Maple Pumpkin Spiced Overnight Oats Food

MAPLE PUMPKIN SPICED OVERNIGHT OATS

Steps:

• Combine all ingredients for the Maple Oat Layer in a bowl and mix well. Cover and place in the refrigerator overnight (about 7-8 hours).
• In a separate bowl, combine all ingredients for the Pumpkin Spiced Layer and mix well. Can be refrigerated overnight or made in the morning.
• Layer your oats, then pumpkin, then oats and pumpkin again into 2 mason jars.
• I added chopped honey crisp apples and pecans on top.
• Enjoy!

PUMPKIN SPICE OVERNIGHT OATS

Steps:

• In a medium bowl, mix the oats, milk and pumpkin together.
• Stir in the pumpkin pie spice, maple syrup and vanilla extract.
• Divide between two bowls or mason jars and store in the fridge overnight.
• In the morning, top with the pecans and serve.

PUMPKIN SPICE LATTE OVERNIGHT OATS WITH MAPLE PEPITAS

Steps:

• In a medium mixing bowl, whisk the milk coffee, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, and a good pinch of kosher salt.
• Stir in the oats and chia seeds. Cover and refrigerate for at least 4 hours or overnight. (If you want to make things super easy for yourself in the a.m., divide the oats between two jars or Tupperware containers before refrigerating, so you can grab and go.).
• maple pepitas: Line a plate or cutting board with a piece of parchment. Heat a small skillet over medium heat. When hot, add the pepitas. Toast for 2-3 minutes, shaking the pan occasionally, until the pepitas are lightly browned. (They will make a little popping noise as they toast.
• Add the maple syrup and a pinch of salt and cook, stirring regularly, for 1 minute more. Transfer the pepitas to the parchment and let cool completely, about 10-15 minutes. Break up any large clumps with your hands.
• When you're ready to serve, give the oats a good stir and spoon them into jars or bowls (if you haven't already.
• Top with candied pepitas and hemp seeds (if using).