Maple Pecan Smoothie Food
PECAN PIE BREAKFAST SMOOTHIE
Steps:
- Add the pecans and dates to a blender and blend on high until finely ground, about 30 seconds. Add the yogurt, almond milk, maple syrup, espresso powder, vanilla, cinnamon and ice to the blender and blend on high until completely blended and smooth. Pour and serve immediately.
MAPLE-PECAN SMOOTHIE
Whip up this Maple-Pecan Smoothie in just 5 minutes. This creamy Maple-Pecan Smoothie features bananas, Greek yogurt and 13 grams of protein.
Provided by My Food and Family
Categories Home
Time 5m
Yield 2 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Blend ingredients in blender until smooth.
Nutrition Facts : Calories 290, Fat 11 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 4.9563 mg, Sodium 65 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 13 g
MAPLE PECAN SMOOTHIE
This scrumptious vegan, gluten-free, dairy-free, soy-free, egg-free smoothie really does taste like a delectable "maple pecan pie in a glass". Those of you with nut allergies - my profound apologies. There is just no nutty equivalent! In the spirit of replicating my perfect bite of pecan pie I only used 2 tablespoons of maple syrup to keep the sugar content down. I found this was just enough to bring out the natural sweetness in the bananas and take the edge off the pecans. But feel free to sweeten the deal. The pecan milk adds that hint of a nutty pastry flavor, and the cinnamon and vanilla perfect the blend. This smoothie does every creamy bite of mum's pecan pie justice, and hits the "B spot" on days you are not inclined to bake. This smoothie is absolutely scrumptious. It is like a refreshing Summer chilled dessert in a glass. This is rich! But, I don't think I will be needing to eat humble pie. YUMMO!
Provided by The Blender Girl
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Throw all the ingredients in your blender and puree until smooth and creamy.
- Pour into two 8 ounce glasses and be grateful you didn't have to bake. YUM!
Nutrition Facts : Calories 547.4, Fat 39.7, SaturatedFat 3.5, Sodium 298.9, Carbohydrate 48.9, Fiber 8.6, Sugar 29, Protein 6.3
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