Maple Marinated Broiled Chicken Sandwiches Food

GRILLED CHICKEN SANDWICH

Grilled Chicken Sandwich image

These Grilled Chicken Sandwiches are perfect for a hot summer day, served with a fresh salad or grilled veggies!

Provided by Holly Nilsson

Categories Chicken Dinner Entree Main Course

Time 1h

Number Of Ingredients 10

Ingredients

1 ½ pounds chicken breasts (4 small)
4 sesame seed buns
¼ cup honey mustard sauce* (or mayonnaise)
lettuce, tomatoes, onions (optional)
3 tablespoons vegetable oil
2 tablespoons cider vinegar
1 tablespoon dijon mustard
1 teaspoon garlic powder
1 tablespoon brown sugar
½ teaspoon salt & pepper (each )

Steps:

Pound chicken breasts to ½" thickness.
Combine all marinade ingredients in a bowl or freezer bag. Add chicken and toss well to combine. Marinade for 30 minutes (or up to 4 hours).
Preheat grill to medium-high heat.
Place chicken on the grill for 5-6 minutes per side until no pink remains and chicken reaches 165°F.
While chicken is grilling, brush buns with olive oil and place face down on the grill. Lightly toast.
Spread each bun with honey mustard and add lettuce, tomatoes and onions if desired. Top with chicken and serve.

Nutrition Facts : Calories 452 kcal, Carbohydrate 31 g, Protein 41 g, Fat 17 g, SaturatedFat 10 g, Cholesterol 109 mg, Sodium 823 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving

CANADIAN - DELICIOUS MAPLE BAKED CHICKEN!

Canadian - Delicious Maple Baked Chicken! image

Posted for ZWT 4! This chicken is delicious, moist & satisfying! Recipe from Ontario Maple Syrup...........

Provided by Um Safia

Categories Chicken

Time 1h5m

Yield 5-6 serving(s)

Number Of Ingredients 8

Ingredients

3 lbs roasting chickens, cut in pieces
4 tablespoons butter, melted
1/2 teaspoon grated lemon
1/2 cup pure maple syrup
1 teaspoon salt
1 dash pepper
2 teaspoons lemon juice
1/4 cup chopped nuts (optional)

Steps:

Place chicken in a shallow casserole dish or baking pan.
Combine remaining ingredients and pour over chicken pieces.
Bake uncovered in 400F oven for 50-60 minutes, basting every 15 minutes.

MAPLE BARBECUED CHICKEN

Maple Barbecued Chicken image

"This tender glazed chicken is so delicious, it will disappear very quickly," writes Ruth Lowen from Hythe, Alberta. The sweet maple sauce is used to baste the chicken while grilling, with additional served alongside for dipping.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 5

Ingredients

3/4 cup barbecue sauce
3/4 cup maple pancake syrup
1/2 teaspoon salt
1/2 teaspoon maple flavoring
8 boneless skinless chicken breast halves (4 ounces each)

Steps:

In a large bowl, combine the first four ingredients; reserving 3/4 cup. , Grill chicken, uncovered, over medium heat for 3 minutes on each side. Grill 6-8 minutes longer or a thermometer reads 170°, turning occasionally and basting with sauce. Serve with reserved sauce.

Nutrition Facts : Calories 228 calories, Fat 2g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 436mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

MARINATED CHICKEN SANDWICHES

Marinated Chicken Sandwiches image

Every bite of this grilled chicken is packed with flavor. The sweet brown sugar combines well with zesty mustard and ginger. Top the sandwich with any kind of cheese.-Ruth Lee, Troy, Ontario

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1/2 cup reduced-sodium soy sauce
1/4 cup packed brown sugar
1/4 cup ketchup
1 tablespoon canola oil
1 tablespoon molasses
1 teaspoon garlic powder
1 teaspoon minced fresh gingerroot
1 teaspoon prepared mustard
6 boneless skinless chicken breast halves (6 ounces each)
3 tablespoons reduced-fat mayonnaise
6 kaiser rolls, split and toasted
6 lettuce leaves
6 slices (1/2 ounce each) reduced-fat Swiss cheese

Steps:

In a large resealable plastic bag, combine the first eight ingredients; add chicken. Seal bag and turn to coat; refrigerate for at least 1 hour. , Drain and discard marinade. Lightly oil the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a thermometer reads 170°. Spread mayonnaise over bottom of rolls; top with chicken, lettuce and cheese. Replace roll tops.

Nutrition Facts : Calories 430 calories, Fat 12g fat (3g saturated fat), Cholesterol 103mg cholesterol, Sodium 595mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 2g fiber), Protein 45g protein. Diabetic Exchanges

CHICKEN BREASTS WITH MAPLE SOY MARINADE

Chicken Breasts With Maple Soy Marinade image

Make and share this Chicken Breasts With Maple Soy Marinade recipe from Food.com.

Provided by Oolala

Categories Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 chicken breast halves, boned, with skin and wings attached, about 2 lbs
salt, if desired
black pepper
2 tablespoons soy sauce
2 tablespoons maple syrup
1 tablespoon olive oil
1 teaspoon red wine vinegar
1/4 teaspoon garlic, finely minced

Steps:

Sprinkle chicken with salt and pepper.
Put the soy sauce, maple syrup, olive oil, vinegar, and garlic in a dish large enough to hold the breasts in one single layer and blend well.
Add the chicken breast halves, skin side up, and coat them with the marinade; cover and let stand 15 minutes or until ready to cook.
Arrange the chicken breasts skin side down in one layer on a baking dish.
Place the chicken under the broiler, not the skin side up and then after 10 minutes, turn over so it is skin side up and cook until done; turning as needed to cook through.

Nutrition Facts : Calories 186.4, Fat 10.1, SaturatedFat 2.4, Cholesterol 46.4, Sodium 549.8, Carbohydrate 7.3, Fiber 0.1, Sugar 6.2, Protein 16.1