MAPLE AND CHILI-BROILED T-BONE STEAKS
You can serve the steaks with a side dish of grilled red and yellow bell peppers and spring onions. Use your stovetop grill and grill the vegetables while the steak broils. From Weight Watchers Cook it Fast: 250 Recipes in 15, 20, 30 Minutes.
Provided by gailanng
Categories Steak
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Spray broiler rack with nonstick spray and preheat broiler.
- Stir together chipotle, maple syrup, garlic, orange zest, salt, chili powder, cumin and onion powder in small bowl. Rub chipotle mixture on both sides of steaks.
- Place steaks on broiler rack and broil 4 inches from heat until an instant-read thermometer inserted into side of steak registers 145° F for medium, about 5 minutes on each side.
- Transfer steaks to cutting board and let stand 5 minutes. Cut each steak into 3 portions.
Nutrition Facts : Calories 782.6, Fat 52.4, SaturatedFat 20.9, Cholesterol 193.9, Sodium 778.9, Carbohydrate 8.2, Fiber 0.4, Sugar 6.2, Protein 65.6
BALSAMIC GARLIC T-BONE STEAK
Make and share this Balsamic Garlic T-Bone Steak recipe from Food.com.
Provided by kittycara
Categories Steak
Time 21m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In small saucepan cook vinegar over low heat until reduced to about 3 tablespoons and vinegar is syrupy.
- In small bowl stir together thyme, garlic, peppercorns, and salt. Rub on both sides of steaks.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium direct heat. Grill steaks, uncovered, to desired doneness, turning once halfway through grilling. (Allow 11 to 14 minutes for medium-rare or 13 to 16 minutes for medium).
- Serve steaks drizzled with vinegar syrup.
Nutrition Facts : Calories 503.9, Fat 35, SaturatedFat 13.2, Cholesterol 138.3, Sodium 994.8, Carbohydrate 0.6, Fiber 0.1, Protein 43.6
ROCK'S T-BONE STEAKS
This seasoning makes any steak awesome. This is the best. It doesn't overpower the steak. I can't eat a steak out anymore because I always compare it to this seasoning.
Provided by Rocky
Categories Meat and Poultry Recipes Beef Steaks
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for high heat, and lightly oil the grate. Stir the salt, paprika, black pepper, onion powder, garlic powder, cayenne pepper, coriander, and turmeric together in a small bowl; set aside.
- Rub the steaks on all sides with the seasoning mixture. Cook on the preheated grill to your desired degree of doneness, 3 to 3 1/2 minutes per side for medium-rare. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).
Nutrition Facts : Calories 928.7 calories, Carbohydrate 2.5 g, Cholesterol 258.5 mg, Fat 43.9 g, Fiber 1.1 g, Protein 123 g, SaturatedFat 15.9 g, Sodium 2667 mg, Sugar 0.4 g
SAVORY GRILLED T-BONES
These mouthwatering steaks, marinated and grilled to perfection, are melt-in-your-mouth delicious and sure to become a summer favorite. Don't let the season go by without trying this recipe. -Anna Davs, Springfield, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a shallow dish, combine the first 11 ingredients; add steaks and turn to coat. Cover and refrigerate for 2-4 hours., Drain and discard marinade. Grill steaks, covered, over medium heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Nutrition Facts : Fat 24 g fat (7 g saturated fat), Cholesterol 99 mg cholesterol, Sodium 788 mg sodium, Carbohydrate 6 g carbohydrate, Fiber trace fiber, Protein 48 g protein.
GRILLED T-BONE STEAKS
This is an excellent marinade for any steak. The flavor is just wonderful. Our T-bones came out perfect. Very tender with a wonderful flavor. The original recipe is from TOH with some changes to suit our taste. Prep time does not include the time it takes to marinate the steaks.
Provided by Nimz_
Categories Steak
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag, combine the first 11 ingredients.
- Add steaks.
- Seal the bag and turn to coat.
- Refrigerate overnight, turning as often as you can. (I actually marinated my for a day and a 1/2.).
- Drain and discard marinade.
- Grill steaks, over high heat for about 5 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees, medium, 160 degrees, well-done 170 degrees).
T-BONE STEAKS WITH GARLIC AND CHILI BUTTER
From the October, 1993 issue of Bon Appetite. I have made this several times, and it's worth the effort.
Provided by BogeysMom
Categories Meat
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Roast chili over gas flame or under broiler until blackened on all sides.
- Place chili in paper bag and let stand until cool.
- Peel, stem and seed chili.
- Finely chop chili and reserve.
- Preheat oven to 375.
- toss garlic with 2 T olive oil in heavy small baking pan.
- Roast garlic until soft, about 20 minutes; cool.
- Peel garlic, reserving oil in pan.
- Mash garlic in small bowl.
- Add butter, chili powder and hot pepper sauce and blend well.
- Mix in chopped chili and oil reserved from garlic.
- Heat remaining 1 tablespoon oil in heavy large skillet over high heat.
- Season steaks with salt and pepper.
- Add to skillet; cook to desired doneness, about 3 minutes per side for rare.
- Arrange steaks on platter.
- Top steaks with chili butter.
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- To make the rub, stir together all the ingredients except the steak in a small bowl. Rub the chipotle mixture on both sides of the steak. Put the steak on a plate; cover and refrigerate at least 1 hour or up to 6 hours.
- Place the steak on the broiler rack and broil 4 inches from the heat until an instant-read thermometer inserted into the side of the steak registers 145°F for medium-rare, about 8 minutes on each side. Transfer the steak to a cutting board and let stand 5 minutes. Cut the steak into 8 portions. Yields 1 piece steak per serving.
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