Maple Apple Turkey Sausage Food
MAPLE APPLE TURKEY SAUSAGE
I love breakfast sausage, but most store-bought brands are high in calories and fat and not very diet-friendly. Try this slightly sweet version made with real maple syrup. The apples help keep the sausage moist. I like to cook up a batch on Sundays and store in the fridge for quick breakfasts all week. Take care not to overcook the patties.
Provided by France C
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 16m
Yield 10
Number Of Ingredients 11
Steps:
- Combine turkey, apple, maple syrup, salt, sage, garlic powder, black pepper, marjoram, cinnamon, and cloves in a bowl; mix well. Form into 10 small patties.
- Heat olive oil in a skillet over medium heat. Fry patties until no longer pink in the center and the juices run clear, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 91.7 calories, Carbohydrate 3 g, Cholesterol 33.6 mg, Fat 5.2 g, Fiber 0.3 g, Protein 8.6 g, SaturatedFat 1.2 g, Sodium 206.4 mg, Sugar 2.3 g
LEAN TURKEY APPLE & MAPLE SAUSAGE BREAKFAST PATTIES
Ground turkey, sweet apples, and maple syrup combine to make healthy homemade breakfast patties! Perfect for the morning and great for freezing and reheating!
Provided by Monique Volz of Ambitious Kitchen
Categories Breakfast Gluten Free Healthy
Time 20m
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees F. Line large baking sheet with parchment paper and spray with nonstick cooking spray.
- Heat olive oil in a large frying pan over medium heat. Add onions and and garlic and cook until garlic becomes fragrant, about 3 minutes.
- Add in diced apples and cook a few minutes more or until apples soften. Remove from heat, transfer to a large bowl, and stir in cinnamon and nutmeg.
- Add in ground turkey, maple syrup, egg whites, oat flour, and salt and pepper; mix well. Divide into 16 patties and place on prepared baking sheet.
- Bake for 10 minutes or until turkey is no longer pink. Serve with extra maple syrup.
Nutrition Facts : ServingSize 1 patty, Calories 56 kcal, Carbohydrate 4.4 g, Protein 7.7 g, Fat 1 g, Fiber 0.6 g, Sugar 2.5 g
MAPLE TURKEY SAUSAGE
Provided by Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Mix ingredients together in a bowl and refrigerate overnight. Shape mixture into 4 flat patties, each 3/4-inch thick. Cook on medium heat, 6 minutes on each side, or until cooked through.
APPLE MAPLE TURKEY BURGERS WITH MAPLE-DIJON SAUCE
Provided by Sandra Lee
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Set up grill for direct cooking over medium heat. Oil grate when ready to start cooking.
- For Maple-Dijon Sauce: In a small bowl, stir to combine mayonnaise, Dijon mustard, and 2 tablespoons maple syrup; set aside.
- For Turkey Burgers: In a medium bowl, mix together all ingredients for burgers. Wet hands to prevent sticking and shape into 4 patties.
- Place burgers on hot oiled grill for 5 to 6 minutes per side or until done.
- Serve on buns with traditional burger condiments and a dollop of maple-Dijon sauce.
Nutrition Facts : Calories 491 calorie, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 1156 milligrams, Sodium 950 milligrams, Carbohydrate 39 grams, Fiber 1 grams, Protein 45 grams, Sugar 18 grams
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