Maple And Chili Broiled T Bone Steaks Food

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MAPLE AND CHILI-BROILED T-BONE STEAKS



Maple and Chili-Broiled T-Bone Steaks image

You can serve the steaks with a side dish of grilled red and yellow bell peppers and spring onions. Use your stovetop grill and grill the vegetables while the steak broils. From Weight Watchers Cook it Fast: 250 Recipes in 15, 20, 30 Minutes.

Provided by gailanng

Categories     Steak

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 canned chipotle chile in adobo, minced
2 tablespoons maple syrup
2 garlic cloves, minced
1/2 orange, zest of, grated
1 teaspoon salt
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon onion powder
2 (1 1/2-1 3/4 lb) beef t-bone steaks, 1/2-inch thick, trimmed
red and yellow bell pepper (optional)
spring onion (optional)

Steps:

  • Spray broiler rack with nonstick spray and preheat broiler.
  • Stir together chipotle, maple syrup, garlic, orange zest, salt, chili powder, cumin and onion powder in small bowl. Rub chipotle mixture on both sides of steaks.
  • Place steaks on broiler rack and broil 4 inches from heat until an instant-read thermometer inserted into side of steak registers 145° F for medium, about 5 minutes on each side.
  • Transfer steaks to cutting board and let stand 5 minutes. Cut each steak into 3 portions.

Nutrition Facts : Calories 782.6, Fat 52.4, SaturatedFat 20.9, Cholesterol 193.9, Sodium 778.9, Carbohydrate 8.2, Fiber 0.4, Sugar 6.2, Protein 65.6

BALSAMIC GARLIC T-BONE STEAK



Balsamic Garlic T-Bone Steak image

Make and share this Balsamic Garlic T-Bone Steak recipe from Food.com.

Provided by kittycara

Categories     Steak

Time 21m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup balsamic vinegar
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
2 teaspoons bottled minced garlic
1 teaspoon cracked black peppercorns
1 1/2 teaspoons salt
2 (1 lb) beef t-bone steaks, cut 1-inch thick

Steps:

  • In small saucepan cook vinegar over low heat until reduced to about 3 tablespoons and vinegar is syrupy.
  • In small bowl stir together thyme, garlic, peppercorns, and salt. Rub on both sides of steaks.
  • Coat grill rack with nonstick cooking spray. Preheat grill to medium direct heat. Grill steaks, uncovered, to desired doneness, turning once halfway through grilling. (Allow 11 to 14 minutes for medium-rare or 13 to 16 minutes for medium).
  • Serve steaks drizzled with vinegar syrup.

Nutrition Facts : Calories 503.9, Fat 35, SaturatedFat 13.2, Cholesterol 138.3, Sodium 994.8, Carbohydrate 0.6, Fiber 0.1, Protein 43.6

ROCK'S T-BONE STEAKS



Rock's T-Bone Steaks image

This seasoning makes any steak awesome. This is the best. It doesn't overpower the steak. I can't eat a steak out anymore because I always compare it to this seasoning.

Provided by Rocky

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 15m

Yield 4

Number Of Ingredients 9

4 teaspoons salt, or to taste
2 teaspoons paprika
1 ½ teaspoons ground black pepper
¾ teaspoon onion powder
¾ teaspoon garlic powder, or to taste
¾ teaspoon cayenne pepper, or to taste
¾ teaspoon ground coriander, or to taste
¾ teaspoon ground turmeric, or to taste
4 (16 ounce) t-bone steaks, at room temperature

Steps:

  • Preheat an outdoor grill for high heat, and lightly oil the grate. Stir the salt, paprika, black pepper, onion powder, garlic powder, cayenne pepper, coriander, and turmeric together in a small bowl; set aside.
  • Rub the steaks on all sides with the seasoning mixture. Cook on the preheated grill to your desired degree of doneness, 3 to 3 1/2 minutes per side for medium-rare. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).

Nutrition Facts : Calories 928.7 calories, Carbohydrate 2.5 g, Cholesterol 258.5 mg, Fat 43.9 g, Fiber 1.1 g, Protein 123 g, SaturatedFat 15.9 g, Sodium 2667 mg, Sugar 0.4 g

SAVORY GRILLED T-BONES



Savory Grilled T-Bones image

These mouthwatering steaks, marinated and grilled to perfection, are melt-in-your-mouth delicious and sure to become a summer favorite. Don't let the season go by without trying this recipe. -Anna Davs, Springfield, Missouri

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 12

1/4 cup chopped onion
1/4 cup olive oil
2 tablespoons lemon juice
2 tablespoons soy sauce
1 tablespoon sugar
1 tablespoon cider vinegar
1 tablespoon honey
2 teaspoons minced garlic
2 teaspoons Worcestershire sauce
1 teaspoon salt
1/2 teaspoon pepper
6 beef T-bone steaks (16 ounces each)

Steps:

  • In a shallow dish, combine the first 11 ingredients; add steaks and turn to coat. Cover and refrigerate for 2-4 hours., Drain and discard marinade. Grill steaks, covered, over medium heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts : Fat 24 g fat (7 g saturated fat), Cholesterol 99 mg cholesterol, Sodium 788 mg sodium, Carbohydrate 6 g carbohydrate, Fiber trace fiber, Protein 48 g protein.

GRILLED T-BONE STEAKS



Grilled T-Bone Steaks image

This is an excellent marinade for any steak. The flavor is just wonderful. Our T-bones came out perfect. Very tender with a wonderful flavor. The original recipe is from TOH with some changes to suit our taste. Prep time does not include the time it takes to marinate the steaks.

Provided by Nimz_

Categories     Steak

Time 20m

Yield 2 serving(s)

Number Of Ingredients 12

1/2 cup water
1/2 cup light soy sauce
2 tablespoons brown sugar
2 tablespoons lemon juice
2 tablespoons red wine vinegar
2 tablespoons extra virgin olive oil
1 tablespoon McCormick's Montreal Brand steak seasoning
1/2 teaspoon garlic powder
1/2 teaspoon chipotle hot sauce
1/4 teaspoon pepper
2 -3 garlic cloves, smashed
2 beef t-bone steaks (1 in thick)

Steps:

  • In a large resealable plastic bag, combine the first 11 ingredients.
  • Add steaks.
  • Seal the bag and turn to coat.
  • Refrigerate overnight, turning as often as you can. (I actually marinated my for a day and a 1/2.).
  • Drain and discard marinade.
  • Grill steaks, over high heat for about 5 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees, medium, 160 degrees, well-done 170 degrees).

T-BONE STEAKS WITH GARLIC AND CHILI BUTTER



T-Bone Steaks with Garlic and Chili Butter image

From the October, 1993 issue of Bon Appetite. I have made this several times, and it's worth the effort.

Provided by BogeysMom

Categories     Meat

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

1 large poblano chiles or 2 fresh anaheim chilies
6 cloves unpeeled garlic
3 tablespoons olive oil
1/4 cup unsalted butter, room temperature
1 teaspoon chili powder
1 teaspoon hot pepper sauce
4 (10 ounce) beef t-bone steaks (3/4 inch thick)

Steps:

  • Roast chili over gas flame or under broiler until blackened on all sides.
  • Place chili in paper bag and let stand until cool.
  • Peel, stem and seed chili.
  • Finely chop chili and reserve.
  • Preheat oven to 375.
  • toss garlic with 2 T olive oil in heavy small baking pan.
  • Roast garlic until soft, about 20 minutes; cool.
  • Peel garlic, reserving oil in pan.
  • Mash garlic in small bowl.
  • Add butter, chili powder and hot pepper sauce and blend well.
  • Mix in chopped chili and oil reserved from garlic.
  • Heat remaining 1 tablespoon oil in heavy large skillet over high heat.
  • Season steaks with salt and pepper.
  • Add to skillet; cook to desired doneness, about 3 minutes per side for rare.
  • Arrange steaks on platter.
  • Top steaks with chili butter.

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