Marinated Flank Steak With Chipotle Marinade Food

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MARINATED FLANK STEAK



Marinated Flank Steak image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

EASY MARINATED FLANK STEAK WITH CHIPOTLE MAYO



Easy Marinated Flank Steak With Chipotle Mayo image

This recipe is very flavorful and has a slight amount of heat to it, my family and friends always request I make this for them and lots of my customers enjoy it as well.

Provided by j_weezy8302

Categories     Steak

Time 35m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 cup soy sauce
1/2 cup olive oil
4 1/2 tablespoons honey
6 garlic cloves, minced
3 tablespoons chopped fresh rosemary
1 1/2 tablespoons black pepper
1 teaspoon salt
2 lbs flank steaks
1 1/2 cups mayonnaise
1 (7 ounce) jar chipotle chiles in adobo

Steps:

  • 1. Combine soy sauce, olive oil, honey, garlic, rosemary, pepper, and salt in a resealable plastic bag. Add the steak, and turn to coat with the marinade; press out excess air, and seal the bag. Marinate in the fridge for 30 minutes, or overnight for better flavor.
  • 2. Preheat an outdoor grill for medium-high heat. Discard marinade.
  • 3. Lightly oil the grill grates. Grill the flank steak for 7 minutes per side, or to desired doneness. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Let stand for 10 minutes before slicing very thinly against the grain.
  • 4. Drain the chipotle peppers reserving 1 teaspoon of the adobo sauce. Finely chop the chipotle peppers. Stir together the mayonnaise, chipotle peppers, and reserved adobo sauce in a medium bowl. Serve the sauce with the steak.

Nutrition Facts : Calories 532.4, Fat 37.7, SaturatedFat 8, Cholesterol 88.6, Sodium 1672.2, Carbohydrate 23, Fiber 0.6, Sugar 12.9, Protein 26.7

CHIPOTLE-MARINATED BEEF FLANK STEAK (OR TOP ROUND STEAK)



Chipotle-Marinated Beef Flank Steak (Or Top Round Steak) image

Make and share this Chipotle-Marinated Beef Flank Steak (Or Top Round Steak) recipe from Food.com.

Provided by gailanng

Categories     Steak

Time 6h30m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 beef flank steak (about 1-1/2 to 1-3/4 pounds) or 1 beef top round steak, cut 1 inch thick (about 1-3/4 pounds)
salt
1/3 cup fresh lime juice
1/4 cup chopped fresh cilantro
1 tablespoon packed brown sugar
2 teaspoons minced chipotle chiles in adobo
2 tablespoons adobo sauce (from chilies)
2 garlic cloves, minced
1 teaspoon freshly grated lime peel

Steps:

  • Combine marinade ingredients in small bowl; mix well. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight.
  • Remove steak from marinade; discard marinade and salt to taste. Place steak on grid over medium, ash-covered coals. Grill flank steak, uncovered, 17 to 21 minutes for medium rare to medium doneness (top round steak 16 to 18 minutes for medium rare doneness; do not overcook), turning occasionally. Carve steak across the grain into thin slices.

Nutrition Facts : Calories 216.1, Fat 9, SaturatedFat 3.7, Cholesterol 78.4, Sodium 53.4, Carbohydrate 5.6, Fiber 0.1, Sugar 3.7, Protein 26.9

MARINATED FLANK STEAK WITH CHIPOTLE MARINADE



Marinated Flank Steak With Chipotle Marinade image

I found this recipe recipe many years ago from the Bon Appetit archives. What interested me about this flank steak was that it had all the ingredients that I loved and that it could made this ahead of time. Any leftover chipotle peppers can be frozen in a zip lock bag and broken off when needed (This does not include the marinating time)

Provided by Abby Girl

Categories     Meat

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

3 tablespoons olive oil
3 tablespoons lime juice
1 teaspoon cumin
1 1/2 lbs flank steaks
2 tablespoons honey
1 tablespoon Dijon mustard
1 tablespoon hoisin sauce
1 tablespoon lime juice
2 teaspoons chipotle chiles in adobo
1 large garlic, minced

Steps:

  • Score the flank steak on both sides to tenderize the meat.
  • For the marinade, combine the oil, lime juice, garlic and cumin.
  • Add the marinade to the meat. Marinate steak in this mixture for up to 2 days.
  • For the glaze, mix the honey, mustard, hoisin, lime juice, chipotles and garlic in bowl. Set aside. (can make ahead of time).
  • Grill steak, basting with glaze until done. Let steak sit for 5 minutes.
  • Slice steak against the grain.

Nutrition Facts : Calories 280.2, Fat 16.4, SaturatedFat 4.9, Cholesterol 46.6, Sodium 133.6, Carbohydrate 8.3, Fiber 0.3, Sugar 6.7, Protein 24.4

MARINATED FLANK STEAK



Marinated Flank Steak image

In this simple steak dish, the marinade is strained and cooked down to become the sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 50m

Number Of Ingredients 9

1/4 cup freshly squeezed lemon juice
2 tablespoons Worcestershire sauce
2 tablespoons Dijon mustard
2 tablespoons olive oil
1 tablespoon sugar
3 chopped garlic cloves
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 pounds flank steak

Steps:

  • In a shallow dish, whisk lemon juice, Worcestershire, mustard, 1 tablespoon olive oil, sugar, garlic, salt, and pepper.
  • Pierce steak all over with a fork; toss in marinade. Marinate 30 minutes, turning once.
  • In a cast-iron skillet, heat remaining tablespoon olive oil over high until smoking. Remove steak from marinade; cook until browned, 4 to 5 minutes per side for medium-rare. Rest, covered, 5 minutes.
  • In a saucepan, bring marinade to a boil; strain into serving dish.

GRILLED MARINATED FLANK STEAK WITH LIME-CHIPOTLE SAUCE



Grilled Marinated Flank Steak With Lime-chipotle Sauce image

This is wonderful for Summer BBQ (even though I fire up the grill even during the middle of the winter). The flavors are wonderful. It may be a little spicy for some, but for the daring it's great. I found this recipe in the Oregonian newspaper, from Portland Oregon. I have many requests for this for dinner and for the recipe. Enjoy!!

Provided by GregV

Categories     Meat

Time P1DT20m

Yield 6 serving(s)

Number Of Ingredients 21

3 lbs flank steaks
2 tablespoons minced chipotle chiles in adobo
1 tablespoon minced garlic
3 tablespoons chopped fresh cilantro
1/4 cup olive oil
3/4 cup hearty red wine (such as burgundy)
1/2 cup soy sauce
1/2 cup honey
2 tablespoons minced chipotle chiles in adobo
3 tablespoons balsamic vinegar
2 tablespoons brown mustard
1/2 cup fresh lime juice (about 4 limes)
1 1/2 tablespoons minced garlic
1 teaspoon ground cumin
1/2 teaspoon ground allspice
1/4 cup chopped fresh cilantro
1 teaspoon kosher salt (to taste)
pepper
grilled sweet red onion (to garnish)
red bell pepper (to garnish)
yellow bell pepper (to garnish)

Steps:

  • To make meat: Carefully trim steak of any fat.
  • Mix together chipotle, garlic, cilantro, oil, wine and soy sauce; pour over steak. Cover and refrigerate 4 to 6 hours or overnight, turning occasionally. I always marinate overnight for the best flavor. To make sauce: In food processor, briefly blend honey, chipotle, vinegar, mustard, lime juice, garlic, cumin, allspice, cilantro and salt. Set aside. Correct seasoning with salt and pepper.
  • Prepare grill and hot coals according to manufacturer's instructions. Remove steak from marinade and discard marinade. Pat steak dry and grill over hot coals to desired doneness, approximately 4 to 5 minutes per side for medium-rare. Let steak rest 3 minutes before slicing.
  • To serve, slice meat thinly across grain on angle and arrange on warm plates with grilled sweet onions and peppers. Drizzle sauce over or serve on side.
  • NOTES : This is a great outdoor dish because it doesn't involve any stove-top or oven cooking. Any leftover meat and sauce can be turned into a filling for tacos or burritos.

Nutrition Facts : Calories 598.3, Fat 27.9, SaturatedFat 9.1, Cholesterol 154.2, Sodium 1857.3, Carbohydrate 29.9, Fiber 0.5, Sugar 25.4, Protein 51.2

GRILLED LIME-MARINATED FLANK STEAK WITH CHIPOTLE-HONEY SAUCE



Grilled Lime-Marinated Flank Steak With Chipotle-Honey Sauce image

The flank is not the tenderest cut of beef, but it may be the most flavorful. To make it tenderer, I marinate it and slice it against the grain very thin on the bias after cooking it. So what you start with is very thin steak, and what you end up with is large thin slices of char-flavored meat that resembles roast beef. The acid in the lime marinade is very complementary to the char flavor of the meet. Marinated it anywhere from 4 to 6 hours: Any longer than that, and the lime juice will actually cook the steak, leaving you with gray meat. Recipe adapted from Chris Schlesinger Adopted 9/06

Provided by SharleneW

Categories     Weeknight

Time 5h10m

Yield 4-6 serving(s)

Number Of Ingredients 18

2 1/2 lbs flank steaks, choice grade
1 canned chipotle chile, chopped
2 garlic cloves, chopped
1 tablespoon chopped cilantro
1/4 cup vegetable oil
10 tablespoons freshly squeezed lime juice (about 5 limes)
3 canned chipotle chiles, pureed
1/4 cup honey
2 tablespoons peanut oil
2 tablespoons balsamic vinegar
2 tablespoons brown mustard
1/2 cup freshly squeezed lime juice (about 4 limes)
2 garlic cloves
1 teaspoon ground cumin
2 tablespoons chopped fresh cilantro
1 teaspoon salt
fresh cracked black pepper, to taste
4 slices crusty French bread, cut at an angle

Steps:

  • TO MARINATE STEAK: Place the steak in a large dish or baking pan.
  • Mix together the chipotle, garlic, cilantro, vegetable oil, and lime juice in a bowl and pour over the steak.
  • Cover, and marinate in the refrigerator for 4 to 6 hours (do not marinate longer), turning occasionally.
  • Prepare the grill.
  • FOR SAUCE: Combine the chipotles, honey, peanut oil, vinegar, mustard, lime juice, garlic, and cumin in a blender or food processor and puree until smooth.
  • Stir in the cilantro and season with salt and pepper to taste.
  • TO PREPARE STEAK: Remove the steak and season with salt and pepper.
  • Grill over high heat for about 5 minutes on each side for medium-rare, 7 minutes on each side for medium, or to the desired doneness.
  • Remove the steak from the grill and let it rest for about 4 minutes.
  • With a sharp knife, thinly slice the steak across the grain and at a sharp angle.
  • TO SERVE: Serve the steak on top of a slice of the French bread and accompany each serving with several tablespoons of the sauce.

Nutrition Facts : Calories 943.9, Fat 45.3, SaturatedFat 13, Cholesterol 192.8, Sodium 1711.8, Carbohydrate 65.7, Fiber 2.9, Sugar 23.9, Protein 69.1

CILANTRO TEQUILA MARINATED FLANK STEAK WITH CHIPOTLE MAYO



Cilantro Tequila Marinated Flank Steak With Chipotle Mayo image

Serve on tortillas with the guacamole and the chipotle mayonnaise. From foodnetwork.com, Emeril Lagasse. Marinating time included in prep time. This is the best steak for burritos ever!! It's the fancy 5 star burrito. And even the chipotle mayo alone is great!

Provided by Kitty Kat Cook

Categories     One Dish Meal

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 28

2 cups fresh cilantro leaves
5 garlic cloves, peeled and thinly sliced
1 shallot, roughly chopped
1 serrano pepper, seeded and roughly chopped
2 teaspoons cumin
1/2 cup fresh lime juice (about the juice of 4 limes)
1/4 cup olive oil, plus
2 tablespoons olive oil
1/4 cup tequila
1 (1 1/2-2 lb) flank steaks
1 3/4 teaspoons kosher salt, divided
1/2 teaspoon fresh ground black pepper
1 green bell pepper, sliced into 1/4-inch strips
1 red bell pepper, sliced into 1/4-inch strips
1 yellow bell pepper, sliced into 1/4-inch strips
8 flour tortillas
4 Hass avocadoes, peeled and mashed
2 limes, juice of
1/4 cup finely chopped red onion
2 jalapeno peppers, seeded and minced
3 garlic cloves, minced
salt, to taste
1 cup mayonnaise
2 garlic cloves, pressed
1 chipotle chile in adobo
1 teaspoon lemon juice (the juice of half a lime) or 1 teaspoon lime juice (the juice of half a lime)
1/2 teaspoon ground cumin
1/2 teaspoon Mexican oregano

Steps:

  • In a medium bowl, combine the cilantro, garlic, shallot, serrano pepper, cumin, lime juice, 1/4 cup of the olive oil and tequila. Whisk to combine and place in a 1-gallon re-sealable food storage bag with the flank steak. Allow to marinate at room temperature for 45 minutes.
  • Preheat a grill or grill pan to medium-high heat and brush the grates with an oil soaked rag. Remove the steak from the marinade and scrape off any excess marinade. Season the steak on both sides with 1 1/2 teaspoons of the kosher salt and the black pepper. Place on the grill and cook for 4-15 mins on each side (depending on how done you would like it). Remove from the grill and allow to rest for 5 minutes on a cutting board before slicing against the grain.
  • Set a 12-inch saute pan over medium-high heat and add the remaining 2 tablespoons olive oil. Once the oil is hot, add the green, red and yellow bell peppers as well as the remaining 1/4 teaspoon of the kosher salt to the pan and saute, stirring often until the peppers are softened and well caramelized, about 4 to 5 minutes.
  • Toast the tortillas in a hot dry pan, or directly over an open flame until lightly toasted and warmed through. Serve the tortillas with the steak, peppers, Guacamole and Chipotle Mayonnaise.
  • For the guacamole:.
  • Combine all ingredients in a small bowl and stir until thoroughly combined. Cover tightly with plastic wrap and set aside, refrigerated, until needed. Should be made as close to serving time as possible.
  • Yield: about 1 1/2 cups.
  • For the Chipotle Mayo:.
  • Combine all ingredients in the bowl of a food processor and process until smooth, about 1 to 2 minutes. Transfer to a small bowl and refrigerate until needed.
  • Yield: about 1 cup.

Nutrition Facts : Calories 1233.6, Fat 86, SaturatedFat 16.4, Cholesterol 85, Sodium 1680.3, Carbohydrate 76.2, Fiber 16.4, Sugar 9.2, Protein 47.5

CHIPOTLE MARINADE



Chipotle Marinade image

Make and share this Chipotle Marinade recipe from Food.com.

Provided by Chef LL

Categories     Mexican

Time 50m

Yield 4 chicken breasts or pork chops, 4 serving(s)

Number Of Ingredients 5

1/4 cup fresh lime juice
1 tablespoon honey
2 teaspoons adobo sauce, from can
1/2 teaspoon salt
2 canned chipotle peppers

Steps:

  • puree all ingredients in a blender. pour the marinade into a zip-lock bag. add chicken or pork and marinate 30 minutes in the fridge, occasionally flipping the bag to distribute.

FLANK STEAK WITH LIME-CHIPOTLE SAUCE



Flank Steak With Lime-Chipotle Sauce image

Make and share this Flank Steak With Lime-Chipotle Sauce recipe from Food.com.

Provided by Dancer

Categories     Steak

Time 1h15m

Yield 2

Number Of Ingredients 10

1/2 lb flank steaks or 1/2 lb tri-tip steak
1/2 cup honey
2 tablespoons chipotle chiles in adobo, minced
3 tablespoons Dijon mustard
1/2 cup lime juice
3 garlic cloves, minced
1/2 teaspoon allspice, ground
1 teaspoon cumin, ground
1/2 cup cilantro, chopped
salt and fresh pepper, ground

Steps:

  • Mix honey with chilies, mustard, lime juice, garlic, cumin, allspice, and cilantro.
  • Season to taste with salt and pepper.
  • Marinate steak at least 1 hour.
  • Drain off marinade into small sauce pan and simmer.
  • Grill or BBQ steak, basting with marinade.
  • Slice steak against the grain and pour remaining marinade over meat.

Nutrition Facts : Calories 487.8, Fat 10.7, SaturatedFat 4, Cholesterol 77.1, Sodium 326, Carbohydrate 78.6, Fiber 1.6, Sugar 70.9, Protein 26.1

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