOR WEIGHT LOSS | EVERYDAY HEALTH
From everydayhealth.com
30+ MEDITERRANEAN DINNER RECIPES TO LOSE BELLY FAT - EATINGWELL
From eatingwell.com
HEALTHY SOUP RECIPES TO BOOST METABOLISM - EATINGWELL
From eatingwell.com
THE BEST BLOODY MARY RECIPE - SERIOUS EATS
From seriouseats.com
HOME | MARY'S MEALS
From marysmeals.ca
ORDINARY EFFORTLESS RECIPES - AIMEE MARS
From aimeemars.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
HOMEPAGE | MARY'S MEALS
From marysmeals.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love