Maple Yogurt Food

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MAPLE YOGURT



Maple Yogurt image

If in treatment, check with the RD or MD if probiotic foods are safe to eat. This recipe impresses people. It is very easy to transform plain yogurt by adding some fruit, or honey, a touch of vanilla or, as here, delicious maple syrup. It couldn't be simpler to do and gives complete control over the amount of sugar added. This is important to know. The popular commercial flavored yogurts are full of hidden sugars. A 6-ounce container of fruit yogurt has 25 grams of sugar, and although the 'light' versions have about half that, the manufacturers make up the difference with the artificial sweetener aspartame, plus there are the unpronounceable things added to stabilize it. With this delicious yogurt you'll know exactly what you're getting in it: real yogurt and real maple syrup, nothing else.

Provided by Cook for Your Life Staff

Categories     Dessert

Number Of Ingredients 1

4 cups plain yogurt 2 tablespoons real maple syrup, or to taste

Steps:

  • In a bowl whisk together the yogurt and maple syrup. Taste for sweetness. Serve with fruit or chopped pecans.

Nutrition Facts : Calories 701

INDIVIDUAL PEAR CRUMBLES WITH MAPLE YOGURT



Individual Pear Crumbles with Maple Yogurt image

Provided by Valerie Bertinelli

Categories     dessert

Time 55m

Yield 3 servings

Number Of Ingredients 15

3 firm-ripe medium Bosc or Bartlett pears, peeled, cored and cut into 1/2-inch pieces
Squeeze lemon juice
2 tablespoons light brown sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
2 teaspoons plus 1/2 cup all-purpose flour
1/2 cup rolled oats
1/2 cup finely chopped pecans
1/4 teaspoon freshly grated nutmeg
1/8 teaspoon ground cloves
Pinch kosher salt
4 tablespoons unsalted butter, softened
1 cup low-fat plain Greek yogurt
2 tablespoons maple syrup
1/2 teaspoon finely grated orange zest, plus 1 tablespoon juice

Steps:

  • Preheat the oven to 375 degrees F.
  • For the pear crumbles: Toss the pears, lemon juice, brown sugar, cinnamon, vanilla and 2 teaspoons of the flour together in a medium bowl. Divide the mixture between 3 mini pie plates.
  • Stir together the remaining 1/2 cup flour, oats, pecans, nutmeg, cloves and salt in a medium mixing bowl. Add the butter and, with fingers, blend it into the dry ingredients until fully incorporated. Squeeze the mixture into clumps, then divide it among the pie plates, spreading it to cover the pears.
  • Set the pie plates on a rimmed baking sheet and transfer to the oven. Bake until the fruit is bubbling and the crumble mixture is golden brown, about 35 minutes.
  • For the maple yogurt: Stir together the yogurt, maple syrup, orange zest and juice until well mixed.
  • Serve the warm crumbles with a dollop of the maple yogurt.

HOMEMADE MAPLE YOGURT RECIPE



Homemade Maple Yogurt Recipe image

Do you like Brown Cow® maple yogurt? Well, this is a very delicious homemade version that I created myself, after several frustrating attempts at getting homemade yogurt to taste like it's commercial gourmet counterparts! Trust me, after making this yogurt, you will never want to buy commercial yogurt again!

Provided by hautegourmet

Categories     Everyday Cooking

Time 11h15m

Yield 7

Number Of Ingredients 6

1 quart whole milk
½ cup powdered milk
¼ cup white sugar
2 tablespoons plain yogurt, at room temperature
½ cup heavy whipping cream, at room temperature
¾ teaspoon maple flavored extract

Steps:

  • Heat milk in a small saucepan over medium heat until it begins to bubble. Stir powdered milk and sugar into the hot milk until dissolved. Remove from heat and let cool until an instant-read thermometer reads 110 degrees F (43 degrees C).
  • Place yogurt in a bowl and add a small amount of warmed milk mixture; combine thoroughly. Pour yogurt mixture back into the saucepan with warmed milk in a thin stream, stirring constantly, until thoroughly blended. Add heavy cream and maple flavoring. Stir well to combine.
  • Pour milk-cream mixture into 7 individual serving jars. Process in a yogurt maker, according to manufacturer's instructions, for 8 hours. Chill at least 3 hours before serving.

Nutrition Facts : Calories 205.1 calories, Carbohydrate 18.7 g, Cholesterol 39.2 mg, Fat 11 g, Protein 8.2 g, SaturatedFat 6.6 g, Sodium 111.2 mg, Sugar 18.3 g

MAPLE WALNUT YOGURT MUFFINS



Maple Walnut Yogurt Muffins image

A delicious and tantalizing muffin recipe using pure canadian maple syrup..ok ok, US in a pinch :) Low fat yogurt should work well and i would substitute the oil with apple sauce to make it more calorie friendly

Provided by MarraMamba

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 10

1 cup white whole wheat flour
1 1/3 cups white flour
1/2 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
1 egg
1/3 cup pure maple syrup
4 tablespoons oil
1 1/2 cups plain yogurt
1/2 cup chopped walnuts

Steps:

  • Combined all dry ingredients.
  • Beat together egg, maple syrup, oil and yogurt.
  • Stir in the dry ingredients, just enough to moisten. Fold in nuts and spoon into well greased muffin tins, filling 2/3 full.
  • Bake in 400F oven for 15-20 minutes or until browned.

Nutrition Facts : Calories 204.1, Fat 9.5, SaturatedFat 1.7, Cholesterol 19.5, Sodium 253.7, Carbohydrate 25.9, Fiber 1.8, Sugar 6.9, Protein 5.1

BAKED APPLE WITH MAPLE YOGURT SAUCE



Baked Apple with Maple Yogurt Sauce image

Make and share this Baked Apple with Maple Yogurt Sauce recipe from Food.com.

Provided by Barefoot Beachcomber

Categories     Apple

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

4 apples
1/2 teaspoon nutmeg
1/3 cup brown sugar, packed
1/3 cup yogurt, low-fat
1/4 cup raisins
1/4 cup maple syrup
2 teaspoons cinnamon

Steps:

  • A large, firm, tart apple is best.
  • Use Ida Red or Northern Spy.
  • A Cortland can be used.
  • However, if you use a McIntosh, you must shorten the cooking time.
  • Core apples and remove top inch of peel.
  • Make a shallow out through skin around centre of each apple to prevent skin from bursting.
  • Place apples upright in baking dish or pie plate.
  • In a small bowl, combine brown sugar, raisins, cinnamon and nutmeg.
  • Spoon into centres of each apple.
  • Add water to cover bottom of dish.
  • Bake, uncovered in 375 F for 25 to 30 minutes for less firm apples and up to 50 minutes for firm varieties or until apples are tender when pierced with a toothpick.
  • Combine the yogurt and maple syrup to make the sauce.
  • Pour over the baked apples.

CHARRED MAPLE CARROTS AND SUMAC YOGURT



Charred Maple Carrots and Sumac Yogurt image

I often find myself yearning for the rich flavor, sweet smoke and complexity that only a BBQ can impart. Over time, I have learned that often, the longer you cook a carrot, the better. In fact, the perfect carrot is nearing that of being totally burnt. Unfortunately, this often takes a pretty long time. Lucky for us, this recipe combines seasoning the carrots, tossing them in a hot cast-iron pan and then roasting them for total perfection. The carrots become tender on the inside and infused with spice, while caramelizing on the outside. Enjoy!

Provided by Gabe Kennedy

Categories     side-dish

Time 40m

Yield 8 servings

Number Of Ingredients 20

1 tablespoon coriander seeds
1 tablespoon cumin seeds
1 tablespoon fennel seeds
1 tablespoon smoked paprika
1 tablespoon sweet paprika
2 teaspoons celery salt
2 teaspoons freshly ground black pepper
2 pounds medium carrots, unpeeled and green tops trimmed and reserved for garnish
4 tablespoons extra-virgin olive oil
3 tablespoons maple syrup
2 cups Greek yogurt
1 1/2 teaspoons sumac, plus more for garnish
Kosher salt and freshly ground black pepper
1/4 to 1/2 cup buttermilk, optional
1 tablespoon lemon juice
1/4 cup pistachios, crushed
1/4 cup fresh mint leaves, torn
1/4 cup fresh dill, plucked
2 tablespoons reserved carrot greens
Lemon zest

Steps:

  • Preheat the oven to 400 degrees F.
  • For the spice rub: Combine the coriander, cumin and fennel seeds in a small skillet over medium-high heat and toast until aromatic, about 3 minutes. Let cool. Use a spice grinder or a mortar and pestle to grind the seeds. If using a spice grinder, transfer the ground spices to a small bowl. Mix in the smoked paprika, sweet paprika, celery salt and pepper.
  • For the carrots: Drizzle the carrots with 2 tablespoons olive oil, sprinkle with 2 tablespoons of the spice rub and toss to combine.
  • Heat 2 tablespoons olive oil in a large cast-iron skillet over medium-high heat. Sear the carrots on all sides until charred, about 2 minutes per side. Transfer the skillet to the oven and roast until just tender, about 20 minutes. Remove the carrots from the oven, add the maple syrup and gently toss to coat the carrots. Roast until the carrots are just caramelized, about 5 minutes longer.
  • For the yogurt: Whisk together the yogurt, sumac, salt, pepper, buttermilk, and lemon juice in a medium bowl until smooth.
  • To finish: Spoon a few tablespoons of the sumac yogurt onto a serving platter and spread to make an even layer. Place the carrots over the yogurt and top with the pistachios, a pinch of sumac, mint leaves, dill, lemon zest and the reserved carrot tops. Serve with sumac yogurt on the side.

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