Maple Ginger Cashew Chicken Stir Fry 30 Minutes Food

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CASHEW CHICKEN AND BROCCOLI STIR FRY



Cashew Chicken and Broccoli Stir Fry image

Faster than calling for take-out, this simple and delicious recipe will get you stir-frying like a pro in no time.

Provided by Maple Lodge Farms

Time 25m

Yield 4

Number Of Ingredients 15

1 lb (500 g) Fresh From The Farm Boneless Skinless Chicken Breast, cubed
1/4 tsp (1 mL) each salt and pepper
1/2 cup (125 mL) reduced-sodium chicken broth
1 tsp (5 mL) cornstarch
2 tbsp (30 mL) soy sauce
2 tbsp (30 mL) rice wine vinegar
1 tbsp (15 mL) honey
1 tbsp (15 mL) sesame oil
2 cloves garlic, minced
1 tbsp (15 mL) minced fresh ginger
2 tbsp (30 mL) canola oil
1 head broccoli, cut into small florets
1/3 cup (75 mL) cashews, toasted
2 green onions, thinly sliced
1 cup (250 mL) jasmine rice, cooked

Steps:

  • Season chicken with salt and pepper. In bowl, whisk together chicken broth and cornstarch until smooth; stir in soy sauce, vinegar, honey, sesame oil, garlic and ginger. Set aside.
  • Heat canola oil in wok or large skillet over high heat; cook chicken, stirring often, for 2 to 3 minutes or until starting to brown. Transfer to plate.
  • Stir in broccoli; cook, stirring, for 2 to 3 minutes or until broccoli is slightly softened. Return chicken to pan. Stir in stir-fry sauce; bring to boil. Cook for 1 to 2 minutes or until sauce is thickened, chicken is cooked through and broccoli is tender-crisp.
  • Stir in cashews and green onions. Serve stir-fry with rice.

Nutrition Facts : ServingSize 4

MAPLE GINGER CASHEW CHICKEN STIR FRY (30 MINUTES)



Maple Ginger Cashew Chicken Stir Fry (30 Minutes) image

A simple cashew chicken stir fry packed with veggies, sprinkled with cashews, and tossed in a sticky maple ginger stir fry sauce. Works great for an easy weeknight dinner or for meal prep.

Provided by Denise Bustard

Categories     Main Course

Time 30m

Number Of Ingredients 14

2 tablespoons olive oil
1 lb boneless skinless chicken breasts ((cut into 1 inch cubes))
1 medium onion ((diced))
3 cloves garlic ((minced))
2 tablespoons ginger ((finely grated))
1 bell pepper ((sliced))
1 head broccoli ((small head, cut into 1 inch florets))
1/3 cup cashews
3 tablespoons reduced sodium soy sauce ((swap for tamari for gluten-free))
5 tablespoons maple syrup
1 teaspoon sesame oil
1/4-1/2 teaspoon red pepper flakes ((optional))
1 tablespoon corn starch ((or 1/2 tablespoon arrowroot starch))
Rice

Steps:

  • Shake together the stir fry sauce and set aside.
  • Heat 1 tablespoon olive oil over medium heat in a frying pan.
  • Add the onion to the pan. Cook for 5 minutes, until onion is soft.
  • Add the bell peppers and broccoli, and cook for 5 more minutes or until softened. Transfer veggies to a clean plate.
  • Add the reserved 1 tablespoon olive oil to the pan. Add chicken and cook for 7-10 minutes, until cooked through and no longer pink in the middle.
  • Make a space in the pan and add the garlic and ginger. Cook, stirring occasionally for 1-2 minutes.
  • Add the stir fry sauce to the pan. Cook, stirring, for 1-2 minutes or until thickened. Remove the pan from the heat and stir in the vegetables and cashews.
  • Serve over rice.

Nutrition Facts : ServingSize 1 /4 batch, Calories 419 kcal, Carbohydrate 39 g, Protein 32 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 73 mg, Sodium 591 mg, Fiber 6 g, Sugar 21 g

SPICY CASHEW CHICKEN STIR FRY



Spicy Cashew Chicken Stir Fry image

Make and share this Spicy Cashew Chicken Stir Fry recipe from Food.com.

Provided by wife2abadge

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 garlic cloves, minced
1 teaspoon fresh ginger, minced
3 boneless skinless chicken breast halves, cut into 2-inch strips
3 cups broccoli florets
3 green onions, white and green parts, cut into 2-inch lengths
2 tablespoons hoisin sauce
1 tablespoon dark sesame oil
1 1/2 teaspoons crushed red pepper flakes
2 tablespoons cashew halves

Steps:

  • Coat a large nonstick skillet with nonstick spray and warm over med-high heat.
  • Add the garlic & ginger and cook for 30 seconds.
  • Add the chicken and cook, stirring constantly, for 3-4 minutes or until no longer pink.
  • Transfer to a plate.
  • Add the broccoli and cook, stirring constantly,for 3 minutes or until it's crisp-tender.
  • Return the chicken to the skillet and add the green onion.
  • Meanwhile, in a small bowl combine the hoisin sauce, oil, and red pepper flakes.
  • Pour into the pan and cook, stirring constantly, for 2 minutes or until all is blended.
  • Stir in cashews and serve.

Nutrition Facts : Calories 191.2, Fat 7, SaturatedFat 1.2, Cholesterol 51.6, Sodium 230.3, Carbohydrate 9.3, Fiber 0.8, Sugar 2.8, Protein 23.3

CASHEW CHICKEN WITH GINGER



Cashew Chicken with Ginger image

There are lots of recipes for cashew chicken, but my family thinks this one stands alone. We love the flavor from the fresh ginger and the crunch of the cashews. Another plus is it's easy to prepare. -Oma Rollison, El Cajon, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

2 tablespoons cornstarch
1 tablespoon brown sugar
1-1/4 cups chicken broth
2 tablespoons soy sauce
3 tablespoons canola oil, divided
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
1/2 pound sliced fresh mushrooms
1 small green pepper, cut into strips
1 can (8 ounces) sliced water chestnuts, drained
1-1/2 teaspoons grated fresh gingerroot
4 green onions, sliced
3/4 cup salted cashews
Hot cooked rice

Steps:

  • Mix first 4 ingredients until smooth. In a large skillet, heat 2 tablespoons oil over medium-high heat; stir-fry chicken until no longer pink. Remove from pan. , In same pan, heat remaining oil over medium-high heat; stir-fry mushrooms, pepper, water chestnuts and ginger until pepper is crisp-tender, 3-5 minutes. Stir broth mixture and add to pan with green onions; bring to a boil. Cook and stir until sauce is thickened, 1-2 minutes., Stir in chicken and cashews; heat through. Serve with rice.

Nutrition Facts : Calories 349 calories, Fat 19g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 650mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

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