MARINATED FLANK STEAK
Since I absolutely love marinated flank steak, I've tried several recipes. This is sort of a conglomeration of all the best!
Provided by erinBOberrin
Categories Meat
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all marinade ingredients in large ziploc bag.
- Score steak by making shallow diagonal cuts across steak.
- Add steak to bag, seal bag.
- Refrigerate at least 2 hours (up to 24 hours).
- When ready to cook, remove steak from bag.
- You can either grill or broil it.
- 12 to 14 minutes or to desired doneness (160 degrees F for medium doneness).
- If you want to serve the marinade as a sauce, bring it to a boil in a small saucepan, reduce heat.
- Simmer 5 minutes.
GRILLED FLANK STEAK WITH BLEU CHEESE BUTTER
This Grilled Flank Steak with Bleu Cheese Butter is a tender and juicy summer steak recipe! It's full of flavor and easy to make on your grill.
Provided by Katerina | Easy Weeknight Recipes
Categories Dinner
Time 2h25m
Number Of Ingredients 11
Steps:
- Combine olive oil, vinegar, honey, soy sauce and minced garlic in a large ziploc bag.
- Add flank steak to the marinade; seal and refrigerate for 2 hours, and up to 8 hours.
- Preheat grill to 375˚F to 400˚F.
- Once preheated, oil the grill grates with cooking oil.
- Remove steak from marinade; discard marinade.
- Lightly pat dry the steak with paper towels.
- Season with salt and pepper.
- Grill steak, covered, for 8 minutes; flip over and continue to grill, covered, for 6 more minutes, or until internal temperature reaches 135˚F to 140˚F for medium-rare.
- Remove steak from grill and let rest for at least 5 minutes before cutting.
- In the meantime, prepare the compound butter by combining the butter and bleu cheese in a small mixing bowl. Using the back of a fork, mix and mash until blended.
- Serve steak with compound butter and enjoy!
Nutrition Facts : Calories 338 kcal, Carbohydrate 9 g, Protein 26 g, Fat 21 g, SaturatedFat 8 g, Cholesterol 86 mg, Sodium 537 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving
MARINATED FLANK STEAK WITH BLUE CHEESE SCHMEAR
This recipe is from the Washington State Beef Commission. It is excellent on sandwiches the next day, so I usually make two!
Provided by Queer Eye in the Ki
Categories Steak
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Trip steak of any excess fat or silver skin.
- Place steak in large zip lock bag.
- Combine marinade ingredients and pour over steak.
- Close bag& press out any air.
- Move steak around in the bag to marinate.
- Refrigerate over night, or at least six hours.
- Mix schmear ingredients in a small bowl until smooth.
- Refrigerate schmear.
- Bring schmear to room temperature one hour before serving.
- Prior to cooking, remove steak from marinade& drain well.
- Grill steak over HOT fire, about 5 minutes a side for rare.
- Place steak on a platter with the side just off the grill up and IMMEDIATELY top with the schmear.
- Spread schmear over steak.
- Let rest 10 minutes before serving.
- Thinly slice at an angle across the grain.
- Spoon sauce& juices back over meat when serving.
FLANK STEAK WITH CILANTRO & BLUE CHEESE BUTTER
I love the combination of the sweet citrus marinade and the strong tang of the blue cheese butter. And my kids just love flank steak. -Gwen Wedel, Augusta, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a shallow dish, combine the first five ingredients. Add steak; turn to coat. Cover and refrigerate 2-4 hours., Drain beef, discarding marinade. Grill steak, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let steak stand 5 minutes before thinly slicing across the grain., In a small bowl, beat blue cheese butter ingredients until blended. Serve steak with butter.
Nutrition Facts : Calories 283 calories, Fat 19g fat (8g saturated fat), Cholesterol 74mg cholesterol, Sodium 302mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein.
MARINATED STEAK WITH BLUE CHEESE
This steak has great flavor from the marinade, especially if you leave it overnight. And the Blue cheese mixture is great on other things as well, yumm!
Provided by Midwest Maven
Categories Steak
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Trim the fat off the steak and place it in a zip lock bag.
- In a small bowl whisk together the olive oil, red wine, pepper, the 1 teaspoons garlic, the salt, and mustard.
- Pour marinade over steak in the bag and seal. Turn bag to coat steak and marinate in the fridge for 6 to 24 hours, turning bag occasionally.
- Drain steak and discard marinade.
- Grill steak to desired doneness.
- While steak is cooking, in a small bowl combine the green onions, blue cheese, goat cheese, and the 1/2 teaspoons garlic.
- To serve, dollop some of the cheese mixture over the steak. Thinly slice the meat across the grain and pass around the extra blue cheese mixture.
MARINATED FLANK STEAK WITH HORSERADISH SAUCE
Make and share this Marinated Flank Steak With Horseradish Sauce recipe from Food.com.
Provided by Abby Girl
Categories Steak
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Steak: Combine first 6 ingredients in glass baking dish. Add steak and turn to coat. Cover and marinate overnight, turning occasionally.
- For Sauce: Mix first 3 ingredients in small bowl. Season with generous amount of pepper. (Can be prepared 1 day ahead. Cover and refrigerate.).
- Prepare barbecue (high heat). Drain steak. Pour marinade into small saucepan and boil 2 minute.
- Season steak with generous amount of pepper. Grill to desired doneness, basting occasionally with marinade, about 6 minutes per side for rare.
- Transfer steak to plate and let stand at least 15 minutes.
- Cut steak across grain into thin diagonal slices. Serve with horseradish sauce.
Nutrition Facts : Calories 370.6, Fat 21.2, SaturatedFat 8.4, Cholesterol 70.4, Sodium 1445.5, Carbohydrate 4.8, Fiber 0.7, Sugar 1.4, Protein 35.5
GRILLED PESTO MARINATED SKIRT STEAK WITH BLUE CHEESE FONDUE
Cook's note: You can make this sauce a couple of hours in advance but reheat it very slowly to prevent separation. A number of cheeses can be substituted for the Cambozola; try Brie, Blue cheese or aged English Cheddar. Alternatively, use this sauce as a base for lasagna, tossed with pasta and steamed asparagus, or spooned over grilled steak for a stunning accent.
Provided by Michael Chiarello : Food Network
Categories appetizer
Time 40m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Soak 15 wooden skewers in cold water for 30 minutes. Heat the grill.
- Thread the meat onto skewers, season with salt and pepper, and coat with the pesto. Grill to desired doneness. You can also cook the meat to medium rare then finish it off in the oven just before the party.
- In a small pan over medium-low heat, cook the butter, thyme, and garlic until the garlic is soft, about 2 minutes. Be careful not to let the garlic brown. Add the cream, raise the heat to medium, and bring the cream to a simmer. Cook until the cream is reduced by 1/3. Lower the heat to maintain a slow simmer. Add the cheese and stir until the cheese is melted and the mixture is smooth. Add the pepper and pour into a fondue pot set over low heat.
MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE
Steps:
- Place the steak pieces between 2 pieces of plastic wrap or parchment and pound to 1/4- inch thickness. Cut into 4 equal pieces, diagonally, against the grain.
- In a small bowl, whisk together 1 tablespoon of the olive oil, balsamic vinegar, sugar and garlic. Put the steak into a sealable plastic bag with the marinade and let sit for 30 minutes at room temperature, or 1 hour in the refrigerator.
- In the meantime, in a small bowl combine the blue cheese and buttermilk with a fork, mashing until creamy. Stir in the Worcestershire and set aside.
- Spray a large grill pan with cooking spray and preheat over medium-high heat. Cut the onion into 1/4-inch rounds brush both sides with the remaining tablespoon of oil and grill 6 minutes per side. Separate into rings and set aside.
- Remove the meat from the marinade and season both sides with salt and pepper. Discard the marinade. Cook the meat in the grill pan over medium-high heat for about 3 minutes per side for medium rare.
- Arrange 3 radicchio leaves and a pile of onions on each serving plate. Top with a piece of steak. Drizzle with blue cheese sauce and top with a sprinkling of parsley.
MARINATED FLANK STEAK
A recipe from the Comfort Food diet cookbook of Taste of Home. It was so yummy. My steaks were in the marinade maybe only 5 hours.
Provided by Boomette
Categories Lemon
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the first seven ingredients; add the steak. Seal bag and turn to coat; refrigerate for 6 hours or overnight.
- Drain and discard marinade. Using long-handled tongs, dip a paper towel in cooking oil and lightly coat the grill rack. Grill steak, covered, over medium heat or broi 4 inches from heat 9-11 minutes on each side (for us it was maybe 8 minutes total (on the bbq), it depends on the thickness of your steaks).
- To serve, thinly slice across the grain.
More about "marinated flank steak with blue cheese sauce food"
BEER-MARINATED FLANK STEAK WITH BLUE CHEESE …
From thedailymeal.com
2.9/5 (102)Estimated Reading Time 1 minServings 6Calories 290 per serving
- Mix cilantro, parsley, green onions, garlic, oil, vinegar, red pepper, and salt in medium serving bowl until blended.
- Place steak in large re-sealable plastic bag or glass dish. Add remaining marinade; turn to coat well.
GRILLED MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE ...
From foodpals.com
Estimated Reading Time 1 min
- Place the steak between 2 pieces of plastic wrap and use a mallet to pound to 1/4- inch thickness. Cut into 4 equal pieces, diagonally, against the grain.
- In a small bowl, whisk together 1 tablespoon of the olive oil, balsamic vinegar, sugar and garlic. Put the steak into a sealable plastic bag with the marinade and let sit for 30 minutes at room temperature, or 1 hour in the refrigerator.
- Meanwhile, in a small bowl combine the blue cheese and buttermilk. Use a fork to mash the crumbles until its creamy. Stir in a dash of Worcestershire and set aside.
- Preheat your grill over medium-high heat. Cut the onion into 1/4-inch rounds brush both sides with the remaining tablespoon of oil and grill 6 minutes per side. Separate into rings and set aside.
MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE : RECIPES ...
From cookingchanneltv.com
5/5 (1)Total Time 50 minsCategory Main-DishCalories 310 per serving
GRILLED FLANK STEAK WITH BLUE CHEESE WINE SAUCE - …
From grillingwino.com
LOW CARB BLUE CHEESE MARINATED FLANK STEAK - 2 INGREDIENTS ...
From mylifecookbook.com
5/5 (1)Total Time 24 hrs 20 minsCategory Main CourseCalories 587 per serving
- Take a sharp knife and score the meat in a diagonal direction and then score the meat in a diagonal direction the other way. There should be a diamond pattern on the meat.
RIB EYE STEAK WITH BLUE CHEESE RECIPE - RECIPES.NET
From recipes.net
1/5 Category SteakCuisine AmericanTotal Time 1 hr 25 mins
- For the compound butter, mix together the butter, blue cheese, chives, salt, and pepper until well combined.
- Transfer the butter to a piece of plastic wrap and roll into a log. Refrigerate for at least 1 hour, or until ready to use.
- In a shallow bowl, combine the onions and buttermilk and let sit at room temperature for 1 hour.
MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE - ELLIE'S LOW ...
From foodnetwork.co.uk
Cuisine AmericanCategory Main-CourseServings 4
BEER MARINATED FLANK STEAK WITH BLUE CHEESE ... - MCCORMICK
From mccormick.com
Cuisine AmericanCategory EntreesServings 6
RECIPE: MARINATED FLANK STEAK WITH TWO SAUCES - KITCHN
From thekitchn.com
Estimated Reading Time 6 mins
FLANK STEAK: 3 MARINADES AND 3 SAUCES - TEC INFRARED GRILLS
From tecgrills.com
Estimated Reading Time 4 mins
MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE RECIPE ...
From ontherocks.top
KOREAN SSAM WITH MARINATED FLANK STEAK RECIPE
From blogs.lonemountainwagyu.com
MARINATEDFLANKSTEAKWITHBLUECHEESESCHMEAR RECIPES
From tfrecipes.com
MARINATED FLANK STEAK WITH A BUTTERMILK BLUE CHEESE SAUCE ...
From pinterest.ca
MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE - GLUTEN FREE ...
From fooddiez.com
STEAK TACOS WITH CHIMICHURRI SAUCE - ALL INFORMATION ABOUT ...
From therecipes.info
MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE
From crecipe.com
MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE – RECIPES NETWORK
From recipenet.org
MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE - BLOGGER
From deliciouslygolden.blogspot.com
MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE
From crecipe.com
SEARCH FOR RECIPES - FOODNETWORK.CO.UK
From foodnetwork.co.uk
MARINATED FLANK STEAK WITH BLUE CHEESE CREAM SAUCE | DEALS ...
From dealstomealsblog.com
FLANK STEAK MARINADE- 4.7 OUT OF 5 STARS | FLANK STEAK ...
From pinterest.com
MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE | DELICIOUS ...
From recipesandhealth.wordpress.com
MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE | RECIPE ...
From pinterest.ca
MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE - ELLIE'S LOW ...
From foodnetwork-uk-stage.loma-cms.com
FLANK STEAK BLUE CHEESE RECIPES
From tfrecipes.com
BLUE CHEESE FLANK STEAK RECIPES
From tfrecipes.com
MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE
From mealplannerpro.com
MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE
From crecipe.com
FLANK STEAK WITH BLUE CHEESE - ALL INFORMATION ABOUT ...
From therecipes.info
MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE | ELLIE ...
From crecipe.com
MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE - PINTEREST.COM
From pinterest.com
MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE RECIPE ...
From sjk.hgf.dyndns.info
MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE RECIPES
From tfrecipes.com
MARINATED FLANK STEAK WITH BLUE CHEESE SCHMEAR RECIPES
From tfrecipes.com
MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE RECIPE
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love