Marinated Zucchini With Mint Food

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ZUCCHINI MARINATA (MARINATED ZUCCHINI SALAD)



Zucchini Marinata (Marinated Zucchini Salad) image

A simple marinated zucchini salad from Italy. The zucchini is uncooked but through marinating and the use of plenty of lemon juice the zucchini acquires an "al dente"/semi-cooked texture. I only make this recipe at the peak of zucchini season in summer when quality and selection are best. From Mediterranean Light. Especially good with fresh basil!

Provided by COOKGIRl

Categories     Vegetable

Time 4h15m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb zucchini, washed, sliced paper thin (or comparable squash such as crookneck or pattypan)
1 large lemon, juice of, more to taste
2 garlic cloves, crushed and cut in half
1 -2 tablespoon extra virgin olive oil
salt
fresh ground black pepper
2 -3 tablespoons fresh basil or 2 -3 tablespoons fresh parsley, chopped

Steps:

  • Note: It is your choice to peel or not peel the zuchhini.
  • Toss the thinly sliced zucchini with the lemon juice, garlic halves, olive oil; salt and pepper to taste. (If I think about it, sometimes I add a bit of finely grated lemon zest, too.) Remember to use a non-reactive bowl for marinating.
  • Cover bowl and refrigerate 4-8 hours, stirring occasionally.
  • Once you are ready to serve the salad, remove the garlic cloves. Save one garlic clove, finely minced and toss back into the salad along with the fresh herb of choice. *Important*: stir in the fresh herbs with the zucchini mixture [just] before serving.
  • Adjust seasoning if necessary.
  • Best eaten within 24 hours.

Nutrition Facts : Calories 54.4, Fat 3.8, SaturatedFat 0.6, Sodium 9.6, Carbohydrate 4.9, Fiber 1.2, Sugar 3.2, Protein 1.6

MARINATED ZUCCHINI WITH FARRO, CHICKPEAS AND PARMESAN



Marinated Zucchini With Farro, Chickpeas and Parmesan image

Zucchini's a tricky vegetable, prone to mushiness. Here, we avoid those pitfalls: By pan-frying planks, you'll get tender, rich insides with golden-brown exteriors. And when you pair these cooked pieces with delicate raw zucchini ribbons (don't call them zoodles!) you'll get just a glimpse of this vegetable's full potential. A generous handful of arugula, and a bed of farro and chickpeas, fill out the rest of the meal. Cooking the chickpeas along with the farro may seem strange, but it will make the canned beans softer, creamier, and more flavorful than simply dumping them into the salad. For added crunch and flavor in every bite, roughly chop the zucchini noodles and the planks before tossing.

Provided by Sarah Jampel

Categories     salads and dressings, vegetables, appetizer, main course, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 12

1 cup farro
1 (15-ounce) can chickpeas
1 teaspoon kosher salt, plus more for seasoning
1 pound small zucchini and/or summer squash, ends trimmed
7 tablespoons olive oil, plus more as needed
1 garlic clove, minced
2 tablespoons balsamic vinegar
1 cup of your favorite soft, fragrant herb, like basil, mint, tarragon, or a combination, roughly torn or cut
Black pepper
2 cups arugula
1 tablespoon lemon juice
Parmesan, for shaving

Steps:

  • Rinse and drain the farro and chickpeas. Add both to a medium pot with 1 teaspoon of salt and add water to cover by 2 inches. Bring to a boil, skim foam from the top, then reduce heat to a simmer and cook until farro is tender, about 25 minutes.
  • Meanwhile, divide your squash haul in half. With one group, cut lengthwise into 1/4-inch thick planks. Reserve the other 1/2 pound for later.
  • In a large heavy skillet over medium-high heat, heat 2 tablespoons of the olive oil. When hot, add the zucchini planks in a single layer and leave undisturbed until golden-brown all over, about 3 minutes. Flip with a fork or pair of tongs, then cook until tender, about 2 more minutes. (You may need to work in batches, adding more oil if necessary.)
  • Transfer browned zucchini to a shallow dish and, if desired, cut the planks into 2-inch pieces. In a small bowl, whisk together the remaining olive oil, garlic, vinegar, and half the herbs. Season with salt and pepper. Pour about half the dressing over the zucchini and let marinate while you finish making the salad. Set remaining dressing aside.
  • Use a vegetable peeler to shave the rest of the zucchini into ribbons (here's the easiest way: lay the zucchini on a cutting board, then drag the peeler across it). If your farro is far from done, you can preserve the zucchini strands by soaking them in cold salt water. Drain and pat dry before using.
  • Drain the farro and chickpeas and transfer to a large mixing bowl. Toss with the reserved dressing and season with salt and pepper. Add arugula, zucchini ribbons, marinated zucchini, lemon juice and Parmesan shavings. Gently toss to combine, adding remaining zucchini marinade to taste, and season again if necessary. Transfer to a serving bowl or platter and top with the remaining herbs.

Nutrition Facts : @context http, Calories 377, UnsaturatedFat 15 grams, Carbohydrate 44 grams, Fat 19 grams, Fiber 9 grams, Protein 12 grams, SaturatedFat 3 grams, Sodium 496 milligrams, Sugar 7 grams

MARINATED ZUCCHINI AND SUMMER SQUASH



Marinated Zucchini and Summer Squash image

Provided by Giada De Laurentiis

Categories     side-dish

Time 3h23m

Yield 6 servings

Number Of Ingredients 8

2 tablespoons white wine vinegar
2 tablespoons fresh lemon juice
1 tablespoon minced garlic
2 teaspoons chopped fresh thyme leaves
Salt and freshly ground black pepper
1/3 cup extra-virgin olive oil
1 pound zucchini (about 3 large), trimmed and sliced diagonally about 1/4-inch thick
1 pound yellow crookneck squash (about 3 large), trimmed and sliced diagonally about 1/4-inch thick

Steps:

  • Whisk the vinegar, lemon juice, garlic, and thyme in a large bowl to blend. Season with salt and pepper. Gradually whisk in the oil. Spoon 3 tablespoons of the marinade into a small bowl. Cover and set aside. Add the zucchini and yellow squash to the remaining marinade in the large bowl and toss to coat. Transfer the mixture to a 13 by 9 by 2-inch glass baking dish. Cover and marinate at room temperature at least 3 hours or cover and refrigerate up to 1 day.
  • Prepare the barbecue for medium-high heat. Grill the vegetables until they are crisp-tender and brown, turning occasionally, about 8 minutes. Transfer the vegetables to a platter. Drizzle with the reserved marinade and serve hot or at room temperature.

MARINATED ZUCCHINI WITH MINT



Marinated Zucchini with Mint image

This side goes well with Lamb, Tomato, and Mint Kebabs or lamb chops.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 6

3 zucchini, thinly sliced lengthwise
4 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
1 garlic clove, minced
1 tablespoon white-wine vinegar
2 tablespoons fresh mint leaves, torn

Steps:

  • Preheat oven to 475 degrees. On two large rimmed baking sheets, toss zucchini with 2 tablespoons extra-virgin olive oil; season with salt and pepper. Roast until zucchini are tender and undersides are browned, 10 to 15 minutes.
  • On a serving plate, sprinkle zucchini with minced garlic and drizzle with 2 tablespoons oil and white-wine vinegar. Let stand 1 hour (or refrigerate, up to overnight; bring to room temperature before serving). To serve, sprinkle with torn mint leaves.

Nutrition Facts : Calories 151 g, Fat 14 g, Fiber 1 g, Protein 2 g

MARINATED SUMMER SQUASH WITH HAZELNUTS AND RICOTTA



Marinated Summer Squash with Hazelnuts and Ricotta image

Toss raw halved squash with salt and let it sit for at least ten minutes (and up to 30) to draw out some liquid, and then pat dry with paper towels. This also seasons it from the inside out, concentrating the flavor.

Provided by Molly Baz

Categories     Bon Appétit     Side     Summer     Yellow Squash     Squash     Zucchini     Hazelnut     Mint     Ricotta     Vegetarian

Yield 4 servings

Number Of Ingredients 14

3 medium summer squash or zucchini, cut in half lengthwise
1 1/2 tsp. kosher salt, plus more
1/4 cup blanched hazelnuts
6 Tbsp. extra-virgin olive oil, divided, plus more for drizzling
1 small bunch mint, divided
1 small garlic clove, finely grated
2 Tbsp. white wine vinegar
3/4 tsp. sugar
1/2 tsp. crushed red pepper flakes
Freshly ground black pepper
1/2 lemon
1/2 cup fresh ricotta
Flaky sea salt
Toasted country-style bread (for serving)

Steps:

  • Preheat oven to 300°F. Toss squash and 1 1/2 tsp. kosher salt in a colander; set over a bowl. Let sit 10 minutes, then pat dry with paper towels.
  • Toss hazelnuts and 1 Tbsp. oil on a rimmed baking sheet and roast, shaking occasionally, until golden brown, 15-20 minutes. Let cool; crush into large pieces with a measuring cup or glass.
  • Smack 3 mint sprigs against your cutting board a few times to release their flavor; mix in a large bowl with garlic, vinegar, sugar, red pepper flakes, and 2 Tbsp. oil; set dressing aside.
  • Heat 2 Tbsp. oil in a large skillet, preferably cast iron, over medium-high until shimmering. Arrange squash cut side down in skillet, breaking into smaller pieces if needed in order to fit in a single layer, and cook, moving around in pan to ensure even browning, until golden brown on cut side, about 5 minutes. Reduce heat to medium-low, cover (if you don't have a lid use a baking sheet), and continue to cook until very tender, about 15 minutes. Transfer to a cutting board and let cool slightly.
  • Cut squash into 2" pieces and toss in reserved dressing to coat; season with kosher salt and black pepper. Let sit at room temperature, tossing occasionally, 15 minutes. Pluck out mint sprigs; discard.
  • Meanwhile, zest lemon half into a small bowl, mix in ricotta and remaining 1 Tbsp. oil; season with kosher salt. Hang on to that lemon.
  • Spread lemon ricotta over platter. Top with squash and their juices. Squeeze reserved lemon over. Pull leaves from remaining mint sprigs (you want about 1/4 cup). Scatter mint and hazelnuts over squash. Drizzle generously with oil and sprinkle with sea salt. Serve with toast.

MINTED MARINATED ZUCCHINI



Minted Marinated Zucchini image

For those who have mint leaves and zucchini taking over the vegetable patch, this is simple. This tangy dish can be used as a relish inside panini or sandwiches, or on the side.

Provided by joannemerc

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 25m

Yield 32

Number Of Ingredients 8

¼ cup olive oil
3 large zucchini, thinly sliced
2 cloves garlic, minced
2 cups fresh mint leaves, finely chopped
⅓ cup distilled white vinegar
½ teaspoon salt
ground black pepper to taste
1 tablespoon olive oil, for drizzling

Steps:

  • Heat 1/4 cup of olive oil in a large skillet over medium-high heat. Add zucchini slices and garlic; cook and stir until starting to brown but you want the squash to stay firm and not get mushy, 3 to 4 minutes. Remove from the heat and mix in the vinegar, mint, salt and pepper. Stir in the remaining olive oil. Spoon into a jar and store covered in the refrigerator.

Nutrition Facts : Calories 24.4 calories, Carbohydrate 1.2 g, Fat 2.2 g, Fiber 0.3 g, Protein 0.4 g, SaturatedFat 0.3 g, Sodium 39.5 mg, Sugar 0.5 g

MARINATED ZUCCHINI



Marinated Zucchini image

Italian Marinated Zucchini, an easy and delicious Appetizer made with fresh ingredients. Vegan, Vegetarian and Gluten free.

Provided by Rosemary Molloy

Categories     antipasto     Appetizer

Time 20m

Number Of Ingredients 7

2 medium sized zucchini (sliced lengthwise)
1/2 cup olive oil (100 grams, for frying)
1/4 cup chopped fresh Italian parsley (5 grams)
2 cloves of garlic chopped
1/2 teaspoon salt (2.5 grams)
1-2 tablespoons olive oil (15 grams)
2 tablespoons white wine vinegar (30 grams)

Steps:

  • Slice zucchini lengthwise 1/8th of an inch in thickness (4 millimeters) , if the zucchini are extra large then slice and then cut in half.
  • In a small to medium sized frying pan add 1/2 cup olive oil and heat on medium high heat, once oil is hot (not boiling) add zucchini slices, (not all at once, single layer in the pan) turning till golden. Remove from pan and drain well on paper towels. (I pat them lightly with extra paper towels to remove extra oil).
  • In a medium bowl add zucchini, parsley, garlic, salt, 1 tablespoon olive oil and the white wine vinegar. Toss gently and serve with bruschetta or crusty Italian bread. Enjoy!

Nutrition Facts : Calories 291 kcal, Carbohydrate 3 g, Protein 1 g, Fat 30 g, SaturatedFat 4 g, Sodium 302 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

MARINATED ZUCCHINI



Marinated Zucchini image

This marinated zucchini is very easy to make and tastes refreshing.

Provided by zolotce

Time 2h20m

Yield 4

Number Of Ingredients 10

1 pound zucchini
½ cup vegetable oil
3 tablespoons white vinegar
2 tablespoons honey
1 tablespoon chopped fresh parsley, or to taste
1 tablespoon chopped fresh dill, or to taste
1 tablespoon chopped fresh basil, or to taste
3 cloves garlic, minced, or more to taste
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Slice zucchini with a vegetable peeler and place in a bowl.
  • Mix oil, vinegar, honey, parsley, dill, basil, garlic, salt, and pepper together in another bowl.
  • Cover zucchini with marinade and refrigerate for at least 2 hours. Serve cold.

Nutrition Facts : Calories 296.1 calories, Carbohydrate 13.5 g, Fat 27.5 g, Fiber 1.4 g, Protein 1.7 g, SaturatedFat 4.3 g, Sodium 304.1 mg, Sugar 10.6 g

MARINATED ZUCCHINI SALAD



Marinated zucchini salad image

Easy spicy marinated zucchini salad with toasted pine nuts and feta cheese is a delicious side dish perfect for summer meals.

Provided by Alida Ryder

Categories     Salad     Side Dish

Time 40m

Number Of Ingredients 9

500 g (1lb) zucchini (baby marrow/courgette) (thinly sliced )
1 cup feta cheese (cubed)
½ cup pine nuts (toasted)
1-2 red chillies (finely chopped)
¼ cup olive oil
¼ cup fresh lemon juice
1-2 garlic cloves (crushed (depending on how strong the cloves are))
1 tsp salt
½ tsp black pepper

Steps:

  • Thinly slice zucchini and add to a large bowl.
  • Mix all the marinade ingredients and pour over the zucchini.
  • Allow the zucchini to marinate for at least 30 minutes but up to 24 hours, covered in the fridge.
  • When you're ready to serve, top the zucchini salad with cubed feta, toasted pine nuts and finely chopped chili.

Nutrition Facts : Calories 163 kcal, Carbohydrate 7 g, Protein 6 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 10 mg, Sodium 630 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

MARINATED ZUCCHINI & MINT



Marinated Zucchini & Mint image

Make and share this Marinated Zucchini & Mint recipe from Food.com.

Provided by Wendys Kitchen

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 tablespoon olive oil
4 medium zucchini, cut in half and quartered lengthways
1 cup mint leaf
1 garlic clove, finely sliced
1 tablespoon red wine vinegar

Steps:

  • Heat olive oil in pan.
  • Saute zucchini 4-5 minutes until lightly browned.
  • Transfer to bowl and add half of the mint, garlic and red wine vinegar. Season to taste and stand 5 minutes.
  • Just before serving, stir through remaining mint.

Nutrition Facts : Calories 66.8, Fat 3.8, SaturatedFat 0.6, Sodium 21.8, Carbohydrate 7.8, Fiber 2.7, Sugar 3.4, Protein 2.7

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MARINATED ZUCCHINI WITH HAZELNUTS AND RICOTTA RECIPE | BON ...

From bonappetit.com
5/5 (53)
Estimated Reading Time 5 mins
Servings 4
Published 2018-05-22
  • Preheat oven to 300°. Toss squash and 1½ tsp. kosher salt in a colander; set over a bowl. Let sit 10 minutes,...
  • Toss hazelnuts and 1 Tbsp. oil on a rimmed baking sheet and roast, shaking occasionally, until golden brown,...
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From pbs.org
Estimated Reading Time 30 secs


EASY MARINATED ZUCCHINI - SAVORING ITALY

From savoringitaly.com
Reviews 6
Published 2021-05-10
Estimated Reading Time 6 mins


RECIPE: GRILLED ZUCCHINI MARINATED WITH MINT AND CHILI ...
Saute zucchini on one side until brown, about 2 minutes; carefully turn with a spatula to brown on the other side. Immediately transfer the strips to a serving platter. Repeat the process with the ...
From seattletimes.com
Author Seattle Times Staff
Estimated Reading Time 1 min


FRANNY'S MARINATED ZUCCHINI WITH MINT AND SCALLIONS
Pour the oil over the fried zucchini and let it sit at least 30 minutes. Remove the scallions from the refrigerator and dry. Combine the scallions in a bowl with the mint, basil, and season with salt and pepper.
From ladymoonfarms.com
Servings 6
Total Time 2 hrs 5 mins


MINT & MANGO MARINATED ZUCCHINI SPAGHETTI — GREEN KITCHEN ...
15 leaves fresh mint. 1 inch fresh red chili. 2 inches fresh ginger. a pinch of salt & pepper. a handful of green pea sprouts and pistachio nuts, for garnish. Peel and remove the stone from the mango, add all ingredients in a mixer and mix until smooth. Pour the mango mint marinade over the zucchini spaghetti and work it in by hand.
From greenkitchenstories.com
Estimated Reading Time 3 mins


MARINATED ZUCCHINI WITH MINT RECIPES
Roast until zucchini are tender and undersides are browned, 10 to 15 minutes. On a serving plate, sprinkle zucchini with minced garlic and drizzle with 2 tablespoons oil and white-wine vinegar. Let stand 1 hour (or refrigerate, up to overnight; bring to room temperature before serving). To serve, sprinkle with torn mint leaves.
From tfrecipes.com


ZUCCHINI MARINATED IN ITALIAN DRESSING - ALL INFORMATION ...
Place the sliced zucchini into a large bowl. To make the marinade, combine olive oil, lemon juice, crushed garlic, salt and pepper in a mixing bowl or jug and whisk well. Pour the marinade over the raw zucchini and toss to coat. Allow to mar …
From therecipes.info


MARINATED ZUCCHINI MINT RECIPES
1 pound medium or small zucchini, preferably a mix of green and yellow: Salt to taste: 3 tablespoons freshly squeezed lemon juice: 1 garlic clove, crushed: 3 tablespoons extra virgin olive oil: 2 tablespoons finely chopped parsley, mint, chives, dill or a combination
From tfrecipes.com


MARINATED ZUCCHINI WITH MINT (ZUCCHINE ALLA MENTA)
Jun 16, 2016 - Marinated Zucchini with Mint features pan-fried zucchini topped with garlic, mint leaves and vinegar. Vegan & gluten free.
From pinterest.ca


GRILLED SOURDOUGH WITH MARINATED ZUCCHINI, NL FARM FRESH ...
For the Marinated Zucchini. 1 yellow zucchini, shaved. 1 green zucchini, shaved. 4 tbsp extra virgin olive oil. 1 lemon, juice + zest. 1/2 red chili, thinly sliced Salt. Cracked pepper. 1 tbsp mint, chopped Use carrot peeler the shave ribbons of your zucchini’s and dress in a bowl with all other ingredients. Taste and adjust seasoning.
From gov.nl.ca


MARINATED ZUCCHINI WITH MINT AND SCALLIONS | BASIL ...
Pour the oil over the fried zucchini and let it sit at least 30 minutes. Rinse and spin-dry the scallions. Combine them in a bowl with the mint and basil, season with salt and pepper, and add a few spoonfuls of the zucchini marinade. Top the zucchini with the herbs and serve.
From bostonorganics.grubmarket.com


MARINATED ZUCCHINI AND ASPARAGUS WITH ... - ASSORTMENT
Marinate chicken thighs. Prepare vegetables while the oven is heating up. Cook the chicken thighs. Cook zucchini. Add asparagus to the zucchini during the last 5 minutes in the oven. Drizzle vegetables with olive oil, red wine vinegar and mint. Assemble the salad. Serve alongside the chicken thighs. Look for small, firm, bright green zucchinis.
From assortmentfoods.com


MARINATED ZUCCHINI WITH MINT | FOOD, MINT RECIPES, RECIPES
Jun 4, 2013 - This side goes well with Lamb, Tomato, and Mint Kebabs or lamb chops.
From pinterest.co.uk


MARINATED EGGPLANT WITH MINT RECIPE - FOOD NEWS
Marinated Eggplant with Mint Recipe at Epicurious.com. Find the recipe for Marinated Eggplant with Mint and other eggplant recipes at Epicurious.com. Italian Eggplant Salad - All Recipes. Roasted eggplant is dressed in an herbed balsamic vinaigrette dressing. If you like eggplant, you will love this recipe. This is very easy to make.
From foodnewsnews.com


MARINATED ZUCCHINI WITH MINT (ZUCCHINE ALLA MENTA ...
Sep 7, 2020 - Marinated Zucchini with Mint features pan-fried zucchini topped with garlic, mint leaves and vinegar. Vegan & gluten free.
From pinterest.ca


MARINATED ZUCCHINI WITH MINT RECIPE | RECIPE | FOOD, MINT ...
Aug 29, 2015 - This side goes well with Lamb, Tomato, and Mint Kebabs or lamb chops.
From pinterest.com


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