Marinated Chicken Legs Food
MARINATED CHICKEN DRUMSTICKS
This marinated chicken drumsticks recipe is very easy and uses very simple ingredients while obtaining the best results. Make this chicken Spanish-style.
Provided by MIchelle Minnaar
Categories Main Course
Time 1h10m
Yield 4
Number Of Ingredients 8
Steps:
- Mix all the ingredients in a plastic bag and marinate the chicken overnight. It helps to knead the bag every now and then to make sure the chicken is completely covered.
- Preheat the oven to 140°C/fan 120°C/285°F/gas mark 1.
- Arrange the drumsticks in a dish in a single layer. Drizzle a bit of marinade over them to keep them moisturized. Cover with foil and bake in the oven for 40 minutes.
- Take the chicken out of the oven and increase the temperature to 180°C/fan 160°C/350°F/gas mark 4.
- Remove the foil and pour a bit more marinade to the chicken and make sure the drumsticks are well-coated.
- Return the chicken to the oven and bake for another 20 minutes, turning several times, until the chicken is tender and nicely glazed.
- Let the chicken rest for a few minutes before serving.
Nutrition Facts : ServingSize 1, Calories 287 calories, Sugar 25.3g, Sodium 389mg, Fat 5.9g, SaturatedFat 1.5g, Carbohydrate 32.5g, Fiber 6.8g, Protein 28g, Cholesterol 81mg
BAKED CHICKEN LEGS WITH BEST MARINADE
Baked Chicken Legs recipe with garlic, lemon and dijon. An easy and excellent chicken marinade with so much flavor. The longer you marinate this, the better (at least 6 hours and ideally overnight).
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 6h50m
Number Of Ingredients 8
Steps:
- In a small bowl, combine all of the marinade ingredients and stir or whisk together until well blended .
- Transfer chicken legs to a large mixing bowl or a large ziploc bag. Pour the marinade over the chicken and toss with your hands to evenly coat the chicken, pushing some of the marinade under the skin of each chicken leg for richer flavor. Cover with plastic wrap and marinate 6 hours or overnight, tossing chicken once while marinating.
- Preheat oven to 400˚F and line a rimmed baking sheet with foil or a silpat. Arrange chicken skin-side-down and bring chicken to room temp while oven preheats. Brush chicken legs with any extra marinade left in the mixing bowl. Bake at 400˚F in the center of oven for 25 minutes skin-side-down then turn the chicken legs over and bake additional 25 minutes skin-side-up. For crispier skin, broil on high heat 2 to 3 minutes or until skins have browned.*
Nutrition Facts : Calories 179 kcal, Protein 12 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 68 mg, Sodium 419 mg, ServingSize 1 serving
EASY MARINATED BAKED CHICKEN DRUMSTICKS
A super easy marinade for chicken drumsticks. The chicken is crispy and juicy every time! A great recipe for any weeknight, family gathering, tailgating, etc!
Provided by Eileen Kelly
Categories Main Dish
Time 40m
Number Of Ingredients 14
Steps:
- In a small bowl whisk together olive oil, lemon juice, Dijon mustard, honey, Worcestershire Sauce, paprika, oregano, garlic powder, onion powder, thyme, and black pepper. Add salt to your preference.
- Pour the marinade into a large storage bag along with the drumsticks. Place in fridge for at least 30 minutes up to overnight.
- Preheat oven to 425°F. Line a baking tray with aluminum foil and spray with non-stick cooking spray.
- Remove chicken from the marinade, pat dry. Place chicken on the prepared baking sheet. Bake in center rack of oven for 20 minutes. Turn chicken and bake another 20-25 minutes. Internal temperature of chicken should be 165°F when cooked through.
Nutrition Facts : ServingSize 2 drumsticks, Calories 218 kcal, Carbohydrate 5 g, Protein 12 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 54 mg, Sodium 92 mg, Fiber 1 g, Sugar 4 g
MARINATED OVEN BAKED CHICKEN THIGHS
Juicy and flavorful oven baked chicken thighs with a sweet soy sauce that makes itself in the pan. https://diethood.com/oven-baked-chicken-thighs/
Provided by Gagoo
Categories Chicken Thigh & Leg
Time 1h50m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Season chicken thighs with salt and pepper.
- Combine paprika, thyme, basil, and rosemary in a small mixing bowl; rub the prepared seasoning around each chicken thigh.
- Transfer chicken thighs to a 9x13 baking dish. Set aside.
- In a small mixing bowl combine soy sauce, maple syrup, Worcestershire sauce,
- olive oil, vinegar, and garlic; mix until thoroughly incorporated.
- Pour marinade over chicken thighs.
- Cover the chicken thighs and set in the fridge for 1 hour, or up to 8 hours.
- Preheat oven to 425°F.
- Remove chicken from fridge and let stand on the counter while oven preheats.
- Remove the cover and bake chicken for 35 minutes, or until internal temperature
- reaches 165°F Half way through cooking, baste the chicken with the liquid.
- Turn on the broiler and continue to cook for 3 to 4 more minutes, or until golden brown on top.
- Remove from oven and let stand 5 minutes on the counter.
- Serve chicken with the pan sauce and garnish with green onions.
Nutrition Facts : Calories 101.2, Fat 6.2, SaturatedFat 1.1, Cholesterol 34, Sodium 418, Carbohydrate 2.4, Fiber 0.3, Sugar 0.5, Protein 8.8
CHICKEN LEGS WITH BALSAMIC VINAIGRETTE
Just a handful of ingredients give this mouthwatering meal maker its light, lemony flavor. -Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large shallow dish, combine the first 6 ingredients. Add the chicken; turn to coat. Refrigerate for at least 8 hours or overnight. Drain and discard marinade., Place chicken in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 375° until juices run clear, basting occasionally with pan juices, 45-50 minutes.
Nutrition Facts : Calories 261 calories, Fat 15g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 202mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
GRILLED BBQ CHICKEN LEGS
I've adapted this recipe from many other recipes, taking things that i've liked and things I didn't like as much out. I love this simple recipe as it brings simple BBQing to another level. It all starts off with the brine/marinade. I find that a few hours of brining is usually enough, but for this recipe longer really is better. I usually at least brine my legs for at least 12 hours (Meaning, I usually end up start the brining process at night and let it brine until lunch or dinner the next day).
Provided by lookjustin
Categories Chicken Thigh & Leg
Time 1h15m
Yield 30 Chicken legs, 7-10 serving(s)
Number Of Ingredients 11
Steps:
- Mix all brine/marinade ingredients in a large bowl and then separate into zip lock bags and add chicken.
- Chill and marinade for at least 4 hours or more (I usually brine mine for 12 hours).
- Grill chicken on a well oiled grill until browned on all sides, turning only once, about 15 to 20 mins each side. (A good indicator that legs are being cooked well in the inside is by observing blood seeping out from the top of the legs).
- Since all grills run at different temperatures, (if possible) make sure that grill is covered first and allowed to raise to 400 degrees before uncovering the grill, oiling the racks, and placing the legs onto the grill. This will help your grilling off to a great start.
- Depending on your environment, grill your chicken without the cover as the sudden increase in heat can turn your legs to charcoal.
- Towards the end of your grilling(5-10 mins) liberally spread a bbq of your choice (I like "Sweet Baby Ray's") on to one side of the chicken. Then (if possible) place chicken legs on a top rack for indirect heat with the bbq side of the leg down and the none bbq'd side up.
- Spread the other side with bbq now and let the bbq really caramelize onto the legs for 5-10mins on indirect heat.(if you dont have a top rack, just reduce this time to 3 to 5mins).
- Now take the legs off the grill and Wah-Lah! You've just made some amazing BBQ'd legs. Bon Appetite!
- *All grills have hot spots so be mindful of these spots and switch your chicken around the grill as not to completely char them.
Nutrition Facts : Calories 1559.7, Fat 102.2, SaturatedFat 26.6, Cholesterol 594, Sodium 4615.2, Carbohydrate 17.2, Fiber 0.5, Sugar 14.7, Protein 130.2
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