Marlin Steak Food

GARLIC SOY MARLIN STEAKS

Steps:

• Combine the minced garlic, melted butter, soy sauce and honey in a jug Remove fish from packaging and pat dry Place fish in a marinading dish and pour marinade over the steaks Cover the dish with a lid or cling film and allow to sit at room temperature for 30 minutes Turn steaks over and allow to marinade for a further 30 minutes On a medium to high heat, pan fry the steaks for 3 minutes a side Scoop any extra marinade over the fish while it's cooking Remove from heat and allow to rest in a separate dish for 1 minute Serve immediately with your choice of sides

GLASSER'S GREEK MARLIN

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Place 1/4 cup butter and 1 teaspoon garlic in a medium pot over medium-low heat. When the butter is melted, stir in the tomatoes, basil, and lime juice. Just before the mixture comes to a boil, reduce the heat to low.
• In a small pot, melt the remaining butter, and mix in the remaining garlic.
• Arrange the swordfish in a baking pan, and drizzle with the butter and garlic mixture from the small pot.
• Bake the fish for 7 minutes in the preheated oven. Turn fish, and continue baking 7 minutes, or until easily flaked with a fork. Spoon the tomato mixture over the fish to serve. Also top with remaining butter and garlic sauce from the baking pan.

GRILLED MARLIN

Steps:

• Season marlin with salt and pepper, rub with olive oil. Grill until they just turn white and are firm.
• Heat oil in a wok until very hot. Saute carrots and red cabbage until just limp, add bok choy, Chinese cabbage and onion, saute until warm but crisp, about 2 minutes.
• In a small bowl, whisk together vinaigrette ingredients, excluding the olive oil. Slowly add oil in a small stream until the dressing is emulsified. Place vegetables in the center of the plate. Place grilled marlin on top. Drizzle vinaigrette over marlin and around the edge of the plate. Garnish with fresh orange sections.

MARLIN "DOWN UNDER

Steps:

• In a bowl, combine the lemon juice, oil, ginger, cayenne pepper and black pepper to make a marinade.
• Marinate the fish in the marinade for 30 minutes.
• Preheat your grill.
• Grill the fish, brushing several times with the marinade, until cooked through, about 4 to 5 minutes on each side.
• Serve with a fresh tomato salad.

MARLIN STEAK

Steps:

• Season both fillets with Cajun seasoning.
• Salt and pepper fish.
• Heat oil to hot in medium skillet (just starting to smoke).
• Slide in fish.
• Cook 2-3 minutes.
• Turn and cook 2-3 more minutes.
• Garnish with lemon wedge.
• Serve with tortilla chips and chunky tomato salsa.