Marinated Beef With Vegetables And Pasta Food

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MARINATED ROAST BEEF



Marinated Roast Beef image

Recipe video above. Use this marinade to transform economical roast beef into something special! It will infuse with flavour, add juiciness and make the beef tender. KEY TIP: internal temp of beef rises by 8C/14F while resting, so must take out of oven BEFORE desired internal temp, see Note 4. Marinade 2 - 3 days.

Provided by Nagi

Categories     Mains     Roasts

Time 1h20m

Number Of Ingredients 19

1.5kg / 3 lb Top Blade Roast, Bolar Blade, Eye of Round Roast, Oyster Blade Roast or other economical roast beef cut ((Note 1))
1 tbsp olive oil
3 garlic cloves (, minced (2.5 tsp jar))
1 tbsp Worcestershire Sauce
2 tbsp dijon mustard
1/4 cup (60 ml) balsamic vinegar
1/2 cup (125 ml) soy sauce
1/4 cup (60 ml) olive oil
1 tbsp white sugar
2 tsp onion powder
1 tsp black pepper
2 tsp dried thyme
1 tsp dried rosemary
3 potatoes (, cut into 5cm/2" chunks)
4 carrots (, peeled cut into 4cm/1.7" pieces)
Salt and pepper
4 tbsp (50g) flour
2 1/2 cups (625 ml) beef broth ((stock), low sodium)
3/4 tsp black pepper (, coarsely ground)

Steps:

  • Mix Marinade ingredients in a large ziplock bag.
  • Add beef, marinade for 2 days (24 hrs min, 3 days max).

Nutrition Facts : Calories 518 kcal, Carbohydrate 23 g, Protein 63 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 152 mg, Sodium 1366 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

BEEF STIR FRY WITH NOODLES



Beef Stir Fry with Noodles image

This Beef Stir Fry with Noodles can be made in just 20 minutes! Tender beef, fresh veggies, and noodles tossed together in a delicious savory sauce.

Provided by Erica Walker

Categories     Dinner     Main Course

Time 30m

Number Of Ingredients 16

2/3 cup reduced-sodium soy sauce
2/3 cup beef broth
2 tablespoons brown sugar
4 cloves garlic (minced)
2 teaspoons minced ginger
1 teaspoon cornstarch
16 ounces boneless beef sirloin steak (sliced thin)
16 ounces linguini noodles
4 teaspoons canola oil (divided)
1 red bell pepper (sliced thin)
1 onion (sliced thin)
2 carrots (sliced into match-sticks)
2 cups broccoli florets
2 cups cabbage (shredded)
sesame seeds (to taste (optional))
red pepper flakes (to taste (optional))

Steps:

  • Combine soy sauce, broth, brown sugar, garlic, and ginger in a small mixing bowl. Place half of the mixture in a gallon-sized Ziploc bag, add sliced beef, seal (pressing as much air out as you can), and refrigerate for at least 2 hours.
  • Add cornstarch to remaining mixture in bowl and stir until smooth, cover and refrigerate until ready to use.
  • Prepare linguini noodles according to package directions. While noodles are cooking, heat 2 teaspoons oil in a large skillet over medium-high heat and add steak slices, discarding excess marinade. Stir-fry until just browned, remove steak from skillet and set aside.
  • Add remaining oil to the same skillet and stir-fry peppers, onion, carrots, and broccoli until onions become clear and soft. Add cabbage and beef to the skillet and cook until cabbage becomes soft.
  • When noodles are done cooking, drain and toss with beef/vegetable mixture, adding the reserved sauce mixture. Toss until noodles are coated in sauce. Top with sesame seeds and/or red pepper flakes (optional) and serve immediately.

Nutrition Facts : Calories 481 kcal, Carbohydrate 72 g, Protein 30 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 46 mg, Sodium 1123 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving

BEST EVER BEEF MARINADE



Best Ever Beef Marinade image

This is the best beef marinade I have ever used. Everyone wants the recipe. My daughter always requests this.

Provided by Shelli Brawner Schlafhauser

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 5m

Yield 8

Number Of Ingredients 7

1 cup vegetable oil
¾ cup soy sauce
½ cup lemon juice
¼ cup Worcestershire sauce
¼ cup Dijon mustard
1 clove garlic, minced
salt and ground black pepper to taste

Steps:

  • Whisk vegetable oil, soy sauce, lemon juice, Worcestershire sauce, Dijon mustard, and garlic. Season with salt and pepper.

Nutrition Facts : Calories 274.6 calories, Carbohydrate 6.5 g, Fat 27.5 g, Fiber 0.3 g, Protein 1.6 g, SaturatedFat 3.6 g, Sodium 1623.9 mg, Sugar 1.6 g

MARINATED BEEF WITH VEGETABLES AND PASTA



Marinated Beef With Vegetables and Pasta image

This delicious, quick and easy to prepare beef stir-fry will please parents and kids alike. It makes a great all-in-one meal and may just become a new family favorite. Recipe and description are from Disney's Family Fun website.

Provided by PSU Lioness

Categories     Roast Beef

Time 1h

Yield 4-5 serving(s)

Number Of Ingredients 19

8 ounces round steaks, cut into strips (you can also use rump steak, or sirloin)
8 ounces rotini pasta
1 medium carrot, peeled and sliced
6 ounces new potatoes
4 ounces green beans, trimmed
3 tablespoons sunflower oil (I have used canola oil and it tasted fine)
1 garlic clove, crushed
1 medium onion, thinly sliced
1 tablespoon low sodium soy sauce
1 tablespoon sake or 1 tablespoon sherry wine
1 teaspoon sesame oil (I have used canola oil and added a tsp sesame seeds)
1 teaspoon cornstarch
1/2 chicken stock cube, dissolved in 6 tablespoons boiling water
1/2 teaspoon rice wine vinegar
1 teaspoon low sodium soy sauce
1 teaspoon sugar
1/2 teaspoon cornstarch
1/2 sweet red pepper, cut into strips
salt & freshly ground black pepper

Steps:

  • Mix together the ingredients for the marinade and marinate the beef strips for at least 20 minutes, flipping halfway through. I usually marinate for 1 hour, flipping after a half hour.
  • When the beef is done marinating, cook the pasta in a large pot of lightly salted boiling water according to the instructions on the package, drain, set aside, and keep warm.
  • Steam the carrot, potatoes, and green beans for about 6 minutes or until tender.
  • Meanwhile, heat 1 tablespoon of the oil in a wok or large frying pan over Medium-High heat and stir-fry the beef for 3 minutes. Take out the beef and set aside.
  • In the same pan, heat the remaining 2 tablespoons oil and saute the garlic and onion for 3 minutes.
  • Add the red pepper to the onion and cook for 2 minutes. Add to beef/veggie mixture.
  • Cut the potatoes into slices, and add these together with the carrot, green beans, and beef and season with some salt and freshly ground black pepper.
  • Mix together the ingredients for the sauce.
  • Stir the sauce and cooked pasta into the veggie/beef/onion mixture and cook for 2 minutes or until sauce thickens slightly.

Nutrition Facts : Calories 501.9, Fat 19, SaturatedFat 4.3, Cholesterol 41.5, Sodium 373.5, Carbohydrate 59.9, Fiber 4.8, Sugar 6.4, Protein 21.6

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